Paakiki attaches i ka iwi māhuaola i kakauiaʻi i kaʻai

Musculoskeletal'ōnaehana o ka hookumu ana o ke kino. Ka iwi i malama i ke kanaka nā loko mai ka poino, no laila, mai kona noho ana hilinaʻi nui ma luna o ka vitality o ke kanaka me ka a pau. Ma keia 'atikala mākou e nānā i ka haku mele' ana o nā iwi, pakahi aku la ia i ko lakou mau hale a me ka waiwai i mea e pono ai no lākou ka ulu a me ka ulu ana.

Hiʻona o ka iwi 'ole

Iwi o keʻano o ka connective'aʻaʻa. Ua ninoieo a hana kūikawā keena, a he nui ka helu o intercellular waiwai. Collectively, keia 'ole o nā ikaika a me ka laholio. Paakiki i haawi mai i nā iwi, ka oi aku o ka hana kūikawā keena - osteocytes. Ka mea, i ka ai iiiaanoaa o protrusions, a me Via i mea interconnected.

Visually e hoohalike ai osteocytes aʻeo ka hoʻolele '. Intercellular waiwai mea he'ōlewa iki iloko no ka iwi'aʻaʻa. Ua ninoieo o ke kumuʻiʻo collagen olona, mea pōhaku kumu.

o ka iwi

Eha o ka huina Nine Inch haku mele 'ana o ka iwi o ka wai. He ke kahua no ke kahe ana o nā mea a pau metabolic keʻano o ka hanaʻana. Paakiki paʻa iwi'okanikaʻole waiwai. Kēia kalipuna, paʻakai, potasiuma a me ka makanekiuma, a me ka phosphorus i huiʻia. Lākou pakeneka maʻiʻo o 50%.

I mea e hoao i ko lakou waiwai no keia ano o ka lole, e hiki ke hana i kekahi mea ka hoao ana. No keia mea, pono e waiho ka iwi i loko o hydrochloricʻakika pāʻoihana. E like me ka hopena, mea pōhaku waiwai mea hoʻoheheʻe. Ka iwi i ka ia manawa lilo ai laholio i ka mea hiki ke nakinakiʻia i loko o ka knot.

25% o ka Nine Inch haku mele 'ana i ke aloha ia mea. Ka mea, i na poe e laholio kumuʻiʻo collagen. He hāʻawi i ka'aʻaʻa elasticity. Inā calcined iwi ma haʻahaʻa wela e evaporate ka wai a me ke aloha 'ona puhi. Ma keia hihia, ka iwi loaa fragility a hiki haule iho ma ke kaʻawale.

He aha waiwai haawi iwi paakiki

Ke Nine Inch haku mele 'ana o ka iwi hoʻololi ma ke kanaka ka ola. I kekahi manawa'ōpio wale nō ka mea, ua Kīwala'ō ma ke aloha 'ona. I loko o kēia wā, nā iwi i'ōlewa a me ka pahee. No laila, i ka iwi hiki ke lena, e kauoha ana hoʻopōʻino kulou ma ka pololei ole kulou a me ka excessive wahie. Ao ka mea hiki kahua hoʻonohonohoʻana hoounauna a me physical aayoaeuiinoe.

Like manawa maoli o ka nui o ka iwi mea pōhaku paʻakai. I ka Ia manawa e lilo lākou elasticity. Paakiki paʻa iwi mea pōhaku paʻakai, i pihaʻi me kalipuna, makanekiuma, phosphorus a me ka fluorine. Akā, excessive stress e alakai i ka naha ana o ka pono a me ka fractures.

Kalipuna mea nui oi loa no na iwi. Kona nuipa i kānaka o 1 kg i wahine, a 1.5 kg no na kanaka.

Ke kūlana o ke kalipuna i loko o ke kino

99% o ka huina kalipuna ua loaʻa i loko o ka iwi, ho okumu i ka paa maoli iwi. I koe pakeneka hina ma ke koko. Kēia e kukulu He He macrocell niho a me ka iwi mea, he pono ano no lākou ka ulu a me ka ulu ana.

