'Olu a me ka waina - i keia pa, oia no, e haʻaleleʻoe indifferent!

'Olu a moʻa i ka waina me ke kōkua o kēia lumi kuke pa alima (Multivarki ole umu), mau huli mai loaʻono, he palupalu, a juicy. It E e kaulana i keia pa, oia no ka hemolele no kaʻaoʻao ipu o hoolapalapaia ka raiki, crumpled uala, nulu'Īkalia, buckwheat, a no laila, ma luna o. Eia hoʻi, 'Olu a me ka waina, i pulehuia a pau, e mālama aku me he mea hoʻonani nui no ka Holiday papa. Mākou kamailio e pili ana i na i Kekahi Mau 'o kona imu.

'Olu a me ka waina i loko o multivarka: no i koe ma ka anu u beauty

Ma ke kīleo, opiopio ai Ka Hānai Ā Huhu 'Olu Ua nui loa e like nā manuʻaiʻia. Naʻe, ka mea i oi pono a me kaʻai. Ma keia manao, i kēia mau kīʻaha hiki ke hoʻohana i no ka poe hahai i ke ola a me ka haʻahaʻa-calorie ai. Akā, i kēia mea wale nō i ka hihia ina ka 'Olu ma ka waina hoʻomākaukau me ka palena iki nui o ka bata, holika a me nā momoma nā mea hoʻohui.

No laila, e ho okumu i ka ono a me ka hearty pa, oia no mākou e pono ai:

• kani hau kalima - kekahi kupapau he mau kilograms;
• mea ala onion pu u kukui - mau poo (uuku);
• lalo iho o ka celery - apana elua;
• ula waina maloo - haneri ka pono;
• ka paʻakai, allspice, honua - hui i hoao;
• Maloo thyme a me ka rosemary - hui ma ka makemake a me kaʻaiʻana.

Ka pololei i waeʻia a me ka pēpēʻana o kaʻai me nā huahana

No ka 'ike ma luna pehea e hoʻomākaukau' Olu ma ka waina, me kūkā mai ma lalo nei. Mua, ka mea e e akahele lawelawe lilo na kupapau. Ua pono e pono holoi, a laila, e lawe aku oe i hoʻokali kūpono 'oihana mua, a mahele ia i mau apana apana. Inā keia palupalu ua pono haʻalele hoʻi i ka aiʻai, akā, i loko o ka goulash e waiho tighter wāwae, a me ka umauma wahi.

marinating huahana

Ma mua o na lede a hiki i ka wela lapaʻau mau kīʻaha, shredded apana o ka ai, ua waiho aku, elua no hora i hooluuia i marinade. Ua pono, e lawe i ka enamel bola, kau hoʻi i ka kua ia 'Olu kupapau, a laila,ʻono a me kona papaʻaina paakai,ʻala kekahi pahūpahū a me ka ulaula, maloo ka waina. Next, ka huina hoonui pono e paa i paa, a waiho i loko o kēia moku'āina ma mehana ea.

Heat lapaʻau o ka ai

Once kaʻai absorbs na mea ala, a me ka waina, e hiki koke hoʻomaka e kuke wīwī aina awakea. No keia 'Olu a me kaʻaʻala marinade mea pono e hoʻokomo i loko o ka kiaha Multivarki, a laila, ninini finely kua ia onions, celery na apana hoomaemae, a maloʻo rosemary a me ka thyme. It E e kaulana i kēia mau mea ulu ma ka hui pu ana, me ka ulaula maloo ka waina e haawi aku i ka pa hiki ole aroma a me kaʻaiʻana. Inā makemake, keia ahaaina hiki aiiieieoaeuii kākau i nā meaʻala punahele.

Hoʻokino pa pono e pani paa a me ka wahi i loko o ke pioʻana ano no 90 mau minuke. A me na hapalua'āpana o dietary ai ua aeiiaiaoaony e huli me ka puna. Kēia ke kaʻina hana no ka pono e hōʻoia i ka ahaaina awakea, ua i ke ahi. Ma hope o nā mea a pau, i ka 'Olu a i ole i hoʻohuiʻia kekahi mea momona a me ka aila. Ma hope iho o kēia manawa i kaʻai e loaʻa'ē iā lākou. Inā ka mea, ua loa palupalu, ka mea hiki eaaei lawe mai i ka papaʻaina.

Pehea e hoike no kaʻaina awakea

'Olu a Holo braised i ka waina ua mālama aku ai i ka papaʻaina i loko o ka mehana a me ka wela ana, pu me ka ia hoi. Ma waho aʻeo ia ia i ka mōhai akahai a me ka pahee hiki ke hōʻike hou lau nahele a me Appetizers o ka maka ka lau kahikoia me unrefined olivaʻaila.

'Olu a Holo beauty i ka waina a me ka vinega holika

Prepares he pa i loko o ka umu mea,ʻaʻole loa lōʻihi, a me ka hopena mea he incredibly ono a me ka satisfying. Like ka mua beauty, ka iaoiaeii nā nā mea hoʻohui me ka momona ka vinega holika. Ma keia manao, a hooku iho la ka 'aina awakea mea hiki ole i ka inoa o ka dietary. I ka mea kumu ka mea, ua paipaiʻia wale nō ma luna o aiiia, ka wā e hiki ke hoolawaia e hoʻonānea no ka manawa e hoopoina ana au e pili ana i ka huahelu, a me kaʻai i ka mau o ka slices o momoma palai ai.

