Peerless hoʻokomo akula me kaʻai a me ka ka raiki

Cabbage palapala - keia mea kekahi o na koho hoʻokomo akulaʻai. Ua noa Ua kama'āina me ka mea peppers, eggplant a me nā komako piha me ka mālama '-moʻa iie. Ma keia hihia, e hoʻohana i ka cabbage lau like me ka nui huahana. A hoopiha hiki e loa okoa: ai, Fish, ka lau, kiliala a hiki waiu. Ka maikai i ike i hoʻokomo akula i ka ai a me ka raiki. Ma keia hihia, he poʻe'ē he hoʻokolohua o ka hoopiha oia hoi o ka cereal, ka ai a me kaʻai iā. Ke hoʻomākaukau o keia pa, oia no i ka lōʻihi manawa, no laila, e hana ia maikaʻi i loko o ka hopena pule. I ia mau lā, e mau loa ko oukou makemake aloha i kekahi mea hana i ka pono. No na manao hana o oukou, ka mea hiki ole ke maikaʻi hoʻomākaukau ka mea, ua hoʻokomo akula i ka ai a me ka raiki.

Mōʻaukala mau originated i loko o ka 18th kenekulia. Mai laila, ka mea, i ka lōʻihi manawa, akā, hoʻokomo akula a me kēia manawa, ua nui mahalo ma Europe (Rusia, Ukraine, Moldova) a me ka Middle East ('Ararata, Azerbaijan, Tureke, Balkan aina). Ma waho aʻeo i kona nani loa hiʻona, hoʻokomo akula me ka mōhaiʻai a me ka raiki, ua hoi loa maikaʻi kēia. Aia mau hailona o ka pono a me ka maikaʻi ano eʻike i kēia huahana mai 'ē aʻe. E like me uaʻike, ka hoʻohana 'ana i kekahi pa hilinaʻi nui ma luna o ka eiiiiiaiou o i ka mea, ua moa.

Ma keia hihia, cabbage, ai, raiki, carrots a me onions. Kēlā me kēia no kēia nā mea hoʻohui mea e pono ai ka noonoo. E lawe, no ka laʻana, cabbage. Ua nāʻAʻole wale i ka richest 'ia paha o nā wikamina, akā, i ka nui helu o ka nunui, a micronutrients, mea loa e pono ai ka mea maʻamau functioning o ke kanaka kino. Eia hou, i ka cabbage he hailona o ka puluniu, i mea ole wale ke kumu o ka ikehu, akā, no ka mea, he maikaʻi ia ma luna o ka naau. Ke hoʻokomo akula hiki ke huli hoi me heʻoiaʻiʻo pantry ai ka waiwai i loko o kumuʻiʻo, carrots - nā wikamina, raiki - kumumea oihana mua a me carbohydrates, a me onions iloko yiaeaiiacaaeneiie. Nolaila, cabbage palapala - he hanana nani i mea hiki ke hoopakele i wale i ka gastronomic makemake.

Sayings mau darlings hale mea,ʻaʻole paʻakikī. Kēia pono 1 cabbage, 400 nā huna o minced ai (maikaʻi, e lawe i ka läÿau, o ka pipi a me ka puaa), ¾ kiaha o ka laiki, 4 onions, ka paakai, lāʻau ikiʻai, peppers a me kamako kāpili ma luna.

Ana i hoʻokomo akula me kaʻai a me ka raiki e e like me keia:

1. E hoomakaukau oukou i ka hoopiha.

1.1. Hoʻolapalapa i ka raiki a hapalua.

1,2. A huiʻo ia i ka pu u kukui melenkimiʻoki i polū.

1,3. Carrot e kua ma ka grater.

1.4. Hoʻohui i kaʻai, ka paakai, carrots, onions, ka laiki a me kekahi pahūpahū. Hui pono e kiʻi i ka loa homogeneous nuipa a.

