Pehea e höʻike aku stress: akamai aʻo

Kela a me keia kanaka e ma neia hope aku 'alo me ka stressful kulana home' ole. Ua mau Ua pio ka polokalamu. Wale nō ko kākou mau kūpuna ua hoano e me ka nui loa emi stress, a, ma ka hapanui hoopii, ka wā maoli hana keaka ana. ʻO kēia kanaka, oi loa o ka noho ana o nā kūlanakauhale,ʻalo me stress aneane kela la i keia. Kāna hana e lawelawe i ka hana, wahi lulu hakakā, kahe e kau mai maluna o ka 'ike mākou i, a me ka pāpana o kēia olaʻana - a pau o kēia mau kumumea hiki i stress. E olelo aku i kekahi mea o ka hou luna 'wahi, i hiki, e like me ka nele i ka hana, oki, make o ka mea aloha, a me ka maʻi.

Psychologists Ua lōʻihi ua puhi i ka pū waikaua, ma ka i keia la o ke kaiāulu kanaka, he nui ka nui o ka poʻe e noho ana ma na kumu o ka maʻi stress, a he kūlana e loli ai i ka pono o ke ola a me ka physical ola. Kanikani'āʻula a me ka maʻi luhi ua lōʻihi i mau hoa o ke ola no na mea he nui no mākou. A kaumaha ma hope o mea'ōnaehana mānowai koko maʻi a me ka maʻi 'aʻai hookūlana hapakolu i loko o ka papa inoa o ka poe mai, a e lawe ana aku i ka helu nui o nā ola. Nei, ua hiki loa ia he mea like me ka "stress'ōnaehana." He aha ka mea? E like me ka rula, i kēia mau mea okoa i kūpono mohai aku ma ka poe akamai, e hoʻoikaika 'ana i stress e kū'ē'ē mai. Ma hope o nā mea a pau, pinepine noho i loko o noho pilikia ana nei, he kanaka ua waiho ia me ka pilikia wale. Ia manawa, psychologists haawi aku i ka puu o, aʻo pehea e ho'ēmi i stress.

Mai huli i loko ma luna o lākou iho

E aʻo pehea e kiʻi mai o stress, wahi a ka hailona. Poe akamai i ua hoʻoholo like haʻi aku i hiki ole i ka huʻi stress kulana e waiho wale ana me ka pilikia. I loa hoopii, e hele mai mai o ka stress wale mea aneane hiki ole i. I kekahi manawa, he mau kamaʻilio me ka psychologist a hiki i ka 15-minuke Kūkākūkā o ma ke kelepona , e kōkua hooluolu aku i ka naoh, a hoʻololi i ka laua i ka pilikia. Inā ke kulana mea i ka manaʻo, a ua ike hoi, e 'oihana kōkua mea,ʻaʻole e pono oe - wale'ōlelo i ka mea mai o kaʻohana, ninini mai i ka uhane. Psychologist, ma keia hihia, hiki ia i kekahi hoa paha hoahānau, he hoa maikai. Ma kekahi hihia, e hele ana i na kanaka.

kuapo, no

Kanaka mea ma lalo o stress, ia mea paakiki ke aʻo mai i ka manaʻo e pili ana i ka traumatic kulana. Poe akamai i kūkā iho oāwa e OIeEOEIeAeEIIe hoʻolohe i kekahi mea e ae. Kēia paha ia i ka manaʻo ma luna o ka mea nui, i wahi lulu, helu, hiki wawe no kekahi o maikaʻi ka manawa ihola. Akā, ia mea maikaʻi, e hou-ho okumu ana i kekahi ano o ka noʻonoʻo kiʻi, no ka laʻana - a Seascape, o ka maikai ka napoo ana. Kela a me keia manawa, i ka wa pīhoihoi ihola ko lākou manao e hele mai, naeaeaa pulakaumaka a me ka noʻonoʻo kona kiʻi.

Kuu ai oe ia oe iho, mai hana

Kamailio ana pehea e ho'ēmi i stress, ia mea waiwai i olelo ia e pili ana i ka kŘpuna hopena o io loka ma luna o ke kanaka kino. Psychologists Ua lōʻihi hele mai ai i ka hopena i ia mea hiki ole ke loaa io Emotions. A kēia metaphysics ua nui na mea i manaoio i lōʻihi inā pilikia ka haumāna Emotions e like me ka huhu, kaʻeo, inaina i physical maʻi. Aoao e pakele o "palapala" Emotions nui. Dance, hoʻokō ', kākau poetry, mele - vyplesnite lākou Emotions. Oe hiki e ho'ōho mai o ka naau wale, wawahi i ka pā, ma hope. In Japan, no ka mea hoike, ka mea kaulana hookuuia keena ma a na Kepani impunity kuʻi effigies o ko lākou mauʻoi aʻe nō hoʻi.

E aʻo hoʻomaha

Aoao e emi stress, he nui na. Akā, eʻoiaʻiʻo nā hoʻomaha. E ho'āʻo i aʻo Muscle hoʻomaha, i komo ai alternately tensing a me ko iala nāʻiʻo. Ua mea maikaʻi, e hana i kela lā i loko o ka maluhia mālie mele. Oe ke kuai i kekahi CD me ka ola auto-aʻo. A me kekahi kōkua noonoo ana i kūpono. He nui no ka hana mau, no ka mea, ma ka liʻiliʻi loa 1-2 mahina, a me nā hopena e ole e malama oe kali ana. Ua kōkua e hoʻonānea a me ka aromatherapy. Me ka aila puhiʻino hiki ke mālama 'kau ma ka hale. Pono keia mau mea e like me ka auau me ka moana paakai a me ka onaona mea kāhinu,.

kōkua 'ē aʻe

Pehea e ola mahope aku o ka stress, ina ka mea, ua hoolohi? Ua Ua manaoio ia ia ka hiki pono ke hele ma ka pilikia, e kōkua 'ē aʻe. Ma kou kaiaulu, he mau kanaka, ka poe pono e kōkua. Kēia paha e maikai'ōlelo aʻo, a me kekahi mau mea. Paha kekahi pono e e pono hoʻolohe. Inā hiki, hana kekahi aloha hana - kōkua i nā keiki, kahiko kanaka a hiki holoholona. Oe hiki wale hānai i nā manu a lawe ka malama ana o ka noho holoholona. I kekahi 'ia' ē aʻe mākou e kōkua, e lilo ia i hiki ai oe ia oe iho.

E like me 'oe ke ike, aoao e höʻike aku stress, he nui loa. Eia naʻe, ua maikaʻi i loko o ka hanana i ke kulana hiki ke Makuakane me ka pilikia ma luna o lākou iho la lakou. Ma eiiieaena hihia, a ma lalo o hooloihiia stress, ia mea pono, e nīnau aku i ka hoʻomalu.