Pehea e kalua iʻa i loko o ka umu, e hana iaʻono?

No pono e hooiaio ana i pono no kanaka ai iʻa, o ka oi aku kai. Ka ohinu ana ia mea, ua kiʻekiʻe ia ma calories, i hoolapalapaia i kela mea keia mea like kou ono. Maikaʻiʻae like hoʻokuʻu ma kahai i loko o keia kulana ua kālua. Pehea e kalua iʻa i loko o ka umu , e hana iaʻono? E hana i kēia, aia nō he wahi lihi iki o ka ideas, a kūikawā Pńk'pika.

Technology o ko lakou hoomakaukau hilinaʻi nui ma luna o ka iʻa wale. Ināʻo ia i ka hou ono, ma mua pūlehu ihola i ka iʻa i loko o ka umu, ia e nā meaʻala ke ala hea ka meaʻala, a me nā lāʻau ikiʻai, ae e ku ana ma ka onaona marinade. Leanʻano likeʻole aiiieieoaeuii haukaʻe me ka aila. No pono e mālama '-paʻakai ka iʻa, kokoke i ka iki, e meaʻala ia me ka paʻakai ma luna o ke kāluaʻia pepa. Eia nō kekahi mau ideas no pehea e kukeʻana i ka iʻa i loko o ka umu.

Sea nui uila. Kēia huluhulu noho ana o ka hohonu ke kai mai i ka waiwai a me kaʻono juicy keʻokeʻo ka ai me ka iwi. Me ia i ka mea nui e mai e pono ai akā, pehea e hoʻomoʻa ai i ka iʻa i loko o ka umu ma ke kāluaʻia kuina. Ia no ka pūlehu lākou i pau kupapaʻu me ke poo a me ka viscera. Heat umu a hiki i 180 ma mua. Kēlā me kēia kupapau me ka paakai a me ka manawa, me kaʻeleʻele kekahi pahūpahū, kau ma luna o ke kāluaʻia kuina, a hoʻouna aku i loko o ka umu preheated no 40 mau minuke. Pa, oia no likeʻono wela a me ke anu.

'iʻa, hake, pollock hiki ole kaena i ka waiwai aroma, he uuku momona i loko o ia a me ka juiciness. Mua oe pūlehu ihola i ka iʻa i loko o ka umu, he mea pono e hoopaa ia no 20 minuke ma ka marinade. E like me ka marinade hiki ke lawe i ka aniani o keʻokeʻo papaʻaina i ka waina, 2 tablespoons o kekahi nō hoʻi kaʻaila, he lākou o nā meaʻala a me nā lau mulea. E waiho ana i ka iʻa ma ke kāluaʻia kuina, ninini iho i ka marinade ma luna. Kālua pa, oia no ia ma keia hihia ia mea maikaʻi, e lawe i ka hanu nui. Ma hope o 40 minuke, ka iʻa Ua makaukau.

River iʻa, pulehu iho la i loko o ka umu me ka uala, ke lilo i ka aha lealea pa, ina e mea maikai keia malama. No keia beauty pono ka hoʻomākaukau carp, mauu carp, kala carp he ana kekahi a me ka hapalua kilograms. Ka iʻa gut, ka hoʻomaʻemaʻeʻana i ke koko, mai ka abdomen. Waho, ma ka abdomen o ka iʻa me ka paakai, pīpī me ka meaʻala. E kaua aku i ka hoailonaʻala o ka bitumena ma ka abdomen moe sliced lemona. E kau i ka iʻa i loko o ka ipu, iwaena konu, hoʻokomo i loko o ka preheated 180 degere umu. Ma hope o 20 minuke, kau i ka uala a puni ka ia, i mea mālama '-kapa me ka aila. Ma luna o nā ipu e ka hei o ka mayonnaise, a hoomau i ka kukeʻana no kekahi 30 mau minuke.

River iʻa pono e kālua me minced ai, i ua hahao i loko o ka abdomen mua oe i ka iʻa ma ke kāluaʻia kuina. Kekahi o ka mea kahiko minced carp mea buckwheat me Fish. Oe Pono e loaʻa i ka aniani o hoolapalapaia porridge, 200 nā huna Fish, elua onions. Fish, a onions kua ia, a fry ma 2-3 tablespoons o ka'ōpū i kaʻaila, i kawili pu ia me ka porridge.

Aloha a koke kālua ia ula, Salemona a me ka trout. Mai hooki aku i kauwahi iʻa steaks, e moe ana ia ma luna o ka pālolo a aniani baking pa, oia no. E hoolaulea aku ai i wahi paakai a me kekahi pahūpahū. Kālua no ma kahi o 15 minuke ma ka umu i kaʻawelike i steaks ua juicy. I ka iʻa, e hiki ke waiho i kekahi meaʻai kākele o ka papa manamana, kālika, i kawili pu ia me kaʻoliva kaʻaila, me ka wai lemi, parsley.

Ka iʻa hiki e pulehu iho la i lalo o ka ahu iho la kaʻai. No keia beauty kupono Salemona, a ma lalo o maʻamau pūlehu lākou i ole baking loaa maloo. Ma ka hohonu ipu a baking pa i ka iʻa mau'āpana, paakai ia. Next, ahu iho - kua ia onion hapalua apo. Ma nā komako onions waiho i loko o ka palapala o ka iʻa unahi, ka mea, e mālama 'e-oki i apo. Ma luna o nā mea a pau i ka pa, e Jam me ka waiū. Lau mai i hoʻokomo paʻakai, nui poignancy haawi aku i ka waiū. First wela o ka umu mea wela, i ka 220 degere, e Haiʻina mai i ka waiū. Ma hope o 15 minuke o ka imu, hoemi i ka mahana i 160 degere, e lawe mai i ka pa, a hoomakaukau iho la laua. Ka mea, e lawe ma kahi o 30 minuke. Malama me greens, pīpī me sliced parsley.