Pehea e hoʻomaulia i calorie cabbage

Cabbage palapala i ka wahi gula o kekahi papaʻaina e like me ka aha lealea a me ka maʻamau. He He loa maikai a me kaʻono pa, ka mea hiki ke wahi i kaʻai. Mākou e huli calorie cabbage (100 g). Ka awelika huahelu loaa 207 Kcal, i nā polokina - 5,6 g., Momona - 18,3 g., Carbohydrates - 4,8 g. Pela, ua hiki ke olelo aku i keia mea i kekahi o ka loa ono poʻe mau kīʻaha, a 'aʻole i pili he kūlana ma luna o ka kou huahelu. He nui ideas, akā, ka hapanui o koʻu punahele, he ekolu aoao o ka imu: envelopes, palaualelo me minced ka ai a me ka ai. Au e kaʻana like kela mea keia mea o lakou, ua hoi e huli i ka calorie cabbage i loko o kēlā me kēia beauty.

envelopes

No keia pa, oia no oe, e pono i ka hope o nā mea hoʻohui:

- meakino poo o ka cabbage;

- porcine a minced moa ;

- Black kekahi pahūpahū;

- he carrot o meakino nui;

- onions - 2 pcs;

- meaʻala;

- kamako kāpili ma luna;

- pua nānālā aila;

- ka paʻakai.

hoomalolo

Calorie golubtsov- "envelopes" o ka puaa, ua nui ma luna ma mua o ka moa, no laila keia e noonoo i ka wa koho toppings. Au i hookuu lawe i ka cabbage, a kukeʻana ia i loko o ka ipu hao nui, kēlā wā i kēia wā hookiekie ana i ka luna a lahilahi. I keia manawa, hoʻokomo akula Mix me nā meaʻala, a me ka paʻakai. Oe e makemake, e hoʻouka hou aku au i ka moʻa ka laiki, akā, au e i makemake ia, no laila au e e hoʻouka hou aku au. Kua i kēlā me kēia cabbage lau mānoanoa aa koko, e waiho i ka hoʻokomo akula, a uhi. Ke capacitance hoolaha aku envelopes, kēlā lalani kāpīpī i papa manamana, carrots, kua ia onion a kapa me ka kamako kāpili ma luna. Hoopiha ia me ka wai, a kau i ka ai: no ka 2-2.5 hola i kali ke ahi. Penei, eia kahi mea akaka i ka calorie o cabbage e e oi aku no i ka kamako. Kekahi i pulehuia carrots ma mua no ka pua nānālā aila, akā, laila, na envelopes i oi ka waʻa. Keia pa, oia no ia,ʻaʻole pono e hana no ka poʻe me ka maʻi o ka digestive nenoaiu.

palaualelo cabbage palapala

I kekahi manawa, hiki ina oe makemake e e envelopes, wale iʻaʻole i lawa ka manawa no lākou hoʻomākaukau. Akā, 'oluʻolu kā lākou mau mea i aloha ai poe hana au e palaualelo hoʻokomo akula cabbage. He loaʻono a me ka poe ola, ka palaoa. Penei palaualelo hoʻokomo akula (caloric 300 Kcal no 100 g. Huahana) e dietary nani i nā mea he nui ka mahuaola. Shinkuem cabbage loa finely, a laila, Mnemonic mau lima a hiki i ka manawa e like me ka mea makemake ole e ka wai. Ka hohonu pā i mea hoʻopiha i ka wai, a simmer no ma kahi o 30 minuke kona pani. Ia manawa, mince hohola ma luna o ka pā, a hoʻopiha 'ia me ka wai, ka paakai, kekahi pahūpahū a simmer no ma kahi o 15 minuke. Ma ka ia carrots a me onions fry i ka pua nānālā aila a gula eleele me ka hoʻokomo akula. Calorie palaualelo cabbage palapala, piʻi pū aie i ka pūlehu lākou i o nā huahana, akā, e huli mai nui tastier. A pau ua hui pu me ka cabbage, a simmer no ma kahi o 20 minuke, hui aku me na mea ala, kamako kāpili ma luna ma ka hopena.

ai hoʻokomo akula cabbage

I kekahi manawa minced ole, akā, au makemake e hoomau ho'āʻo i ka hoʻokomo akula cabbage, eia au ike i ke ala nui mai. Eʻai, e oki ia i mau'āpana liʻiliʻi, laila palai ma ka pua nānālā (oliva)ʻaila. Cabbage nā lau parboiled, a kaawale mai ka cabbage poo. E lawe i ka pā me ka ole-koʻokoʻo ka penaʻana, noae papa o ka cabbage lau apana o ka ai, carrots, onions, a hawaiian nā komako. E hōʻoia i ka paakai, hoolei nā meaʻala, a me ka lau nahele. Top ninini holika, a simmer ma haahaa wela no ma kahi o 45 minuke. Ke pa, oia no kona huli ana mai mana aiʻono, a appetizing. A me ka mea i okoa mai calorie hoʻokomo akula o minced ai calorie cabbage me ka ai, i emi.