Paka iwi aoao me ka uala. imu ideas

Ua nui ka pa ua manaoia he hoʻokahi wale nō ka hooilo, no ka mea, mea ole mahana wale a me ka lawa pono ai ka pololi, akā, no hoi, e haawi i ka hooulu ana i kou naʻau i loko. No laila, i kēia lā mākou e aʻo a explore pehea e kuke paka iwi aoao me ka uala. Na mea a pau'ē aʻe, ai ua lōʻihi i mea mahaloia imua o sayings me ia hanaʻano ono mau kīʻaha, aʻai kaawale. A me ka puu o ka manawa,ʻaʻole i kēia kaʻina e lawe. Ka mea, e pono no i ka hale ahaaina awakea, ai ka 'aina awakea. Pela no oe e maopopo leʻa ho'āʻo.

Beauty №1: na mea

Eʻoluʻolu, e loaʻa kekahi o ka poe noonoo ole loa ideas e hōʻike pehea e kuke paka iwi aoao me ka uala. oe ke hoʻohui ka lau a me Fish inā makemake. Nā mea hoʻohui: wai, Puhi paka ai 'iwi aoao - kekahi kilogram o uala - apana elima, eleele kekahi pahūpahū - Five peas, carrots - hoʻokahi nō nā pepeiao, hoʻokahi onion, kaikuono lau - mau apana, kekahi pahūpahū, na mea ala, a me ka paakai .. e hoomakaukau ai:

1. A me ka hamoʻia koʻu iwi aoao. Fry ia a hiki i ka hōʻemi iki poe.
2. Ihi, a ihi i ka uala, carrots a me onions. Ka mua mau huahana Ua kuaʻia i loko o nui, hope - uuku. E halii mai i kēia mau eiiiiiaiou ma ka lalo o ka pā.
3. E kau i ka iwi aoao ma luna. Hoʻohui i nā meaʻala, a me kekahi pahūpahū manawa me ka paakai. E hoopiha wela ka wai, i ka mea pono a pau paʻa, a me ka upena kai kūʻono lau.
4. Ipu puhi ma luna o ke ahi. A hiki i ka mea maʻi hēhē, ho'ēmi i ka wela a me kukeʻana no e pili ana i ka hora. Ma hope iho o kēia manawa, paka ka puaa iwi aoao me ka uala , e noho makaukau. Inā na onions, a carrots fry ma mua, a me ka wale laila, e hoʻouka hou aku au i ka pa, ka mea e ai i maikaʻi.

Beauty №2: iki Hoʻololi '

Nā mea hoʻohui: paka iwi aoao - 0,7 kg, uala - 8-9 apana, hoʻokahi'āpana. - carrots a me ka onion, nō kaʻaila, hawaiian lau nahele. e hoomakaukau ai:

1. Kaha onionio uala, a oki i 4-6 apana, paila ia i loko o ka liʻiliʻi nui o ka wai.
2. A lohe o nā kapuahi e hoʻohui i nā iwi aoao a me ka pioloke.
3. Hoomana maemae, oki a me fry, hoʻokomo i ke kua ia carrots a me ka mea a pau simmer no 5-7 minuke.
4. Hoʻohui i na uala i ka frying, ia ia mea kokoke lakou. Hookonokono, manawa me ka paakai, hoʻokomo i ka lau Pohon , a simmer no ma kahi oʻumi minuke i haahaa ka wela.
5. Ma ia manawa, i ka wa a na uala hoʻomaka e haule iho ma ke kaʻawale, paka iwi aoao a me ka uala i makaukau. E kāpīpī i me ka lau nahele, a malama aku ai.

beauty №3

Paka iwi, ma ke alanui, ua ike pono no e hele me ke anu pia. Akā mākou e hoʻomau e kukeʻana iā lākou me ka uala. ʻO nā mea hoʻohui no ka mea kēia ideas: iwi, onionʻOi aʻe nui, ala kekahi pahūpahū, carrot, celery ōhāhā - kekahi māhele, meaʻala kekahi pahūpahū, nā komako - eha nui a liilii, uala - 5-6 apana, dill a me ka parsley, kekahi pahūpahū a me ka paʻakai. A e hoʻomākaukau mākou Puhi paka ai 'iwi aoao me ka uala. Ka beauty Ua like penei:

1. Hoʻomaʻemaʻe i kaʻili, mai ka onion a me ka carrot, a oki i loko o a liilii. Hoʻomaʻemaʻe i ka anoano o ka bele peppers, oki i loko o ka wehe ', celery lapaau ana i ka ia.
2. Ma okioki i mau apana, a iwi aoao. E komo ma luna o ka ipu keleawe, a kau ma luna o ke ahi. Ma hope o ka hoʻomaka 'ana o auaaeaiea o ka momona hoʻokomo moʻaʻai. Fry, hookonokono ana kēlā wā i kēia wā, no ka umi minuke.
3. Maʻemaʻe a me ka māhele o ka uala, i loko o ka ipu keleawe.
4. Papa manamana, na nā komako, a - i loko o mākou nona iho. Inā ka loli mea uuku, e nui ana ke hooloihi i ka aniani o ka wai.
5. E kali oe a hoʻolapalapa ai, uhi me ka poʻi, a simmer ma haahaa wela no ma kahi o 30 minuke a palupalu. Iki hui paakai, a hoohuli ae la i ke ahi. Malama, kāpīpī me ia i na laauikiai.

Beauty №4: iwi aoao me ka uala ma multivarka

Iwi aoao me ka uala hiki e moʻa ma naʻano likeʻole, e like me ka ai:, fry, Grill. Mākou e kaumaha aku i kekahi ala - ma ka multivarka. E pono ai nā mea hoʻohui: 300-400 nā huna iwi aoao 6-7 uala hapalua lumi pua nānālā aila puna, 100 ml o ka wai, lepoʻeleʻele kekahi pahūpahū a me ka paʻakai. e hoomakaukau ai:

1. Diced ihi uala.
2. E hohola ia i loko o ka pola Multivarki.
3. Ninini iho pua nānālā aila, kekahi pahūpahū a me ka paakai, e hoao.
4. Paka iwi aoao kau ma luna o ka uala. Hoopiha ia me ka wai, alaila, pili multivarku, E kuapo 'ano "hana kālua" a simmer a maopopo moʻa uala. Iwi aoao ma multivarka uala i moʻa.
5. No ka hoao ana o ka pa i ka loa paʻa kūhohonu loa, hiki ke hoʻohana 'ia ma ka hoʻomākaukau o kekahi ma kou ho'āʻo, i nā meaʻala, a me nā mea hoʻohui. Ua hiki e: mākuʻe lau, onion, carrot, turmeric, celery. Ke pa, oia no ka loaʻono, aala a me ka hearty.

Beauty №5: hou, paka iwi aoao a me ka uala

E pono ai nā mea hoʻohui: paka iwi aoao - 700 nā huna, uala - 9-10 na apana o meakino nui, hoʻokahi nui carrot a me ka onion, nō kaʻaila, parsley, kaikuono lau a me ka paʻakai. No laila, e hoʻomākaukau i nā paka iwi aoao me ka uala.

1. Oki i 5-6 māhele ua holoiʻia uala.
2. E hoolapalapa i ka mea i loko o nā 'palena iki o ka wai. Hoʻohui i na iwi aoao ma hope o ka maʻi hēhē, a hui pono.
3. Fry i ke kua ia onion. Hamo i carrots ma ka lohi loa grater, a ninini i loko o ka pā i ka onions. Five i ehiku minuke simmer.
4. I ka wā o kaʻuala Ua kokoke loa makaukau, hui i ka pā zazharku. Hou, ua hui, paakai, kau i ka kaikuono-i a me ka haʻalele i ka ai: no ma kahi o umi minuke. A ia manawa koke nō, a me ka uala e haule iho la ia ma ke kaʻawale.
5. E kāpīpī i me nā lau nahele a me ka - ma ka papa. Keu a kaʻono!