Pehea e e onoʻuala lole? No ka kālua 'oe e pono ai?

I keia la ua i ka astonishingly pono keia mau mea a me ka haʻahaʻa-momona pa i kapaia o "uala i kona lole." Kālua koiʻai a me ka meaʻala. Inā makemake, he hiki e hoʻohuiʻia wīwī ai a me nā manuʻaiʻia, a me nā Fish greens. He mea oi loa aku hoi nui no ka poe kanaka, ka poe hoopili aku i ka pololei a me ka 'O ke kaulikeʻai.

Lole no ka baking - ka mea, 'o ka kūikawā AEeAaOA, i waiho huahana a me ka ai: i loko o ka umu i loko o kona mau wai me ka aila. E like me ia, i loko o ka pa i hoopaa mai ai i na māhuaola, he mau calories. Eia hou kekahi, ia mea okoa richness a me ka nuiʻono.

Low-calorie uala ma ka lua

Ka beauty nā nā kēia Suite o nā huahana: hawaiian uala (elima apana), carrots, onions, cilantro, kamako kāpili ma luna (30-50 g), ka paakai a me ka eleele kekahi pahūpahū.

E hoomau aku i ke kaʻina hana: mua hoomaemae a e okioki uala i loko o lahilahi koʻikoʻi a hanohano. Polū - onions a me carrots i apana uuku paha slices (i ka mea o kaʻaiʻana). Hamo i ka i waiho, e like me ka mea i loa hoolapalapa i suppression, a huli i ka mush. Ka lau i kawili pu, me nā meaʻala, a kua ia ia i na laauikiai.

A laila, hui kamako kāpili ma luna a me kekahi mau nō aila (ponoʻole). Akā, i kekahi kāpili ma luna ihi nā komako. Ano, e bapetizoia na huahana a pau i loko o ka AEeAaOA (kūʻaiʻia i loko o ka hale kūʻai), e hookupaa aku, e like me ka hoike ana i ka olelo, e punctures liʻiliʻi ma luna a me ka wahi i loko o ka umu no ka hora (200 ° ^C).

Pii, a mālama ihola iā ia me greens a me kaʻai Appetizers. Maikaʻi ai, e haawi aku oe i na uala i loko o ka lua. No ka baking, e like me kou ike, 'aʻole i koi kūikawā manaʻo a me nā huakaʻi i ke kai noho lealea ana.

Uala me ka moa i loko o ka lole

nā mea hoʻohui:

• moa (kilogram);
• kg o ka uala;
• hapalua o ka lemona;
• hawaiian kamako;
• parsley;
• onions;
• he aniani o ka wai, a me ka paakai kekahi pahūpahū.

Lahilahi sliced ai i loko o polū, wa pono me ka paakai a me kekahi pahūpahū ia. Uala a me nā komako okioki i apo. Onion a me ka lemona - hapalua apo. E lawe i ka lole, a pa ia i loko o papa o huahana ma ka kēia mau mea: nā manuʻaiʻia, ka uala, nā komako, lemi a me ka onion. Ke hoʻoholo 'ia i ka nani o ke kua ia parsley.

Mākou ninini i ka wai, he wahi paakai, a hookomo iho AEeAaOA no ka hola i loko o ka preheated umu. Loa satisfying, juicy a me ka haʻahaʻa-momona uala huli i kona lole. No ka baking (ina oe e ole ma kaʻai) oe hiki ke hoʻohana ka vinega holika a holika - i ka hopena, e oi aku mamua o na mea a pau 'upu'. Kēia pa mea i hilahila i ka pili no i ka aha lealea papa.

Fish a me ka uala i loko o ka lua

Umu e pono ai: he kilogram o ka uala, elua hou mackerel me poʻo, onions (poo), lemona, mayonnaise, mea ala (paakai, kekahi pahūpahū).

Holoiʻia ia i ka iʻa, a kau aku la ia ma luna o ke kawele i ka maloʻo, a ma keia manawa Loan i nā huahana. Mākou, eʻoki i ka uala i mau'āpana, hui ia me ka mayonnaise a me ka meaʻala. Lemona - i slices. E kua onion apo.

E hoʻi i ka mackerel. E hoolilo ana i kaʻoki ma ka heana, a me ka pahi i loko o ia mākou hoʻokulaʻi iho kekahi iā ½ o ka onion me ka lemona, ka kekahi hapalua zafarshiruem i loko o ka opu. Hoʻololi i ka iʻa i loko o kaʻeke, e kau ma luna o nā kihi o kaʻuala - haʻalele i loko o ka umu no ka 40 mau minuke. Kahi o 5 minuke ma mua o ka pauʻana o ka imu kaʻina e uhai i ka eke, a waiho no kekahi mau minuke, no laila, ua he nani gula pńpa.

Mua ana, pīpī me ka cilantro. Kēia mea pehea e kuke i ka uala i loko o ka lua me kekahi keu ke kākoʻo 'ana. E ho'āʻo ia - a oe e ole e hoʻohiki!