Pehea e e Greek yogurt oiʻono, a nutritious?

Greek yogurt - ka mea, o kekahi o ia mau huahana a,ʻo ka mea hiki ole noonoo i ka mea nana e ho'āʻo ana e malama i ke ola i ke Aloha Hawaii. Pēlā ka manaʻo o ka mea pono e noho ma kaʻai o kekahi kanaka. Eia naʻe, kekahi kanaka hoʻopoina i ole mea like me ka ho'āʻoʻana a me ka laumania hionapāʻili, o ka oi aku ina e koho i ke koho ole i ka mea ala hoopiha. Eia naʻe, ināʻoe e ole allergic i ka haleʻuwī waiū huahana, Greek yogurt - ka mea, o ka mea hemolele ala no oe, e hoomahuahua i kaʻai ana o ke kalipuna, kumuʻiʻo a me nā wikamina B ₆ a me B _12. Kēia huahana Ua oi palua oi kumuʻiʻo ma mua o regular yogurt, ina e hoohalike haʻawina o ka ia nui, e Greek yogurt he nui hearty meaʻai māmā. Inā 'oe makemake e' imi i ke ala e komo kēia mau mea kōkua ma huahana i loko o kouʻai, a loaa ia ia i kona pomaikai, e pono e ike i nā mea hoʻohui i ka pono me ka hui pu ana o e keia yogurt. Kēia, e ae oe, e hiki wawe ka Desha i ia i loko o kā lākou 'ike no!

Macaroni me ka waiū a me ka Helene, yogurt meaʻai kākele

ʻO wai ka mea e aloha ole mai i incredibly satisfying a me ka puaʻa pa o ka macaroni, a me ka waiū! Oe ke hana i kou ai, a hiki hou hoihoi 'a me ka haʻalele i ka hale kūʻai sauces: pono e refueling ma muli ma Greek yogurt! Bright hoao ana o ka waiū hui me ka creamy hionapāʻili o Helene yogurt, a pau-ka palaoa a me ka nulu'Īkalia spinach - he he beauty nui no ka pono o ke a 'aʻole' ole i ke haha aku i ka walania. O ka hana ana, hainā ma kekahi hihia i ke kumu kūʻai o ia: i loko o ka Helene yogurt pāpālua ia i ka kumuʻiʻo, akā, calories a pau loa imua i lawa na mea, a 'o ia hoʻi i keia huahana e ole ai mindlessly.

Koulslou me Greek yogurt

Greek yogurt hiki e puku i ka vinega holika, mayonnaise a hiki holika me ka waiū - ia a pau hilinaʻi nui ma luna o ka mea i ho'ākāka 'beauty. E hoʻohana i Greek yogurt a me ka ai, a pūlehu akula i ka mau kiaha! Inā e hui pu ia me ka vinega a me kaʻaila, i kēia meaʻai kākele no kaʻai. Greek yogurt i ka ia ho'āʻoʻana me nā creamy dressings, oiai ka mea, he nui aku kalipuna, a i keia koho hou maikaʻi kēia. Inā 'oe makemake e e cabbage Appetizers no ka Picnic, e puku i mayonnaise ma koulslou Helene, yogurt. E manaoio mai iaʻu,ʻaʻole ia e loaa ole ia oe! Oe ke hoʻokolohua me ka hui pu ana o nā huahana ma ka ohuiʻano o ka cabbage, carrots a me kona papa manamana kii onohi. Ma kekahi hihia, Greek yogurt ua maikaʻi loa hoʻonohoʻia nā flavors, a hoopau i ka pa.

Crispy pulehu moa me ka Helene, yogurt

Aia ka mea incredibly seductive i loko o ka ua malama mau o ka palai moa i loko o ka creamy meaʻai kākele. Ma keia hihia, oe eʻaʻole pono e hoʻohana i ka mānoanoa meaʻai kākele a mayonnaise, e hiki e i like, akā, ua nui aku kona ola pa, oia no. E hoʻohana i ke kumu no ka Helene yogurt meaʻai kākele, a hoʻokomo i nā seasonings e hoao. Alaila, lawa e kūpenu iho i loko o ka meaʻai kākele maka moa mau'āpana, a pīpī aʻe ia i breadcrumbs. Kalua ia - a loaa ia ia kekahi mea nui loa appetizing! I ka meaʻai kākele ma ke kumu o Helene yogurt ke ole fry wale, a me ka ai: akā, inā 'oe makemake i ka houʻai ideas. Eia hou, e hiki e ke casserole, hoʻohana Greek yogurt like i kekahi koho e mayonnaise.

tzatziki meaʻai kākele

¶ʻAʻohe mea maikaʻi tzatziki meaʻai kākele, ina oe makemake e hana i ka pa nui hana hoihoi. He he 'Oponopono maikaʻi no chops a kebabs, maikaʻi ua kahikoia a nani no hou ka lau a me kumukanawai a no ka steak paha e ohinuia moa. Ma ke kumu o Helene yogurt hiki e he nui meaʻai kākele tzatziki: hualiʻono a me ka mānoanoa hionapāʻili e i ka maikai loa result. Oe ke kuai i ka meaʻai kākele i loko o ka hale kūʻai, akā, ma ka hale ia mea loa paakiki, e hana! Oe wale Pono e hoʻohana i ka maloo a me ka hou lāʻau ikiʻai a kua ia kaʻukama. Kēia mea he meaʻai kākele maikaʻi no ka laulāʻano o nā kīʻaha, a me ia mea i pono me ka Helene, yogurt. No ka mea ho'āʻo nei e lilo ke kaupaonaʻana, a me nā kahu nānā i ka pono o ke kumuʻiʻo, keia koho fits e maikai.

