Pehea e koho i kekahi sunblock no kou ili type

Pehea e koho i kekahi sunblock? Kēia ninau oe e paha e noi ana ia lakou iho, i ka wa e hele ana i ke kahakai ai wale sunbathe i loko o ka pāka.

No ke aha la ka mea e pono?

Mua, he'ākeʻakeʻa mai holika, e kōkua pale ili'ā, i ala mai hoi hooloihi ae i, a, pili waiū e Map. ʻO ka lua, ka wā hoʻohana 'ana i keia mea paahana, e hiki ke hoonui i ka noho manawa i loko o ka lā. Apana, i ka holika e hoʻolako i ka malimali a me ka nani Hoa. Pono koho laau i malama mai excessive ultraviolet kukuna iā mākou. UVB-kukuna i K'lauea mai ka 11 am a 3 pm, a me kēia wā ua noʻonoʻo i ka noho pilikia loa i ka hua'ōlelo o ka sunburn. Mau kukuna, ua hiki no i hāpai i ka Hoa, akā, e ole hoʻolako loa ia. A, me ka a no o ka keia, o ka holika i malama, mai oki loa Holiday mākou. Inā kou ili e ke ahi, alaila, ma ka liʻiliʻi loa 2-3 lā ka mea e hana ino aku ia. OʻAʻole i maikaʻi manaʻo, a no ia mea, e moe ana ma ka la ipo Pono e ike pehea e koho i kekahi sunblock.

degere o ka hoomalu ana

Best sunblock - ka mea, o ka mea e pono küpono i kou ili, a hiki e like ka nui me hiki, e mālama iā ia. Akā, i ka la mahope hilinaʻi nui ma luna o ka sunscreen. Ma ka AEeAaOA holika SPF waiwai e e kākau (unuhi like "la 'ohana ka palekana ololi"). Classifying kānana kaʻawale holika me kaʻoi loa kiʻekiʻe degere o ka hoomalu ana (SPF> 50), a mahuahua nui (SPF 50 i ka 30), kiʻekiʻe (SPF 30 i ka 20), meakino (20-10) a me ka haahaa (SPF <10).

Pehea e koho i kekahi sunblock ke kaumaha ma muli ili type?

Estheticians līkaia no kekahi iliʻAno, kela mea keia mea o ka i pono kona nui iho o ka hoomalu ana mai Map. No ka laʻana, ka mea i nele i mahuahua la hoomalu ololi (30-50) no ka Celticʻano. Oia ili i kanaka, ka poe i prone i keʻano o nā freckles. Kona mau mea nona pele malamalama mau maka a me ka malamalama lauoho malu me ka ryzhinoy. Nordic iliʻano, oa akau, keia ololi e ia ma waena o 15 a me 30. kēia Hawaii photo type ua wehewehe aku ma ka ia nani ili, freckles akā, ua mea nele. People me Nordic ili maka i e uliuli, uliuli, oho a me ka malamalama eleele. ʻO kekahi ʻano o kaʻili, a i ka hapanui o na kanaka o Rusia, ikeia like me ka Europaʻawelike. Keia ili ka uala eleele, ma mua o ka 2 mua hue, prone i kokololio malamalama Hoa. Natural lauoho waihoʻoluʻu - pouli anal a chestnut eleele, i ke ano o na maka - poʻo aʻeleʻele. No kēiaʻano o ka ili hiki ole i ka sunscreen oi aku mamua o 15, a laila lōpū. Na kekahiʻano - Kaiwaenahonua. No ka ona, ka mea ololi e hoano e ma ka ia laulā. Ke wale koena unuhi o ia kanaka me kēia 'ano o ka ili, e e maka. A ke'ākeʻakeʻa mai holika i ole e pono ai ka meaʻInidonesia a me kaʻApelika Waena nānā aku.

Oe e hele mai i loko o ka hale kūʻai ...

He aha holika no ka tanning, a me ka mea - e kali manawa ma ke kahakai? Kuai, e kōkuaʻoe maopopo i ka laulā o nā huahana, e like me kēia mau 2 waeʻano sunscreens oko ma ke ano o ka palapala noi. E kuai ole, e holo i ka pilikia o,ʻaʻole kiʻi i ka makemake kanawai. Pehea e koho i kekahi sunblock, e hiki no hoi ke kōkua hale kūʻai limahana. Akā, mālama '-oholo kou ili type, oe e ike ano a me ka nui o ka hoomaluhia koi' ia. It e wale i e hooholo i ka hao ka inoa.