Pehea e kukeʻana iʻa ma kuʻi ka poe ola, a me kaʻono.

Pehea e kukeʻana iʻa i kuʻi e ike i na wahine, no ka mea, ua pa mea pono no na keiki uuku, a no ka poʻe ma luna o kaʻai no ka ola o ka digestive'āpana, he okoa ka mea i loa satisfying a me ka ukuʻia. Sayings iʻa i kuʻi hiki e keʻano o nāʻaoʻao, a me oe e koho i ka mea kūpono ke kaumaha ma muli ka mea eʻai i kēia pa:

1. e hoomakaukau ai no ka mahu auau - pono no ka ai manaoia na keiki elemakule 1-2 makahiki, kanaka me ulcer maʻi, colitis, pilikia a me ka pancreas, cholecystitis obese.

2. e hoomakaukau ai o ka iʻa i loko o ka hawewe - no nā mākua,ʻaʻole e waiho ia no na keiki kaikaina ma mua o 5 makahiki.

3. e hoomakaukau ai ma ka frying i loko o ka pā.

4. Keiki i loko o ka umu - hemolele no kaʻai ai, e mālama ana i ka mahuaola, pela hoemi i ka momona ka maʻiʻo o ka iʻa.

A kaulana beauty no pehea e kuke iʻa i kuʻi i ka pia.

nā mea hoʻohui:

Fishʻaukā e paʻa ai (kaʻoi loa walleye) - 500 g.

meaʻala:

Marjoram.

Black kekahi pahūpahū.

White kekahi pahūpahū.

Turmeric.

Salt.

Sugar.

Nā mea hoʻohui no ka mea kuʻi.

2 moa hua.

Waiu 7 Art. puna.

Palaoa - 3 tbsp. puna.

Beer - 3-4 tablespoons. puna.

Salt a me kekahi pahūpahū.

Nā Kūlana no e hoomakaukau ai:

Hoomakaukau ia i kapa komo kuʻi: makemake holoi ai i ka holo ana wai huihui iʻa apo, paumāʻele a ka mea, me ka pepa pepa, i mea ole, e kuʻi e kakaʻa ana ma luna o ka iʻa a me ka poʻe i moe i lalo i ke ahiahi, ahu iho. Next, hamo i ka iʻa me ka hui o nā meaʻala: 1 whispers turmeric, keʻokeʻo kekahi pahūpahū, eleele kekahi pahūpahū, oregano, 1 tsp paakai a me ka kōpaʻa 1 whispers. Auka e paa ai, he pono e hamo i kōā kaulike ma na aoao elua. Next, e hoʻomākaukau i ke kuʻi: vzobem hua me ka paakai a me ka kōpaʻa, volem ka waiu a me ka pia, a laila, hoʻokomo i ka palaoa a me ka vzobem ka hoʻohana 'ana i kekahi, pola. E huli mai kuʻi e like manoanoa oily holika. Kēlā me kauwahi o ka iʻa owili i loko o kaʻepa palaoa, a me ka kulu i loko o ke kuʻi. Mahope iwi iʻa i loko o ka palaoa o ka lua o ka manawa.

Inā 'oe makemake e lawaiʻa huli mai juicy a me ka rosy, alaila, hookomo iho i ka iʻa i kuʻi i ke ano pono-hahana loa pā, no laila, i ka mea hiki ke omo mai i ka iʻa i ke kuʻi, a hoomaka ae la e hoopaakiki tutzhe. Inā 'oe makemake e aʻo pehea e kuke hee ma ka kuʻi, a lailaʻoe e pakele pili i ka luna beauty no ia. Once nā'āpana a pau i mea eleele a, ia mau mea i loko o ka saucepan, hoʻokomo 25 ml o ka wai huihui, a simmer no 10 minuke ma haʻahaʻa wela.

Aole loa i na wahine hiki ke hoolawaia ma lōʻihi e kū ana ma ke kapuahi, Noho i ka hailona o ka manawa. Ma keia hihia, e hiki ke hoomakaukau i ka juicy a me ka lokomaikai iʻa i kuʻi i loko o ka hawewe umu. Pehea i ke kuke iʻa i kuʻi ai i ke kuʻi ua lilo i kekahi me ka iʻa, a me ka i kaawale mai ka ia?

Pehea e kukeʻana iʻa i loko o ka hawewe umu me ka lau nahele.

Nā mea hoʻohui no ka iʻa.

800 g. Hou hake iʻa (paʻahau e ole aiʻono)

Nā mea hoʻohui no ka mea kuʻi.

Parsley, dill.

150 g. Palaoa.

3 hua.

1'uī lemona.

Me ka bata.

Nā Kūlana no e hoomakaukau ai:

Lākou ma ka hoʻomaʻemaʻe a me koʻu hake ma lalo o ka wai kahe. Wehe i ka iʻa, mai ka wai koena me ka pepa kahei. Wai'uī lemona vzbryzgivaem iʻa. E kāpīpī i me ka paakai a me kekahi pahūpahū. E hoomakaukau kuʻi: whisk i ka hua a me ka paakai a me ka palaoa. Kaʻu greens, e haawi mai ka mea e omo a finely e kua. Greens hoʻouka hou i ke kuʻi, a hui pu. Kēlā me kauwahi o ka iʻa e kakaʻa ana i ka palaoa, e hō'ū iho i kuʻi, a hoolei mai i ka lua o ka manawa i loko o ka palaoa. Hana kālua pń halihali no ka hawewe umu lubricating kaʻaila, hohola na apana o ka iʻa i kuʻi ma baking. I ka iʻa, e noho makaukau oukou ma ka pono 4-5 minuke ma ka 60% mana.

Nō hoʻi, i kēia beauty mea pono no ka sayings i loko o ka mahu auau. Ka lōʻihi like 'ole o ka la hoomalolo mahuahua i 10-15 minuke.

Fish i kuʻi mea hemolele applesauce sledubschego imu.

Fry i loko o ka wela pa me ka kiʻiaka 2 piha 'atikala. tablespoons palaoa, ma hope o E ninini 200 ml o kii onohi wai a me simmer a piha gotovknosti 5 minuke.

Inā 'oe makemake e aʻo pehea e kuke iʻa i kuʻi i ke keiki, me ka hoʻohana' ana i ka luna kuhikuhi, naʻe, mai waiho i ka puu o ka paakai, a hoʻopau kekahi pahūpahū a me nā meaʻala. Ma ia hihia, ina e hooholo e kuke dietary iʻa ma ka kuʻi, laila, i nā ikepili hiki ke hoʻohana a me ideas no ka umu.