Pain i loko o ke kuli ami. Kumu, symptoms a me nā koi.

Pain i loko o ke kuli mau i, he pono ole i ka nui o ka heluna kanaka. Ma ka hapanui o na hihia, ka mea, e holo koke ma, a mai i kekahi kanaka nui discomfort. Akā, he mau manawa, i ka wa o ka kuli eha ana noke, negatively mea e pono ai ka a pau o ke kanaka ola.

Nā kumu o kaʻeha i loko o ke kuli ke ami hoi i maheleia i mau papa kuhikuhiE pūʻulu - traumatic a me ka maʻi loli pili me nā aʻe.

Ke kumu no ka huʻi traumatic nā palapū o ke kuli ami 'ole hiki ke haehae ligaments, ke kanana nei, sprains, i uhae meniscus a mahope fracture o ka patella. Kekahi 'ē aʻe poino iwi kanu'ōiwi nā' ana i loko o ke kuli ami. Ua hiki e wahi ana i ka helu o nā kumu i hoonaukiuki ami overload i loko o kēia hui. O nā tendinitis, a me ka li nui o na tendons, tendonitis - microscopic waimaka o ka tendon'aʻaʻa, bursitis - li nui o nāʻeke a me ke ami loli. Kaʻeha e hoi ana i loko o ka ai-kapaia maʻi pale fibrinous Auana (i kēia kaʻina hana ana i nā pā e hanaʻia i loko o ka articular ligaments). Ka mea ma luna o Hawaii i traumatic eha o kekahi ano a me ka pinepine '.

Pain i loko o ke kuli ami hiki ke kena ae la ia e maʻi loli, e laʻa me, ka hoʻopiʻi i ka maʻi. Kēia mau 'ano o kaʻeha e ole e pili pū ana i ka congestion a me nā palapū.

Osteoarthritis a me ka arthritis i degenerative maʻi o na ami. Kēia mau 'ano o ka maʻi i wehewehe aku ma ka haʻi kukuli eha, o ka oi aku i loko o ke kakahiaka. Iloko o ka lā, i ka nui o ka eha, kūnihi, e emi. Muli o kona kulana pinepine i ka eha ua hoʻomōhala ma luna o ke kahua o ka mua eha. Aia nō nā kumu o kaʻeha i loko o ke kuli ke ami hoi, kena ae la ma kekahi maʻi, a me nā loli pili me ka poe oo hoi. I ka mua he kanaka mea, i ka oi nui o ka pilikia o ka ino a me ka hanana o ia mau maʻi.

Inā 'oe i ka nui kukuli ami, oe e ike i ke kauka, akā, e höʻike aku i ka eha, e hiki ke lawe laau analgesic pae. Aspirin, ibuprofen, kulia ikaika analgesic a me Anati-hoʻoʻino hopena. E hiki no hoi lawe acetaminophen, akā,ʻo ia wale nō kaʻeha höʻike aku me ka heluna o ka haanou ana iho, ina he mea hoʻokahi.

Ma ka lā mua ma hope o ka ino pono kōkua anu compresses, hope hooloihi ae iʻeha mea maikaʻi i ka pana, e kapi ana ka pulu pumehana pepa. Hiki no hoi ke hoʻohana i ka lomilomi 'ole me ka pumehana bata. I mea e ho'ēmi i ka eha, ke emi i ka haawe ana ma na kuli. E kahe mai ana wale 4.5 kilograms o ke kaupaonaʻana, e ke emi i ka haawe hana ma luna o ke kuli hui ma ka 36 kg.

Aia i physical hoounauna me ka nui loa emi i ka detrimental hopena o overweight hopena ma luna o nā kuli. Kēia mau 'ano o nā kino nā Paikikala,' auʻau, me ka holoholo. Inā 'oe e pono ai i ka holo hoʻokō', e hoomahuahua i ka mehana-i ka manawa mea i hiki ke emi i ka mamao, a no laila, ma luna o.

I mea e hooikaika i na ami, e hiki ke hana gymnastics. Aia i kūikawā papahana ke hoʻololi e hoonui ikaika, a kohoʻia o nāʻiʻo kākou i loko o ka holoholo. Ikaika'ūhā nāʻiʻo a me hamstrings ikaika - he maikai lapaʻau loa maʻi ka maʻi i.

Komo i kekahi kauka pono ma ka manawa, kahi i ku pono i ka eha i hiki ole i keʻoni aʻe, ina o ka eha mau oi ma mua o ka lā, a ua hele pu me ia e loa nani, redness, a no laila, ma luna o. I hopohopo e pili ana i loko o ka hanana o excessive ami ka hoʻoneʻe 'ole hikiʻole, e pale aku i ka haawe ana ma lalo o ka aoao o kona mau kaumaha.

Inā ka eha i kaumaha loa ia ia oe ke apuepue hoʻoneʻe, e urgently imi 'inikua'ōlelo aʻo. Nīnau i akamai ka pono i loko o ka hanana e kukuli eha o ka ike me Kinohi mau oi aku mamua o na la ekolu. Inā, i hou i ka loa eha, e hai redness a haanou ana nō i ka loihi o oi ma mua o ka lā, ka mea, ua i? Aeiiaiaoaony e nīnau aku i ke kauka.