Oe u stress? Ma kekahi mau hihia, e i e'Āhewa ia oe iho?

Kela a me keia lā mākou e nā haneri o na mea i hui stress ai i ko makou mau ola, a me ka pinepine mai i ke ahiahi, i ike ia ai wale mai i ike i ka u oe e lawe i ke kulana e hooponopono. I kēia mau lā mākou e olelo ana pehea ka seemingly mailuilu haalele mea e ko makou mau ola nui lakou aloha ia, ma o na la hou stress.

Oe e ole e ana ka hiamoe i

E hiki ke olelo me ka wiwo ole i keia mea he na pilikia no ka hapanui kanaka. Mākou ma laila ho'āʻo i ka hana a pau, a ma luna o ka hula haʻawina a me ka Hui Pōwāwae hana, a laila, no hoi ma ka oihana, kahi e mea pono e noho i ka po. E like me ka hopena, ua loaʻa ia makou iho i ka hale i ka hopena, a hele aku i ka moe ma hope o ke aumoe. Kēia kokololio iki mai o ke olaʻo ia i ka mea i ka manawa no ka hiamoe ua aneane hele.

Ua 'oe a mau loa aku lohe ia hiamoe deprivation - mea he' ano o ka hoʻokolokoloʻiaʻana, a i hookahi ia e na poe pio. A no ka pono kumu. Luhi kanaka haha stress a me ka mea ukiuki loa, no laila, hiki ole manaʻo rationally a e nā hoʻoholo akau.

Kēia 'o ia hoʻi i ka hiamoe e ia ma luna o kou papa inoa o nā makakoho. Huli aku i ka TV a me ka kamepiula ma ka po paha, maikaʻi naʻe, mai mālama iā lākou i loko o ke keena moe. E hiki no hoi ke hoʻohana 'ia i nā palapala noi i e hihia kekahi mau hoʻopunipuni a hiki i ka holoʻokoʻa Internet ka hookipaia no ka manawa, no ka laʻana, no ka 8 hola. ʻOiai ua palapala noi i pinepine no ka hoʻoikaika 'hana ana, e hiki no hoi ho'āʻo ia ina kou kumu no ka ole noho ana ka hiamoe i - i maʻa i ka nānā nohona latike mua bedtime.

Oe eʻaʻole loaʻa manawa no oe ia oe iho

Like i loko o ka hihia o ka nele o ka hiamoe, ua pinepine mai i loaʻa lawa ka manawa no lakou iho. Maikaʻi loa, 'oe e loaʻa i ke koena ma waena o mālama no'ē aʻe, hana no ka 8 hola, a me ka manawa e oe i hoʻolaʻaʻia lā iā ia oe iho. I mea, o ka auaaeaiea o ka manawa no oe ia oe iho, aole ia i kauoha mai oe i kekahi Naha Pōhaku ana. Ua 'o ia hoʻi wale ia oe i ka hana mea aʻu i loaa, no kekahi laʻana, e hele i ka hale haʻuki, i ke kope, heluhelu i ka nupepa a hana i ka palena manawa no ka 10 mau minuke. Inā e loaʻa manawa mea, e hana no oe iho kēlā lā, ia meaʻano nui e ho'ēmi i stress.

Oe i mau hopena o

Ka pilikia a me na kanaka o ia mea, pinepine underestimate i ka hiki ana i ka hoʻopiha i ka haawiia mai hihia. Ua hiki aku i ka nervousness a me ka irritability, oi loa, i ka wa o ka palena pau e kokoke mai ana ua inexorably. Eia naʻe, ma muli naʻe o nā mea a pau makemake, oe eʻaʻole e hiki ke hui aku i kekahi mau hou hola a hiki i ka lā, a laila, i ke aʻo i ka hana me ka mea au i. Ka mea mua a me ka loa ka hoʻokahuli - o ka hiki ke hooholo i ka nui o manawa oe anei pono e hoʻokō 'ia i ka hana.

Oe e apo la i loko o ka pōʻaiapuni o mau eaioiuo a me ka'ōhumu mai me kona kino

Ua huli mai ia i ka ikaika manaʻo o nā mea hemahema kou kino i ka a hou ho'āʻo e ho'āʻo i kekahi mauʻai hoʻi ma luna o lākou iho e stressors ikaika me a oe i ka maka i kela lā.

'ōhumu mai me kona kino - mea i loko wale stressful. Akā, inā ua hookui aku i keia i ka ikaika a me ka, importantly, pomaikai ole ka ho'āʻo 'ana e hoʻololi i kou kino, e like me eaioiuo a excessive hoounauna, alaila, o kou ko mākou hopohopo'ōnaehana hiki ole lawelawe ia i ka haawe. Ka hoʻonaʻauao hormones i i hua mai i ka nui na mea, pinepine alakai i ka metabolic poino, a, ma ka huli, aole ia e ae oe e kū ai i ka maikaʻi kiko'î.

He nui mai i ike pehea e wāwahi i kēia vicious hoa kanaka. E hoʻomaka me ka pololei pokole o ia iho. Kēia 'o ia hoʻi' oe pono e manaʻo,ʻaʻole e pili ana pehea e inaina i loko o oe ia oe iho, a e pili ana i mea e hiki ke hoomaikai aku ia oe iho, i kou makemake.