Ma kānaka, kalipuna ua hoi regulates ka Muscle nā'aʻaʻa, a me ka naau. Together me ka makanekiuma a me ka paʻakai vliyat mea ma luna o ke koko, 'ilikai, a me ka prothrombin - kona clotting.

Kalipuna 'ilikai, ua hilinaʻi nui ma ka ho'ā hope o nā'ūhū e holo neurotransmitter hoʻololi kemikalaʻano papa hana. He biologicallyʻeleu waiwai, ma i ka lāʻau ikiʻai wale EYI, mai nā aʻalolo'aʻaʻa aeee i nāʻiʻo. He nunui hehee ai kekahi e loli ai i ka ho'ā hope o ka helu o nā'ūhū me kekahi mau oihana: ka splitting o na biopolymers, momona pūnao, hoʻololi kemikala o amylase a me ka maltase.

Kalipuna maoli ka permeability o kaʻilikai mokuna aeea, i ka pau o ko lākou mau membranes. He nui loa no ka amo ana o kekahi mau waiwai, a malama i homeostasis - kūpaʻa o ka maloko kaiapuni.

ola ai

E like me 'oe ke ike, no ka nele o ke kalipuna i loko o ke kino ke alakai i ka hoʻoponopono ulia pōpilikia' aʻe 'ana o kona functioning. O na lā he keiki e hoopau ia ma kahi o 600 mg o ka waiwai, he kanaka makua - 1,000 mg. A no ka hapai a me ka umauma-e ai ana, e mahuahua, a me ka hapalua no nā manawa i kēia aka.

He ahaʻai i waiwai i loko o ka pōhaku? Mua o nā mea a pau, ia mea heʻano o ka haleʻuwī waiū huahana: kefir, kaʻawaʻawaʻana pulehu iho la i ka waiu, huawaina holika, e eiooaa? Me ka waiū ... ka luna i waena o lākou e paakiki paʻi waiūpaʻa he la. A ka mea, 'o ole i ke dala o ke kalipuna, akā, ma kona ano. Mau huahana i ka waiu kōpaʻa - lactose, i ka poʻea pau i ke omo maikaʻi o kēia Nine Inch hehee ai. Ke dala o ke kalipuna hilinaʻi nui ma luna o ka momona maʻiʻo. Ka uuku o ka helu, o ka nui o ka mea i loko o ka haleʻuwī waiū huahana.

Rich ma ka kalipuna a me kaʻai iā. Kēia spinach, broccoli, cabbage a me ka cauliflower. O ka loa waiwai kukui i alemona a me Brazil. Kēia hale ahu waiwai o ke kalipuna - poppy hua a me ka sesame. Ka mea, e pono e hoʻohana i ka maka a ma ke ano o ka waiu.

E hoomahuahua oe i ka nui o ke kalipuna i ka poʻea pau i ka ai ana palaoa bran a me baking o ka palaoa palaoa, soy me ka waiū, a me ka waiu, parsley lau, dill, basil a me ka makeke.

ʻinoʻino symptoms

Pehea la oe i ike i kalipuna ma ke kino nei,ʻaʻole lawa no kona maʻamau ulu? Mawaho hoike ana mai o keia mea nawaliwali, irritability a me ka luhi, dryness o kaʻili, kui fragility. A hiki aku ka mea, he nui nele i ka kalipuna niho palaho, cramps,ʻeha a me ka onemenenie lala, hoʻopōʻino koko clotting kaʻina, ua hoʻemi e hoʻonele, tachycardia, cataract ulu, susceptibility i pinepine iwi fractures. Ma na hihia ia mea pono e lūlū mai ke koko, a, e hoʻomaka lapaʻau inā pono.

Ke'ōlelo mai, no ka paakiki i hāʻawi mai i nā iwi o ko lākou mau mea pōhaku eiiiiiaiou. Mua o nā mea a pau, ia mea he paakai, i pihaʻi me kalipuna, makanekiuma a me ka phosphorus.