Pa, oia no oʻulaʻula ka pī - a me ka ia hoi, a me ka hookaawale pa

He nui nā kanaka pinepine hookaawale ia ka papapa maka, mai kouʻai hoʻi, a me ia mea ma ka makehewa. He nui pono keia mau mea a me ka waiwai ma ka kumumea hehee wale ai huahana. Ka pī i loko o kā lākou haku mele 'ana maupaʻa kumuʻiʻo, pia, carotene a me nā pono' ona i kānaka. Food me ka pī paipai no ka lawelaweʻana i nā lā, ke kino, i ka hoʻomaʻemaʻe, dietary a me ka Kanaka MeaʻAi Kanu ai.

Ka pī E e hoolapalapaia no ma ka liʻiliʻi loa hapalua o ka hora, e lawe mai i kaʻawahia waiwai i loaʻa ma loko o ka maka me ka pī. Hoolapalapaia ka pī loa palekana no ola a me ka hoopau i hoopaa mai ai kona waiwai o ka mahuaola.

Aia nā ōlaʻi i o nāʻano likeʻole o ka mohihi. Kekahi o ia mau mea, no ka laʻana, keʻokeʻo, mahalo i loko o kekahi aina, oiai kekahi poe, no ka laʻana, ulaula - i loko o 'ē aʻe. Mau kīʻaha o ka ʻulaʻula ka papapa maka, na ideas o i i haawiia mai ia ma lalo nei, ka mea i loa pono a me ka oluolu, e hoomakaukau.

Mohihi me ka lau

Keia pa, oia no o ka ia hoi o kaʻulaʻula ka pī, a me ka mea hiki ke lako me ke kaʻawale nani.

nā mea hoʻohui:

-ʻulaʻula ka pī - 300 g.;

- Onions - 1 apana;

- carrots - 1 PC;

- clove kālika - 1 apana;

- mea fleshy kekahi pahūpahū - 1 apana;

- huʻi ketchup;

- ka bata;

- ka vinega holika - 2-3 tablespoons;

- parsley a me ka uliuli onions - ma polpuchka;

- ka paʻakai, eleele kekahi pahūpahū - e hoao.

Ma mua o ka hoomakaukau ana i keia pa, oia no o kaʻulaʻula ka pī mea pono e pono holoi, a me ke awawa o me ka wai, alohaʻia no 2-3 hola. Kēia, e hoʻopōkole i ka imu manawa, a no hoi e wehe i ka oi o ka ulaula pigment. Next, pono e hoolapalapaia i ka pī a opiopio, a decant i ka wai.

Ma ka hohonu ipu me ka manoanoa lalo naeaeaa hoolapalapaia ka pī, a ma ka pepa me ka bata, i ma luna o ke ahi kali no ma kahi oʻumi minuke. A laila, i ka mau o ka spoonfuls o huʻi ketchup, kua ia clove o kālika, papa manamana, carrots, kua ia diced onions a me kekahi pahūpahū, hoʻokomo i nā meaʻala. Ma ka malama ana i ke ahi i kekahi mau minuke, i ke pa, oia no ia. Finely kua i nā lāʻau ikiʻai, ninini i loko o ka mea, o ka huawaina holika, hookonokono ae, a ninini i kēia ua kahikoia a nani mohihi. Kākau e hoʻomehana i ka papaʻaina.

Hoʻokomo akula nā komako me ka laiki a me ka ulaula mohihi

I kumu hoʻomalu e ma ke pa, oia no o ka ula ka papapa maka, oe nō i maikaʻi wale Emotions a me ouscheschenie satiety.

nā mea hoʻohui:

-ʻoliva aila - 3 tbsp. noho ho'āo ai.;

- onions - 1 poo;

- paka sausage - 4-5 mau'āpana;

- kālika - 2 cloves;

- lōʻihi raiki - 100 g.;

- moa kai, waiho ihola - 300 ml;

- nā komako - 4-5 pcs;.

- carrots meakino nui - 1'āpana;

- hoolapalapaiaʻulaʻula ka pī - 200 g.;.

- polpuchka kua ia parsley;

- wai o ka hapalua o ka lemona;

-ʻeleʻele kekahi pahūpahū - e hoao.

Ma ka frying pā me ka wahi o ka maikaʻi-enaena, aila fry ka kālika, sliced onions a me sausages a moʻa i hala. Hoʻohui i ka raiki, ninini iho kai hoʻomākaukau mua ai, a lawe mai i ka mai hehe ma meakino wela. Once ka wai maʻi hēhē, e ke ahi uuku, a kukeʻana i ka raiki 20- 25 minuke, a ka mea i pahee.

Nā komako Pono, e hoomakaukau no ka hoʻokomo akula. No keia hopena, he nihinihi pahiʻoki aku au i nā luna o ka holoi hua a me nā meaʻiʻo a ua wae.

I ka mea makaukau i ka raiki, e hiki hoʻomaka hoʻomākaukau i ka hoopiha. Excavatedʻiʻo pepa kamako e kua, a hui aku i ka raiki, malaila no hoi i ka papapa maka, papa manamana, carrot, uliuli parsley. All manawa me ka wai lemi, oliva residues aila, paakai a me ka eleele kekahi pahūpahū. Hoʻokomo akula hui pono a me ka hooluolu iki.

piha me minced ai hoʻomākaukau nā komako, ke aloha i kau ma luna o ke pa, a ia hoi me ka celery lau.

Bean Appetizers me nā kukui

Ai keia pa, oia no o kaʻulaʻula ka pī maikai kūhohonu loa, a, e kōkua pakele o ke keu i nā kilo.

nā mea hoʻohui:

- hoolapalapaiaʻulaʻula ka pī - 350 nā huna;

- walnuts - 2 tbsp. noho ho'āo ai.;

- kālika - 2-3 cloves;

- haʻahaʻa-momona mayonnaise - 100 g.

E hoolapalapa i ka papapa maka, mālama '-alohaʻia ia no kekahi mau hola. Ma kekahi luawai-ho'ēmi ka pī hui kālika, a kaahele lakou ma ka spadefoot, a me walnuts. Appetizers manawa me ka haʻahaʻa-momona mayonnaise, a hui pu loa. Mua ana, decorate me kekahi greens.

E ho ohana i ka luna pa, oia no o kaʻulaʻula ka pī i loko o kouʻai, oe, e lealea mai oe ia oe iho, a pamper i kou 'ohana i ka noʻonoʻo, a me ka ono, ka hapanui importantly, ola mau kiaha.