Pehea e inu ai i ka'aila'oliva ma ka'ōpū'ōpū? Nā pane a me nā mana'o

He nui ka po'e o mākou e'ike nei i nā pono o ka'aila'aila i ke kino. Hiki i kekahi po'e ke pane i ka nīnau e pili ana i ka mea pono no. A me ka mokuna i i ʻailaʻoliva maikaʻi, i kōkua i ka mi kino. A ua ho'ohana nō na'e ka po'e'Aigupita kahiko i mea e ho'onele ai i nā weluwelu. A i ka Greek kahiko i kapa'ia'o "wai wai", no ka mea, ua pili'ia nā'ano kūikawā e ho'ohuli hou i ke kino holo'oko'a. Ma kēia'atikala, makemake au e kama'ilio e pili ana i kēia huahana maika'i, kona mau waiwai maika'i, a pehea e lawe pono ai i ka'aila'aila ma ka'ōpū'ōpū. 'O nā hō'ike a nā po'e e hana nei i kēia e hō'ike pinepine ai i ka pono o kēia'ano, e kāohi ana i nā ma'i lehulehu.

Nā huahana huahana

He aha ka maika'i no ka'aila'aila? Hiki ke ho'ohālike'ia he 90% o ia mau momona momona, kahi e ho'emi i ke ki'eki'e o ka cholesterol i loko o ko mākou koko, a he mau huaora ho'i, nā microeleuses a me nā antioxidants, he mea ko'iko'i no ka ho'okō'ana i nā hana nui a pau i loko o ko mākou kino. Akā, he mea nui e no'ono'o i mea e loa'a ai ka hopena maika'i loa o kēia mau mea, pono'oe e inu i ka'aila'oliva ma ka'ōpū'ōpū. Nā'ike e pili ana i nā po'e ho'ohana i kēia no kēia kumuhana, e hō'ike ana me ka ho'ohana pono'ana e kōkua pono ia i ke kaua me nā ma'i.

Nā mea maika'i

No laila, e kama'ilio e pili ana i nā ma'i e hiki ke mālama'ia me ka'aila. E like me ka'aila o ka mea kanu, hiki ke ho'ohana'ia e like me ka mea ha'aha'a. 'A'ole ia e hō'ino i ka'ōpū. Eia kekahi, ua kōkua kēia huahana i ka mālama'ana i kekahi mau ma'i āpau a me nā ma'i ma'i. Eia kekahi, ho'oma'ema'e'o ia i ke ake a me nā pu'upa'a, ho'emi'ia ka pili o ke koko. Hiki i nā po'e me ka maka pō'ino ke ho'ohana i ka'aila'aila e ho'onui i ka'āpana ki'i. 'O ka'aila waikalo e komo ana i loko o ia mea kekahi o nā mea nui i pono no ka papa hana ma'amau o nā hana'ike. A, no ka mea, he pono ke kūkala e pili ana kēia huahana i ka hopena maika'i o ka lauoho, ka'ili a me nā kui. E lawe mau a ma mua o ka'ai'ana. Ma hope o nā mea a pau, inā'oe e ho'ohana i ka'aila'aila ma ka'ōpū o ka'ōpū, e'oi aku ka nui o nā pono o ka ho'ohana'ana iā ia.

Pehea ka'aila'aila e kōkua ai i ka lilo o ka kaumaha?

He nui no mākou i lohe ai hoi no ka mea i kekahi mau ʻano o kaʻai mea kāhinu, kōkua, e lilo ke kaupaonaʻana, no ka laʻana, linseed aila. Ke ho'ololi nei he'ano'oliva ka hopena. He aha kona mea huna? Ma hope o nā mea a pau, he 898 kcal ka nui o kona waiwai ma'amau no 100 g. Pehea e hiki ai ke ho'ohui i ka ho'ēmi'ana o ke kino o ke kino i ke kumu waiwai caloric? 'O ka mea'oia'i'o (e like me ka mea i'ōlelo mua'ia ma luna) ua hua nui kēia huahana. No laila,'o kou kino, inā e'ai mau'oe i kēlā me kēia manawa, e ho'opau'ia nā toxins a me nā toxins i ka manawa. Ma muli o ka hopena, e hana maika'i ka'ōpū, e ho'opiha piha'ia nā mea'ai, e ho'onui'ia ka hanu. 'O ka lua,'o kēia huahana he nui nui o nā momona momona, kahi e ho'onui ai i ka hana o ka puhi'ana i nā calories ma ko mākou kino. Ma ke kakahiaka nui, mākou endocrine nenoaiu mea nui wikiwiki aku i kekahi'ē aʻe manawa o ka lā. He nolaila, nui, e inu i ka ʻaila ma luna o ka nele'ōpū. No ka mea, he mea nui ka poho kaumaha e nānā pono i ka'ai pono o ka lā. Ma hope o nā mea a pau, inā'oe e ho'ohana i kēia huahana a ma ka manawa like me ka le'ale'a a me nā mea maika'i'ē a'e, a laila,'a'ole'oe e kali i ka hopena o ka ho'ohana'ana i kēia'ano.

Pehea e ho'ohana pono ai?

'O ka'oia'i'o, hiki ke ho'ohana'ia kēia huahana e like me ka'a'ahu no nā salamina. Akā,'oi aku ka maika'i o ka ho'ohana'ana i ka'aila'aila ma ka'ōpū. 'O nā'ike e pili ana i nā po'e e ho'ohana ana i kēia'ano, e'ōlelo'oe ma kēia'ano,'oi loa ka'aila. E lawe iā ia penei: ho'okahi a'elua paha kapu ma mua o ka'ai'ana i ke kakahiaka (no ho'okahi mahina). Akā, aia kekahi mau hō'ai'ē i ka ho'ohana'ana i kēia'ano. 'A'ole hiki ke ho'ohana'ia no nā po'e e loa'a ana i ka ma'i ma'i lelo. I kēia hihia,'oi aku ka pono o ka ho'ohana'ana i kēia'aila i nā kau li'ili'i me ka mea'ai.

No laila, ua'ike mākou i ka lilo'ana o ka kaumaha a me ka mālama'ana i kekahi ma'i a me ka ma'i ma'i, hiki iā'oe ke inu i ka'aila'oliva ma ka'ōpū'ōpū. 'O nā'ike o nā kānaka ma kēia huahana he nui loa ka maika'i. Akā, e maka'ala! 'Oiai, he maika'i nā mea a pau i ka ho'oha'aha'a'ana. No laila, pono e ho'oholo pono i kēia'ano, ho'olohe i kou kino.