No laila, no ka mea, o ka wa hoomakaukau ia ana i keia pa, oia no oe e pono ai:

• nui 'Olu - hoʻokahi-apana kupapau;
• semisweet ula waina -ʻelua haneri a me kanalima ka pono;
• Maemae olivaʻaila - nā nui puna;
• balsamic vīnega - hoʻokahi nui puna;
• freshly'uī ka wai lemi - mai ka hua uuku;
• hou lāʻau ikiʻai (parsley, dill) - mau laulau;
• onions, mea onions - mau poo;
• ʻala i nā meaʻala a me nā seasonings kekahi - e hoʻouka hou aku au i loko o kona poho manao ana;
• ke olonā kai paakai a me ka meaʻala kekahi pahūpahū - hoʻouka hou aku au i hoao;
• momona manoanoa holika -ʻelua haneri nā huna.

Ke aaioee o ka mōhaiʻai huahana

'Olu a me ka waina a me ka vinega holika moʻa, e huli mai aiʻono, a he palupalu, e hiki ole mai ka ia ai kona mau kīʻaha hoole i kekahi o na kono hoa. Ma ke ala, hoʻomaka e hoomakaukau i ka ahaaina aoao i loko o ke ahiahi ua paipai. Ma hope o nā mea a pau, i ka mōhaiʻai e e mālama '-alohaʻia i loko o semisweet waina. Ua Ua koi 'ia e lawe i ka oi a puni' Olu kupapau, pepa holoi ia, e lawe aku oe i ka ole hehee wale, a laila, oki ma ka hapalua (i loko o nā māhele like). Ma keia palapala i ka ai ua moʻa i ka umu.

Makaukau o flavored marinade

A mau hola ma mua sayings o ka mōhai kona mau kīʻaha (no ka 12-14 hola) hapalua o ka 'Olu e hoonohoia ma ka enamel bola, a laila, koke hoʻomaka wa hoomakaukau ia no ka marinade. E hana i kēia, e pono i ka hohonu bola ninini semisweet ulaula ka waina, balsamic ka vinega, he mau tablespoons o ka oliva aila a me ka wai lemi'ōpā pū mai i ka hua uuku. Ke kūpono läÿau, ua koi 'ia e hoʻopiha i ka mōhai' Oponopono no laila, i ka mea i kokoke loa i loko o ia "ke kai." Hou kona mau kīʻaha me ka 'Olu e e paa, i loko o ka cooler, a ku i ka pō. Inā 'aʻole' oe i keia dala o ka manawa, i ka mōhaiʻai hikiʻona nō a me 2-3 hola, akā, ma ka mehana ea wale. Iloko o keia manawa, i ka huina hoonui ua ponoʻona nō i loko o ka waina a me ka balsamic vīnega e e oiʻala, opiopio a me ka pahee.

ho okumu papa

Eia hou, o kekahi kanakaʻona mau ka mea inu, a me ka luna-i hoike ia nā mea hoʻohui, 'Olu beauty i ka waina komo ai o ka hoʻohana' ana i nā meaʻala, a me ka momona ka vinega holika. Ma ka uuku bola hui pu ia ponoʻala kekahi pahūpahū, he kai paakai, kua ia hou lāʻau ikiʻai, mānoanoa haleʻuwī waiū huahana a me kekahi flavorful seasonings. E kiʻi gruel mea pono e oil nāʻaoʻao Wāwahi kupapau, a kau aku la ia i loko o ka hohonu palapala, mālama '-hoalaala ia me ke anuanu pepa kini. Ma ka mea hookahi bola e ninini i ka waina o ka marinade. Mahope, i ka mōhaiʻai ke keʻena, e ke kapa komo iā ia onion apo, a laila, e sila hoi i ka pepa kini.

wela lapaʻau

'Olu a me ka waina i loko o ka umu hoomakaukau nani koke. I kaʻai ua lilo loa palupalu, ka mea e mālama i loko o ka preheated i elua haneri degere umu no 47-50 minuke. Ma hope iho o kēia manawa, i ke kinona o ka pa ua? Aeiiaiaoaony e wehe, mālieʻolua e hoʻokiʻekiʻe aʻe i ka pepa kini a E'ō'ū i ka apana o ka 'Olu. Inā kaʻai ua pono kaawale mai ka iwi, ka mea hiki ke pakele kiʻi mai o ka umu.

I lako i ka Holidayʻaina

Once ke pa, oia no ka oo makaukau, ka mea e e mālie wehe mai i ka pepa kini a me ka wahi ma luna o ka una honua nui. Ma na kihi o kona mau kīʻaha ka mea, ua waiho no ia i na petals o hou parsley a me ka lahilahi slices o ka lemona. E hana i ka ahaaina nui uʻi a me ka appetizing nānā aku, ka mea hiki e iki ninini waina kai ia mai o ka pepa kini. Malama i kēiaʻono, a he palupalu ai pa no ka Holiday papa e e me ia hoi (palai uala, ka pī, laiki, a no laila, ma luna o.), Palaoa i ka berena a me ka houʻai. Keu a kaʻono!