Cheesecake Greek yogurt

He waiwai ke nana aku ma na mea realistically: cheesecake - ka mea, Aloha e like me ka Dessert,ʻaʻohe mea pehea oe i hana ia. Mākou hiki ole ke olelo i ka hope o ka holika me ka waiū Greek yogurt akomi transforms keia pa, oia no i meaʻai, nae ia mea he pono koho. Kēia cheesecake He nui aku kumuʻiʻo. Eia hou, e hiki no hoi ke kākau i ka hua a me ka hua cheesecake, ka mea, e hoʻolilo au i ke pa, oia no, a hiki hou pono keia mau mea a me kaʻono. Mahalo i kēia Lite beauty hiki e mai ka manawa i ka manawa e pamper ia oe iho i ka nani loa Dessert!

Pūlehu akula i ka donuts ma ka Helene yogurt

'O kēia kekahi Dessert, no laila, mai manaʻo ia' oe hiki i aina kakahiaka hoi, o na lā. Eia naʻe, inā 'oe makemake e hana oe ia oe iho i ka meaʻala ma luna o ka hopena pule, oe e hoʻolohe i kēia beauty. E ho ohana i momona-noa Greek yogurt i ole filler, e kiʻi i ka nani airy palaoa kāwiliʻia me ka mehana humidity. Eia hou, ka mea, ua pulehu,ʻaʻole Pōʻalima donuts, no laila, i ka nui o ka momona ma keia beauty mea,ʻaʻole i lanakila maluna o ka wā like me ka hale kūʻai koho. Eia hou kekahi, ia mea nui, a pehea e manao i ka i kiʻi i ka donuts. Ia mea,ʻaʻole e pono ke hoonui i ka glaze a mea Jam, ina oe e makemake, e hana i kekahi dietary koho. Ma ka huipūʻana i kēia mau meaʻala mea hoʻonui a pau hoʻohana 'greechskogo yogurt e e neutralized.

Oatmeal me ka Helene, yogurt

Inā 'oe i i ho'āʻo i ka porridge, moa i loko o ke ahiahi, e hala ka hailona. palaoa flakes, ka waiu a me ka Helene yogurt: e hoʻokō i kēia beauty ka loa noonoo ole nā mea hoʻohui 'oe e pono ai. Oe Pono e hui pu i na nā mea hoʻohui i loko o ka airtight ipu, ke kākau i kou nā mea hoʻohui, e like me hua pisetakia, anoano, hua ole kokoleka? Inoaia. Ka ipu Pono e waiho i loko o ka Pahu Hau, a haʻalele ia i ka pō. Ka waiu a me ka yogurt e pahee flakes, na flavors a pau hui pu a kiʻi i ka meaʻono aina kakahiaka. 'Oe ke waiho i ka porridge i loko o ka Pahu Hau no kekahi mau lā, no laila, e hiki ke hoomakaukau aina kakahiaka ma mua. Koho, a me ka hui pu aloha pauʻole, kau, pela no oe e hoʻokolohua, a loaʻa i kou punaheleʻono. I ka Ia manawa, ina oe e hoʻohana Greek yogurt me ke kumu, i loko o kekahi o nā koho e e māʻona o ke kumuʻiʻo.

Pancakes ma ka Helene yogurt

Kekahi nui aina kakahiaka me ka hoʻohana 'ana o Helene yogurt - pancakes. Yogurt ma ka hoao ana hanaʻia mau oihana: ka mea, ua 'oi aku ka kilakila hapa o ke kumuʻiʻo, a me ka maikai aroma,'ālike hoao o yogurt. Ke creamy hionapāʻili o ka yogurt e e pancakes a me ka pahee vlazhnovatoy. E hiki no hoi ke hoʻohana wholegrain palaoa palaoa, no laila, i ke pa, oia no ua oi puluniu. Inā 'oe e ole makemake pancakes nui, ma ke ala hookahi oe ke hana, a muffins a me nā kuki. Hoʻohui i ka yogurt a pau-palaoa palaoa, he uuku ka waiūpaʻa a me ka meli kahi o kō - e huli hemolele i ka beauty mai! Importantly, mai e makau i ka hoʻokolohua, a loaʻa lākou mau hui pu ana, e like me ka pono i malama ma ka manao ana no ka pono o kona mau kīʻaha 'ole ma nā nā mea hoʻohui,ʻaʻole wale Greek yogurt.

E ho ohana i Greek yogurt ma ideas

Ka wā e hoʻomaka e hoʻohana Greek yogurt kahi o ka holika o nā kola wahi, oe e e kāhāhā i ka mea e ole e hana i kēia no pela lōʻihi. Kēia huahana He pono no salads, Nā Kopa a me pastries, oia - he lea i ke keʻena o ka aneane kekahi beauty. Inā 'oe i oleʻoiaʻiʻo ia oe i kahi e hoʻomaka, ma hope o nā koi i helu' ia ma luna. Over manawa oe e ike i Greek yogurt hiki ia i pani no ka ai nui huahana! ʻO ina e hana ole he nui e like me ka ho'āʻoʻana, hui me ka 'ē aʻe eiiiiiaiou o ka mea hiki e okoa.