Pehea e hoomakaukau i kekahi marinade no mackerel?

Mackerel i loko o mākou'āina aloha, a koʻi kaua no kona opiopio ai, pono waiwai a me affordable kumukuai. E ike i ka mea, ua lako oukou me ka wikamina B _12, a ua nui nā minelala hao. Nutritionists a me na kumu i manao ia i kekahi o ka loa waiwai laha 'o ka iʻa, a waiho aku i ka ai no ka Kāohiʻana o ka naʻau a me nā aʻalolo maʻi.

Hoʻomalu hoʻokumu i ka mea - kanaka i mau ai mackerel i loko o kekahi palapala, e emi prone e depressive Hawaii, no ka mea, ma laila nō ka Omega-3 momomaʻakika i loko o kaʻai o ka iʻa, mahuahua ka nui o ka serotonin i loko o ke kino (hōmona o ka pomaikai). Mahalo 'ia, a me ka kānaka poʻo kuke - ka mea, e olelo aku, ia mea pono e loa kekahiʻaoʻao mau kīʻaha, a mai i kaʻaiʻana nui.

Kona papa kuhikuhiE ka pono i ka nele o nā iwi, unahi, a he uuku nui o guts. Ma kēlā me kēia lumi kuke kona mea huna o sayings he okoa manu. E haawi aku i ka spicyʻono, hoʻohana marinade no mackerel. Kuke Mālama i mea pono marinated iʻa - keia ka hapa o ka pomaikai. ʻAʻole mākou e hana eha mai oe - ae iho ilalo i ka ideas.

Nä meaʻai iʻa me ka spicy meaʻai kākele

Makemake nui specimens me kona poo. No ka mea marinade i loko o nā hawaiian-paʻahau mackerel kupapaʻu Pono: kālika (elima cloves), elua onions, 12 pcs. peppercorns, Lavrushka (elima lau), meaʻala kekahi pahūpahū (8 pcs.), ka vinega (mau tablespoons) teaspoon o ke kōpaʻa, makeke (20 g), ka paakai (30 g).

Holoi iʻa, okioki ia i mau'āpana heʻia pepa uuku. Ano, e hoomakaukau marinade no mackerel: i ho'ēmi hoolapalapaia i ka wai i kōpaʻa, ka vinega, makeke a me ka paʻakai. Kupapau peppered mākou onion apo, kua ia kālika a me ka meaʻala i helu 'ia. A laila, ua ninini aku au i hoomakaukau meaʻai kākele, pili nae ia i ka pō i mehana ea, a laila, wehe i ka Pahu Hau. E ai me ka makemake, a me Masa uala a me ka hou lettuce!

"Copts" mackerel ka hale

Koi 'ia eiiiiiaiou: mau mackerel kupapaʻu, ka hapalua o ka hano o ka wai, wai uahi (50 g), Lavrushka, elua puna o ke kō, 4 nui puna o ka paʻakai, peppercorns, ewalu,ʻeono ke ano kī mauʻeke, a punahele meaʻala. Ua mea no hoi e pono ke lawe mau ea o na huewai ili me ka oki-aku'ā'ī (nui ka iʻa, e pono).

Mua, e hoʻomākaukau i ka marinade no ka paka mackerel kekahi pahūpahū, ka paakai, ka wai, a me kō lavrushki. Kukeʻana wai 5 minuke, a haawi aku ia i ka hoomaalili, alaila, hui aku kinowai uahi (30 g) a me ka meaʻala. Obmytuyu iʻa (ole e gut a me ka maemae) pack i lalo ke alo i loko o ka mole. E ninini i ka meaʻai kākele, hui pono, a hoouna aku ia ia me ka maluhia wahi ma ka la a hiki i nā lā.

E lawe mai o ka makeshift "smokehouse" eviscerated, aʻoki akula i kona poʻo, moe ihola i loko o ka hohonu ipu, a hoʻopiha ia me kahi o 5 nā lika o ka wela kī. Ka mahana wai a hoʻohui i ka i koe kinowai uwahi - haʻalele no ka hapalua o ka hora. ʻona nō kupapau kaulia ma ko lakou huelo i nā lā - kiʻi pahee a me ka juicy ka iʻa. Inā 'oe e waiho i 4 lā, ka mea e lilo onipaa a me ka emi oily.

Beauty marinade me cloves a me ka makeke pauka

No ka meaʻekolu nui kupapau mackerel: hano o ka wai, cloves, makeke pauka (10 g), ka paakai (20 g), ka vinega 9% (tablespoon), Pohon (paʻa o nā'āpana), kō (tablespoon).

Gutted iʻa (headless) holoi leʻa, oki i a liilii, a mālie pā i loko o ka hiamoe nui ipu. No ka mea, hoʻohui i nā peppercorns, kaikuono lau a me cloves. Ma ka hookaawale ipu e e ka marinade mackerel: i ka wai, e pepehiia sinapi pauka, kō a me ka paʻakai. Kau aku ma luna o haahaa ka wela a me ka mai hehe no elima minuke. Kekahi wela ua kahikoia a nani, e hoʻouka hou aku au ma kā mākou kupapau pu me ka vinega, a hookomo ua mea i loko o ka Pahu Hau no ka lā. Fish loaʻa kekahi hananaʻono, a me ka juiciness kupaianaha zest, i mea nele, ma ka hale kūʻai.

Pehea o ka mackerel ma ka Grill?

Marinade no kona mau kīʻaha: oliva aila (100 ml), elua cloves o kālika, ka wai lemi a me ka lemona ihi me ka wahi paakai (hapalua teaspoon), keʻokeʻo kekahi pahūpahū (5 g) a me ka rosemary (tablespoon). Alaila, ka hapanui o ke kaumaha o ka iʻa e pono ai ma kahi o 600 g.

Hamo i ka ihi, kaomi i ka wai, a hui pu iho la ia me ka mea ma luna o nā mea hoʻohui. Me ke kino oki ae la i ka haloʻole, ke poo a me ka huelo, i wehe i ka i loko o. A pau hamo i ma luna o nā mea a pauʻaoʻao makaukau lemona meaʻai kākele, haʻalele e marinate no ka hapalua o ka hora. E kau ka ma ka Grill, a uniformly fry i oi aku mamua o 7 minuke. Ka wā e lawelawe decorate me ka hou nā komako a me Pake Appetizers. Kēia iʻa hele pono me ka keʻokeʻo ka waina.

Pūlehu i ka iʻa ma ka Grill ma ka pepa kini

Mākou Pono: mau momoma hou mackerel, onion (nui poo), he nui lemona,ʻoliva mayonnaise (tablespoon me ka kiʻiaka), he pua kiele o dill koriana, me nā huaʻala no ka iʻa a me ka paʻakai.

Sayings marinade no ka mackerel mai onion apo, kua ia lemona kaha onionio papa manamana, me na mea ala, kua ia greens a me ka paʻakai ma laila. A laila, hoʻi i ke kupapau, i mea mālama '-hoʻokō', a holoi mai maemae, e oki i loko o polū (i oi lahilahi). Hookomo iho i ka iʻa i loko o ka hoomakaukau meaʻai kākele no ka hapalua o ka hora.

A laila mākou e ninini kela wahi o ka mayonnaise, a uhi i ka pepa kini. Fry ukali no 40 minuke ma ka Grill,ʻaʻole hoʻopoina i ka huli ia ma ke kamepiula. Spicy, juicy a me ka loa he palupalu huli mackerel ma ka Grill. Marinade, ma ke ala, e hiki ke hana ma luna o kou mau beauty - ka mea, aole ia i mea.