Pehea e ho'ōki ai i ka'ai'ana i nā mea'ono - hakakā me kou mau makemake

He aha ke'ano o ke kanaka e hiki ke hō'ole i ke aloha punahele inā e hele mai ana i nā lelo like'ole, nā'ōwili a me nā kuki? 'A'ole nā kaikamahine a pau e'ike i ka ho'omaha'ana i ka'ai'ono a mālama iā ia iho. O ka holo ana, epekema hoao ana, no ka laʻana, kokoleka mea nui he hapa o ko kakou mau ola kekahi. Mea elevates naʻau i loko, maoli i ka nui o ka pomaikai hormones , a he aha ka mea i ka nohona ma leo o ke kino. Akā nō na'e,'a'ole i maika'i loa ka niho'ono, no ka mea,'o ka'ai'ana i nā le'ale'a i nā mea nui e alaka'i ai i ka nui o nā ma'i. 'O kēia me nā caries, a me ka momona, a me nā'eha, a me nā pilikia me ka'ōpala me ka'ōpū, a'oi aku. A pehea - pehea e hō'oki ai i ka'ai'ono?

'A'ole hiki iā'oe ke ho'ōla i nā niho niho, me ka'ike'ole i kekahi mau mea huna a me ka ho'ohana'ana iā lākou, hiki ke ho'oha'aha'a nui'ia ka helu o nā kāleka chocolates i loko o kou'ōpū. Hiki i ko mākou kino ke ho'oponopono wale i 20 grams o ke kipa wale i ka lā me ka pilikia ole i ke olakino,'o ka nui nui ka mea e pono'ole ai ke kaumaha. No kekahi kanaka i kēia manawa,'a'ohe pono'ole kēia ki'i. Eia nō na'e, pono e'ike kekahi he mea kapu loa ia e hō'ole i ka mea'ono. E lilo kēia ala i ka hopena, a ma hope o kekahi manawa e "ha'iha'i"'oe.

Kōkua kōkua

'O ka mea mua e pono iā'oe ke ho'olohe i ka loa'a'ana o ka mea'ono i kou home, i ka hana a ma nā wahi āu e kipa pinepine ai. Ma hope o nā mea a pau, hiki'ole ke pale aku i kahi hana'ino, inā e ho'omau'ia ka ho'onanea i kou manamana lima.

Lua -ʻai aina kakahiaka hearty a me wholesome ai. A pono'oe i ka kakahiaka kakahiaka,'a'ole ho'okahi a'elua paha i ka hebedoma. Inā'oe e ho'opiha i kou kino me ka lawa o ka ike, a laila e lilo ka nīnau no ka pehea e ho'ōki ai i ka'ai'ana i ka mea'ono. Inā ma hope o kekahi manawa ma hope o ka'aina kakahiaka, makemake'oe i kahi mea'ono, hiki iā'oe ke hana i kahi'āpana'ā'uku. No ka hana'ana i kēia, pono iā'oe ke ku'i koko nui a'ano like paha. Oe e mau ai kokoleka kahi o olakino hua, yogurt, Me ka bata me ka waiū a me ka maloo hua.

'O ke kolu: e ho'ā'o e'ai i ka palaoa a me ka mea'ono, a ho'ololi iā lākou me nā hua kūpono. Mua oe i noi mai i ka ninau, mea e puku ono, manaʻo, ka hope i kāuʻaiʻana. 'O ka mea nui'o ka'ai he mea'ai-calorie nui, kahi i nui ke kōpa'a a maika'i. Hiki ke ho'opau'ia ka pa'akai me ka meli, a ma kahi o nā keke like'ole e ho'ohana i nā marshmallows. Ma kahi o ka waiu kokoleka kuaiʻawaʻawa, e māhuahua ka like ana o ke cocoa. Hiki ke ho'opili'ia nā pōpō'ai i kahi mākaukau kūpono no ka ho'omākaukau'ana.

'Ahā: e no'ono'o'oe i kahi kūlana e makemake'oe e'ai i ka mea'ono. 'O ka hapa nui o kēia mau pilikia, nā mana'o a me nā huhū. No laila, mana'o ka hopena e pono'oe e mālama i ke'ano maika'i i ka lā a pau. Nui nā'ano no kēia. No ka nīnau pehea e hō'oki ai i ka'ono'ono, ua ho'opau loa'o ia i ka ho'onāukiuki iā'oe, e kau inoa no ka māhele'ūlapa ai'ole e'imi i kahi ho'okipa maika'i e ho'onele ai iā'oe mai nā mana'o'ino.

He mea nui e ho'omana'o he hiki'ole ke ho'ōki i ka'ai'ana i nā mea'ono, a ua hewa. Pono e hana pono i nā mea a pau, e ho'ololi i nā mea'ai kalokai nui me nā mea pono a ma'alahi.