Pehea e kukeʻana buckwheat porridge me ka waiu: kekahi piha ideas

Buckwheat ka loa pono mai ka mea, he luna 'carbohydrates, he iiiaanoaa o nā wikamina (choline, A, PP, B, E) a me nā minelala hao. Ua mea paʻa mau i loko o kaʻai o ka poʻe me mimikō. Eia hou kekahi, buckwheat - ia ka loaʻono! I kēia mau lā mākou e hana ai me pehea e kuke buckwheat porridge me ka waiū ma na aoao.

Ka muaʻaoʻao, ka mea easiest

Ono buckwheat porridge me ka waiu i loaa mai me ka pilikia nui loa, ina no he kumu, kiliala i mauʻeke. Ia mea,ʻaʻole e pono i ka poe palaualelo, a holoi. Just omit eke i nā kapuahi e kapiia lakou a pau i ka wai a paila a piha haanou ana mānoanoa (15-20 minuke). A laila, lawe mākou ia mai, kiola aku la a ninini kahi i loko o ka ipu hao, a e hoomakaukau i ka porridge. Hoopiha ia me ka waiu (hapalua o ka kiaha), hui kō e hoao, a me ka bata (20 nā huna). Kukeʻana ma meakino wela no 5-7 minuke, hookonokono ana kēlā wā i kēia wā. I ka pauʻana o ka imu, pani i ka pā me ka poʻi, a haʻalele i ka hookomo ua no ka umikumamalima mau minuke. A pau i ka porridge Ua makaukau, hiki ke mālama lākou.

Pehea e kukeʻana buckwheat porridge me ka waiū, mai pūlehu akula i ka kiliala

E hoomakaukau buckwheat: ninini cereal ma ka papaʻaina, a me ka akahele i hoʻokaʻina 'mai, hoonee'ōpala hoʻi a me kela mau anoano mai i ua ole ua holoiʻia i ka aa aku. Ke pā maloʻo me ka lalo manoanoa mahana i pono, a ninini ia ma luna o ka ua holoiʻia cereal (1 kīʻaha). Ma kekahi 'ano kiʻekiʻe wela calcined buckwheat, hookonokono ana noke (i ke ahi).

Mākou hana i kēia hana no ka 5-7 minuke. Ke ano kāhoʻi wale o ka palaoa, a me ka oluoluʻala, e hai mai ia makou i ke kaʻina hana i, ua pau. Ke pā ninini wai huihui (1 kiaha), i kō a me ka paakai, e hoao. Once maʻi hēhē i ka wai i loko o ka ipu, ninini iho i ka buckwheat. Bates ke ahi, a hoʻolapalapa i ka huelo haawi i kekahi mau minuke. A laila, ninini mau makaaniani o ka waiu a me ka i 20 nā huna o ka bata. Cook porridge, hookonokono ana kēlā wā i kēia wā ana i hoʻolapalapa buckwheat (ke ano o 15 minuke). Pani i ka pā me ka pani, a haawi aku i ka brew no porridge.

Pehea e kukeʻana buckwheat porridge me ka waiū i loko o ka umu

Groats hoomakaukau, a hoʻomaka e kuke i ka porridge ka ia me ia ma ka mua beauty. Ma hope o volem waiu i loko o ka pā a me ka aila i, porridge simmer haawi loa uuku (ma kahi o 5 minuke) a me ka hoʻololi ai i loko o nā ipu hao no ka baking, e hoopiha mai ana ia lakou ma kahi o ekolu-hapaha. Umu preheated i 170 degere, ua waiho ia i loko o mākou ipu, a hoʻomākaukau porridge 25-30 minuke. Maʻi hēhē buckwheat porridge me ka waiū i loko o ka umu o loa mea, a me ka hopena mea kupaianaha, akahai aroma clover ma lalo o ka mea eleele a pńpa.

Lolina aaioee buckwheat

Calcining kiliala - he ano maikai, akā, manawa-e hoopau ana, pela no oe e hana i na mea okoa. Buckwheat pono ano mai, a holoi iho la i kekahi mau manawa i loko o ka wai kahe. Ano, o ka wai no ka sayings porridge Pono emi hanohano i loko o ka hapaha kīʻaha.

Kekahi hana o ka imu buckwheat porridge

Mākou e ike pehea e kuke buckwheat porridge me ka waiū, akā,ʻaʻole nō he emiʻono pa - buckwheat porridge me ka waiū. I mea makaukau grits hiamoe i ka kapuahi e kapiia lakou a pau i loko o ka wai o ka lākiō: nā māhele i ka wai i kekahi hapa buckwheat a kukeʻana 15-17 minuke. Buckwheat E kiʻiʻoe. Makaukau-i porridge decompose ma na papa, a ninini anu waiu. Keu a kaʻono!