Juicy moa i ka umu, a me ka raiki

Moa ai ka loa oluolu e hoomakaukau, pono ke kemu a me ka mea pono ole wale no ola, akā, iʻai. Ke potasiuma maʻiʻo o ka kumuʻiʻo a me ka phosphorus a me nā māhuaola ma ka moa ai, e leie aku e malama i ke kino i loko o ka hana maikaʻi loa. He manawa paʻakikī e koho no lakou iho i kekahi mea, ma ka āiwaiwaʻano o ka moa ideas no ka ono a me ka inexpensive mau e like me ka moa i loko o ka umu me ka laiki a me ka lau, moa ai waihoʻoluʻu ma kuʻi, e like me ka mea mau moa i loko o ka umu me ka kālika. Kekahi mau pololei ideas no ka moa, ua kālailai ka anu u ma ka anu u.

IeIAaUIIe moa i loko o ka umu i ka raiki.

E hoʻomākaukau i kaʻai, ua hemahema e pono ai:

- 340 ml o anaiia lōʻihi-palaoa laiki

- ole e emi malalo o kekahi kilogram o hou moa drumsticks

- 220 ml kēia hili holika

- 45 ml o ka vinega holika a me ka mayonnaise 15ml akemāmā

- 32 ml ka wai lemi

- i kekahi poo o kaʻulaʻula kālika

- meakino onion Appetizers

- Bulgarian alani kekahi pahūpahū

- pulpy kamako

- ka awelike pali canned peas

- lohi loa ka paʻakai, allspice,'āina i nā meaʻala ma ke koho

E wehewehe pehea e hoomakaukau moa i loko o ka umu i ka raiki.

1. disembowel a hoʻomaʻemaʻe i ka moa, holoiʻia ia pepa, e hō'ū iho i ka pepa pepa a me ka hamo i ma luna o nā mea a pau aoao me ka hui ana o ka wai lemi, kālika a me ka paakai,ʻoiai, e haʻalele impregnated.

2. ihi ka onion, a he mau cloves o kālika, coarsely e kua a me fry i ka aila a poni o.

3. ihi, a oki i loko o lahilahi apo mea,ʻaʻole loa Bulgarian alani kekahi pahūpahū, ke fry ma na aoao elua a me ka pepa i ka wai, i ka ai:, e kau i ke kua ia kamako.

4. E hoʻoholo hou aʻe i loko o ka hohonu baking pa peas, ninini iho kōā kaulike ma luna o ka raiki. Oki i ka moa i mau apana, a imbedded ma ka raiki, luna me ka palai onions a me kālika protushennye peppers me kamako, nā meaʻala, a me nā peppers me ka lohi loa ka paʻakai. Pono ninini i ka wai, no laila, i ka hoala mai i ka luna iki ma luna o ka huina hoonui, E uhi mai ia paa, a hahao i loko o ka umu no ka hora.

5. pulehu moa i loko o ka umu me ka laiki ma ke ana wela 180-200S.

Juicy moa i loko o ka umu me ka kālika.

E hoomakaukau ai i ka moa koi 'ia pepa kini a me ka lole no ka baking.

nā mea hoʻohui:

- He uuku opiopio moa

- he mau cloves o kālika, paakai a me ka mea ala, e hoao mau koho

e hoomakaukau ai:

loa Gutted moa holoi, ua kēnā, pulu pepa pepa a me ka hamo i ka läÿau, o ka puʻuwai kālika a me ka paʻakai me ka meaʻala, mai nāʻaoʻao. Hookomo i ka mākaukau lole a paa i ka wahiia i ka pepa kini a waiho hana kālua i loko o ka hōʻailonaʻia he umu no 70-90 minuke (ke kaumaha ma muli nui). Kēia beauty mea pono no ka poe hoopili aku i kaʻai, e like me nā mea a pau kaikea, a me ka carcinogens loaʻa ia i loko o ka ili o ka moa, ke pa, oia no kona huli ana maiʻai.

Crispy moa i loko o ka umu.

nā mea hoʻohui:

- hou, uuku opiopio moa

- pack o breadcrumbs me ka mea hoʻonui

- 30 g. O ka waiū

- 30 ml o yellow kulina palaoa

- ke kumuʻiʻo mai ka nui maka hua

- he mau cloves o ka poni kālika

- lohi paakai a me kekahi pahūpahū

e hoomakaukau ai:

loa Gutted moa holoi, ua kēnā, pulu pepa pepa a me ka hamo i ka läÿau, o ka puʻuwai kālika a me ka paʻakai me ka meaʻala, mai nāʻaoʻao. Oki i mau'āpana he la ia pepa, wehe i ka (hiki) keu iwi. Lanakila loa kumuʻiʻo. Ma ka okoa ipu, hui na breadcrumbs, finely papa manamana, me ka waiū a me ka cornmeal.

Slices ma ka huli kupenu iho la i loko o ka kumuʻiʻo, a laila,ʻolokaʻa i loko o ka hoomakaukau breading, a hohola ma luna o ke kāluaʻia kuina, mua i ka hale e hoomakaukau ai mea pīlali moena. Ma luna o nā mea a pau i nā'āpana poʻohiwi pīpī i kaʻaila. Wehe i ka moa i loko o ka preheated (i ka 220 C) umu no 37 minuke, a crisp. Ma keia aoao, e hoomakaukau ana kupaianaha e hoao i ka moa i ka umu, a me ka pńpa hiki oleʻono.

I ka papa kuhikuhiE lanakila ana o ka moa mea i ka mea, aole ia e pono i ka lōʻihi manawa e kukeʻana, no laila, i ka moa kona mau kīʻaha ideas o ka loa imi hope ma na mea he nui housewives.