Pake cabbage, pickling ideas, salads,ʻaoʻao mau kiaha

Hawaiian Star - Chinese cabbage. Ma ka hua'ōlelo cabbage koke hoi i noonoo ai i ka nui pilipaa poo me ka crisp lalo iho. Pākē a Peking cabbage ma lalo o ke kiʻi 'aʻole i pono. Lau ia juicy, a he palupalu, a me ka cobs, aʻaʻole i nā mea a pau,ʻaʻole no ka mea i ka mea, mea pinepine pioloke me ka Appetizers. Like i loko o Europa, aloha, a koʻi kaua cabbage, e like me ia ma lapana, Kina, Central Asia, aloha a me ka mahalo Pake cabbage. Recipes o sayings ma laila e akahele mālama a ua hele mai ka lima a he lima.

Mai ka viewpoint o ka nutritionist, Chinese cabbage loa maikaʻi kēia huahana i loaʻa he nui ka nui o ka carotene, wikamina C, wikamina B, folicʻakika, a pono no ia mea, e 'Imi pili ma dietaryʻai. Akā, i ka Pākē cabbage, na ideas o i mea ole, no ka lehulehu, lanakila 'o ia i ke ao nei mea,ʻaʻole he dietary pa - kimchi. Kimchi - he pickled Chinese cabbage ma Korean pickled ma ka kūikawā alanui, he oiaio aupuni Korean pa, oia no. hiki ole Koreans hoi i noonoo ai i ka ai me ka kimchi, a me ka mea, he poe haku o kona imu. I ko makou wahi kanaka oe ke ike i ka pihaʻano o nā kīʻaha, he nui naʻano likeʻole. Kimchi mai i kekahi palapala ai, ka mea e he nui pahi, akā, kânaka o ka spicy kona mau kīʻaha,ʻo ia ia mea i kēia hiʻona. Inā he mea he Pākē cabbage, ideas mānewanewa kanikau a aʻo - ia ka manawa e hoʻomaka e kimchi.

kimchi

Eia hou 1 kauwahi o ka cabbage, e pono ai: onions - he pua kiele o kālika - 4 cloves, ulaula a me ka uliuli chili peppers - 1 apana, he apana o ka Aina, soy meaʻai kākele - 5 Art. . H vīnega ka laiki a me ka papu a - 5CT. H kō -. 3 o Art. l, paakai -. 3 tbsp. l.Snyat me ka cabbage luna lau, a oki i 4 apana lengthwise, laila, ma ka pilikia holehole mai ai. E pelu i loko o ka bola, maikaʻi aniani hohonu bola, pīpī i ka paakai. Close pepa kini a me ka ae i ku i ka lā. Currently cabbage ka pioloke, omo loa wai. Kua uliuli onions lahilahi apo, kua i ka kālika, peppers wehe i ka ōhāhā a me finely e kua. Ihi Aina I hamo i. A pau keia ua hui me ka cabbage. Soy meaʻai kākele i hui pūʻia me ka vinega, kōpaʻa, hui aku i kekahi wahi wai. E nininiʻoe i kēia läÿau, cabbage, no laila, i ka mea i loa uhi. Pani i ka poʻi, a waiho i oʻo i loko o ke anu. Ma hope o 3 mau lā, cabbage Ua mākaukau, e hiki ho'āʻo.

Inā spicy hoao o kimchi mea,ʻaʻoleʻoi aku ko lākou e like, e ke kukeʻana i ka nutritious a me ka olakino Appetizers. Nutritionists mea pono hemolele no ka hoomakaukau ana i ka malamalama a me ka salads nōʻaoʻao mau kīʻaha loa akau, Pake cabbage. Ua mana ai hui me ka ohia, alani, pineapples.

Chinese cabbage Appetizers me ka moa

Cabbage - 250 c., Moa apo, - 200g, canned Pineapple - 250g, omaomao onion - 100g, mayonnaise - 100 c. Mai hehe moa, kua loa finely ole, onion oki i apo hulu, finely shredded cabbage. Pineapple, ina e apo, oki i polū. A pau o keia pu, manawa me ka mayonnaise. Salt mea i pono. Lettuce, ma ke alanui, e huli mai i ka puu, a lawa no ka ohana a pau.

Chinese cabbage hiki ke palai, kalua mai o ka mea ono nō Nā Kopa, ai:. I braised Chinese cabbage huli mai maoli ono, he palupalu, a flavorful, oe e ho'āʻo e aʻo i kekahi ideas, kela mea keia mea o ka a i kona mau "ʻono" a ma kona mau pono. I ka hoʻomaka 'ana, e ho'āʻo e kuke braised cabbage me ka puaʻa.

Pake cabbage, ai: me ka puaʻa

Chinese cabbage - 0.5 huahelu Korean morkovi- 100g, leeks -, 50 pela aku, puaʻa - 100gr kai - 1 kiaha maule iho la ka bata - 50 g. Allspice - 4-5 peas, paakai.

Oki i ka wehe 'cabbage a me ka puaʻa, apo - onion. Maule i ka ai i loko o ka frying pa kālua, ke fry ka cabbage, hui pu ia me ia i ka Korean carrots a me onions, hui paakai e hoao. Ma hope o kekahi mau minuke hoʻohui i ka puaʻa. Ma ka lalo o ka ipu 'ole' ē aʻe kūpono mau ipu i peas, Kale a me ka palai pelupelu ia uhi. Kalua ai i loko o ka wela umu no ka hapalua o ka hora. Mua ana, decorate me greens a me slices o ka lemona, pīpī me ka waina vīnega.

Ma nā makahiki, Chinese cabbage ua lilo i mea mahaloia, aole wale ma ka Hikina akā, i loko o Europa, Amerika a me na aina e. Ka hiʻona o keia'Ākia huahana like wale no ia o ka Japanese Sushi Hawaii. Ano, ma ka 'ike no o na mea he nuiʻEulopaʻohana he kupanaha Chinese cabbage ma. Sayings ideas, he poe noonoo ole a me ka mai e koi nui culinary Hawaiʻi. Fast,ʻono, a ola.