Oe i mau ke kapakai a oe ia oe iho me 'ē aʻe

Ua Ua pinepine mai la oia i ka hoʻohālike mea hiki ke aihue i kou olioli, a ina e hana ia kekahi, alaila, loa paha, e ike pehea oiaio keia olelo nei. No mahalo ia ua lilo ia i loko o ka hope mau makahiki, me ka Hekikai o ka lawelawe latike. No kekahi laʻana, 'aʻole' oe i kekahi mau, akā, i loko o ka nohona latike, a laila, loaʻa nō kiʻi, mai ka ahaaina mare mai o kou mau hoa. A i 'ole mai e ike i ka nīnau, e hoopono ana ma na kiʻi, ola ka hoihoi' a me ka eventful ola, oiai oe i ka hana i kela lā, e uku i ka hoolimalima, a kuai i ka pono ai wale no.

Mau mea wale mau examples o ka wahi, i hiki kahi kanaka hoʻomaka e hoohalike ia oe iho me na mea e ae, aka, he mea ma ka mea i ka moe 'oihana, i hele ole ia oe, a me ka hale maikai i ka poe e ola nei kou mau hoa, a me ka pipiʻi kaa, oiai oe hoʻohana ka lehulehu. He nui no ka maopopo i kēlā me kēia kanaka maka pilikia,ʻaʻole i kona ola paha e like me ka kekahi e ike i loko o ke kiʻi, a me konaʻaoʻao.

Oe eʻawahia kanaka, e ho ololi i ka

He nui nā kanaka i ka hana me ka pāonioni paʻa i alakai i ka stress, pono no ka hiki ole ka mea mālama ia lakou iho, mai kaʻawahia kanaka i puni ia. Psychologists e olelo aku nei na mea a pau i loko o ka awelika kela la i keia hana me elima kanaka, a ua hana me ia ka hapanui o ka manawa. Inā kekahi o ia mea pessimistic, a ike ola wale nō i loko o ka io ala, e hiki loa koke olalo e hahai i kona kumu hoohalike. O na papa, na poe akamai i kūkā iho, e wehe i negativity mai i kou ola, akā, pinepine ia mea,ʻaʻole pēlā oluolu i ka hana, o ka oi aku ina mau kanaka i kou mau hoahanau a kokoke hoa. Aka hoi, demarcation mea nui, e like me ka mea e kokua kiʻi pohaku uinihepa, o ka stress. Ua hoi kōkua e emi ka nui i hiki i kēia mauʻawahia kona piko a.

Oe e ole e like me kāu 'oihana

Inā 'oe he paena loa ia e hana thankless, uninteresting paha pono ole "kau" hana, alaila, e ike pehea stressful mea hiki ia. Manaʻoʻike haʻawina hōʻike i ka unloved hana hiki aku ai i ka poe ilihune hana, e like me ka hoʻopukaʻana i ka mea hōʻemi o ke ola you. Aka hoi, ua pau i ka uku i ka bila kela lā, no laila, he nui kanaka e hoʻomau i ka hana i ka hana i ka mea e ole makemake. Inā e lilo i mau kumu o ke kaumaha, uunu nui, huhū hana, a me oe hoʻomaka e lawe ia mai ma luna o ka 'ohana a me nā hoa, ka mea, ka manawa e loaʻa kekahi wahi.

Inā 'oe makemake e ole kokoke makaukau, e nana aku i ka hou' oihana, a me oe e ka i ka pilikia me ia, ia mea nui, e malama i ka manao o kou pahu hopu a me nā loina, a aʻo i ka naʻau i koʻu mahalo no ka hana ana au i. E hoomanao i eia nae ka mea maoli hana hiki i kona drawbacks, ka mea e leie aku oe i ka uku i kou mau bila a e loaa i kekahi mea ia oe anei nou.

multitasking

He nui no mākou i laila, hoʻohana 'ia e hana mau hana ka poʻe, a pinepine hooki oe i nana ole ia. Aka hoi, ia mea nunui-tasking maoli kou stress pae. Oe maoli Pono e kiai kiʻiʻoniʻoni, ponopono leka uila a me ka nohona latike i loko o kekahi, a me ka ia manawa e heluhelu ia oe ma ka Makamae, a kamaʻilio pū me nā hoa a me ka ohana ana e hoohauhee ana? Pehea makemake mākou e hoole i ke kanaka ua hoonohonoho ai i ka mea hiki ke hana pono wale i kekahi hana i ka manawa. I ko mākou mea e hiki ke maopopo noʻonoʻo ma kekahi i kekahi mea, ina paha ia mea hana, he kamailio ana me ka hoa ai e kiai ana i ka hōʻike, mākou maikaʻiʻana poino.

E mau hopohopo

Mākou ke 'ike ka iini kekahi mau manawa o ka lā, a me nā kumu no i kela a me keia kanaka i kona, akā, e pono ke kuai, e hana i kekahi mea, ina kou kulana i maʻi. Mamua hiki e ino no kou ola, pilikia ma ka manao, a me ka pili ma me nā kanaka. Ma kahi o ka hoomau ana i ka hopohopo, ho'āʻo e orient ia lakou iho i ka hemahema i ke kulana, a i ke kumu o kou iini. O ka holo ana, e hiki ole ho ololi i na hana o na kanaka, ina ka mea, ua i ke kumu o kou manaʻo, akā, e hiki ke hoʻololi lākou e pili ana i kēia pukana. Kēia hoʻokokoke mai, e kōkuaʻoe iā ia ma ka liʻiliʻi loa hapa 'ia' pakele o ka stress, aʻo ka mea paakiki e noho maʻamau.