He mea pono ka Fig 10 ma ka Hiku.

Ke Kii pili i ka makahiki, a perennial herbaceous mea kanu, a e pili ana i ka ohana o ka cereal ulu. No laila,'o kēlā me kēia wahi li'ili'i li'ili'i i loko ona iho mai ka 100 a'elua haneri risinki. I loko o kēia mo'omeheu'ai, e like me nā cereals a pau, aia he carbohydrate ma ke'ano o ka malo'o. 'O ia ka mea nāna e hana i ka raiki i ka croup pono loa, i lako i nā protein, nā huama, nā minela, a me ka fiber. Akā, hoʻohālike au i nā kiliala, ka mea i nele i ka gluten i mau hiʻohiʻona nō kanaka e hana eha iaʻi mai intolerance i nā polokina (celiac maʻi), ai ana ia.

Inā he pono ka laiki, e a'o'ia'oe mai kēia mau mea a'e, akā,'o ka'āina hānau'o kahi laiki kahi'āina'o India, Thailand a me Kina. Mai ia manawa, ua ho'opau'ia ka laiki e nā hapakolu o ka po'e noho o ko kākou Honua.

Ua hō'oia nā kānaka'epekema o nā'āina like'ole e hiki i ke kanaka ke ho'opiha i ke kino me nā'ōpelu, e ho'onele i ka pō'ino o nā huaora ma'amau, a loa'a nā minela'ē a'e, e ho'ohana i ka raiki. 'O ka'oia'i'o,'o kēia ke'ano inā'a'ohe kanaka e mālama i ka ho'ohana'ana i nā mea i kapa'ia he mau mea i kā'ili'ia i loko o ka honua, kahi i lilo i mea kaulana i nā wahi a pau o ke ao, i nā ulu lā'au maika'i, e like me ka laiki.

'O ka laiki kahi nui o nā huaora B,'E, PP. 'O ka laiki kekahi waiwai nui i ka calcium, ka keleawe, ka hao, ka potassium, manganese, phosphorus, magnesium, selenium, zinc. Hookahi haneri mauka raiki i ke ano maoli no ka buke 4.1 grams o na pona.

'O Rhys - pehea ka waiwai o kēia mea'ai

He kaulana ka'izika no ke alo o ka nui o nā huaora, a he waiwai nui ho'i i nā macro a me nā microele. 'O nā kānaka e loa'a ana i nā ma'i o ka'ōpū o ka lā'au'ilihune, e pōmaika'i i ka palena'oi loa o ka raiki i kekahi'ano.

He aha ka mea e ho'opau ai i ke ka'ao inflammatory i loko o ka'ōpū a ho'opakele i ka wele? 'Ohihi! He aha ka waiwai i nā po'e ke ho'ohana pinepine nei i ka mea'ai? Me ka ho'ohana pinepine'ana i ka raiki, hana'ia ka papa hana. A ma muli paha o ka hiki'ana i ka laiki o kahi amino acid like lecithin. I ka ho'ohana'ana i ka raiki, ho'onā'ia ka mea i ka hopena a me ka ulu'ana o nā ma'i ma'i o ka ma'i a me ke kino.

Ka loa maikaʻi kēiaʻano likeʻole i nā mea a pau ano o ka ʻeleʻele ka raiki. Aia lākou i kā lākou mele'ana i nā'ōpū piha, a ke ho'ohana'ia i ka ho'oponopono kūpono'ole e wehe i nā iwi laiki'eha. Loa'a iā ia ke kaula pono loa.

'O ka ho'oma'ema'e'aila. Nā mea maika'i

Rice He hapa o ke kumu o ka luawai-ike ka laikiʻai, i ke aloha no a he mea he pono a me ka noho hoopakele ia o ka oi kaumaha. He mea ma'alahi ka papahele.

No ka ho'omaka'ana e ho'oma'ema'e i ka laiki, a'o kēia ka mea kakahiaka nui, pono'oe e'ōlelo iā'oe iho i ke'ano o kēia'oihana e'oi aku ka pono loa iā'oe. Ma muli o ka nui o kou mau makahiki, me ka nui o nā pūpū kepu no ka kuke'ana hope, e ana'oe i ka raiki. Pehea e ho'ohana'ia ai kēia'ano heluhelu, heluhelu'ia.

Pono pono ke holoi'ia nā hua li'ili'i a ninini'ia i loko o kahi pahu, kahi maika'i inā he ipu ia. A laila, pono ia e ninini i ka laiki me ka wai malo'o paila, a laila e pa'a loa ke kī'aha a ho'okomo i loko o ka faila. I kēlā me kēia kakahiaka e lawe ho'okahi i ho'okahi hapakena o ka laiki a'ōpena no nā minuke lima me ka ho'ohana'ole i ka pa'akai. Pono e'ai'ia ka laiki i ka hapalua o ka'ehiku kakahiaka i ka'ōpū'ōpū. E ninini'ia ka wai i koe i loko o ka ipu hao, a ho'opiha'ia ka laiki i ka wai (ho'opuni'ia ka'aila) a ho'okomo'ia i loko o ka pahu fri. Ho'omana'o hou'ia kēia a hiki i ka pa'a'ana o ka laiki.

Pehea ka waiwai o kēia'ano ho'oma'ema'e? Me kēia ho'omākaukau a me ka ho'ohana'ana, hiki ke hana i kahi raiki. Ua lŘlŘ na naau oʻu huikala, a me ia, a me ka mea a pau meaola.

I kēia manawa ua'ike'oe i nā kumu laiki pono'ī, pehea ka waiwai, a pehea e hiki ai iā'oe ke ho'ohana ia mea, e ho'onoho i ka pahuhopu e lilo i ka kaumaha.