2. E hoomakaukau oukou i ke cabbage.

2.1. Head E laweʻia aʻela i loko o ka ipu me nā kapuahi e ka wai, a paa mai ia mea ma laila no 3-4 minuke. Ma hope o ia, na lau hiki ke alalai ole hoʻokaʻawale, mai ke kumu.

2.2. Cabbage lau kau aku ma luna o ka hana ho'āla kaua papa, a me ka maikai kui aku me ka hāmare ma ke kumu.

3. E ka ho okumu ana o ka preform.

3.1. Ma cabbage hou a hoolaha aku i hoomakaukauia, a akahele uhi hoʻokomo akula envelopes.

4. Ka cabbage.

4,1. Akea lalo pā waiho mai cabbage lau.

4.2. Top'auwaʻa i hoʻopūʻukiʻuki hoʻokomo akula envelopes.

4,3. Ka i koe, 2 onions finely kua, a pīpī ia hoʻokomo akula.

4,4. ʻO ia ke hana me ia i na laauikiai.

4.5. Kamako kāpili ma luna nāu kekahi me ka wai, a ninini i ka kūpono läÿau, hoʻokomo akula preform.

4,6. Top uhi a pau i ka cabbage lau.

4.7. Pā me ka huina hoonui uhi, a laila, hoʻokomo i haahaa ka wela, a simmer no 40 mau minuke. Ma ka hanai ana papaaina me ka holika.

Oia i koho no ka hana ana i keia ono pa - i ka mea wale nō kekahi. E hiki maʻalahi, a me ka emi hana e e cabbage palapala i loko o ka umu. Ma rula, i kēia mau mea i ka mea ono envelopes me ka ai, akā, moa, he uuku okoa. Ka mea i hana preform E pono mālie kau aku ma luna o ka pń halihali me ka lalo manoanoa, pīpī nā meaʻala, a me nā lāʻau ikiʻai, a laila, ninini mai ka vinega holika meaʻai kākele a mayonnaise. A like ka hora oe ua pomaikai lakou ia e hiki keʻaiʻala darling. Kēia iaoia He nui hiki pono o hope. Ia mea,ʻaʻole e pono e hahai i ke kai maʻi hēhē. Ae, a keʻauhau iā lākou i kaʻia pepa mau i loko o ka pā me ka spatula ka nui maʻalahi ma mua o ka wehe 'ana i ke gula, no loko mai o ka hohonu pa.

Ke pa, oia no ka loaʻono, a me kekahi. Akā, i ka hoomakaukau ana i nā mea a pau mākou hoʻokomo akula cabbage ma naʻano likeʻole. Kekahi hoʻohana kahi o ka cabbage Peking. E hiki e uhi i ka hoʻokomo akula. A me ka makaukau o na lau ai emi manawa. Kekahi me ke kumu no ka koho envelopes beet lau. A ma ka hikina e ka pa i kapaia o dolma. Mau mea i ka ia cabbage palapala, wale wahīʻia i ka hua waina lau. A ina oe e ole i manawa, akā, au maoli makemake i kaʻono ai, e hiki e pono palaualelo cabbage palapala. E hana i kēia.

1. Ma ka saucepan, mālie fry ka onion.

2. Mai Mai kū ana i ke kaʻina hana, hoʻokomo i ka papa manamana, carrots.

3. Aia hoi e waiho mai i ka hoʻokomo akula, a hui pono.

4. E ninini kapuahi e kamako meaʻai kākele läÿau, a hoʻopiha shredded cabbage.

5. A laila, hoʻokomo i kekahi wahi wai, uhi a me ka mai hehe no kekahi manawa a hiki i ka hapalua o.

6. Ma ke ala läÿau, a maona podvarenny laiki, hookonokono ae, a waiho i keia oihana no 3-5 minuke.

7. Ano, oe ke huli aku i ka wela, uhi, a e kū no ka manawa. I ka papaʻaina e like Golubchiks momona a mālama aku i wela a me ka vinega holika.

e kaumaha aku ai mākou i kou mau koho no ka sayings juicy cabbage, a me kela kanaka keia kanaka ke koho i ka kekahi i mea nui i ko lakou makemake.