Pehea e kukeʻana i ka'iʻa i loko o ka pā: kekahi mau ideas

'iʻa - he pono keia mau mea a me ka haʻahaʻa-calorie iʻa. Kukeʻana ia i loko o kekahi mau aoao. E hai aku oe pehea e fry i ka'iʻa i loko o ka pā. No laila, na mea ideas.

Pehea e kukeʻana i ka'iʻa i loko o ka ipu: ke ala mua

I ka ahaaina, e hooluolu i ka hale palai ia, oe, e pono i ka loa mea kauʻia o nā huahana.

• 'iʻa iʻa (apo okoa manu) he 800 nā huna;
• Onions - 1 poo;
• paakai, kekahi pahūpahū;
• Nō kaʻaila no ka frying i ka leo o ka 50 ml;
• palaoa palaoa no ka deboning - 3-4 tablespoons (tablespoons).

Pehea e kukeʻana i ka'iʻa i loko o ka pa: Technology

E kau paʻahau iʻa unfrozen. A laila, ihi a oki i apana. Ma ka bola ninini i ka palaoa, hui ia ia i wahi paakai a me kekahi pahūpahū. Ma ka frying pā, ninini iho nō hoʻi i kaʻaila. E kau ia e hoʻa'ā i mai. Ho'ū kēlā'āpana i loko o kaʻepa palaoa, kuʻi a me ka wahi i loko o ka preheated pa. Fry no 5 minuke me ka panina o ka poʻi. Oki i ka onions i loko o ka hapalua apo. E huli i ka iʻa ma i ka kekahiʻaoʻao, pīpī me onions, uhi pā me ka poʻi, a kukeʻana a palupalu. Ke ahi - He iki ma lalo o ka awelika, manawa - 5-7 minuke. Makaukauʻai hohola mai ma luna o na papa. Malama me ka ia hoi o ka uala. I ka iʻa mea hemolele Appetizers.

'iʻa i kuʻi i loko o ka ipu

Fish no ka Holiday papa hiki ke hoʻouna 'ia, mālama'-palai i kuʻi. ʻehu apana liilii, a me ka meaʻai kākele mea kupanaha a me ka hearty kukui. No keia beauty oe pono i ka hope o nā huahana.

• 'iʻa apo nuipa o 1 kg;
• 3-4 hua;
• Palaoa wali - aniani;
• pia ka leo o ka 200 ml;
• nō ka aila no ka frying
• paakai, kekahi pahūpahū.

Pehea e kukeʻana i ka'iʻa i loko o ka pa: Technology

E hoʻomaka defrost iʻa. Oki i mau apana. E ke kuʻi. E hana i kēia, lanakila na hua paha, kau i ka paakai, hoʻokomo i ka pia a me ka palaoa i nā e intervene. Ma ka skillet ulaula-wela ka aila. Kēlā me kauwahi o ka iʻa e hō'ū iho i kuʻi a me ka wahi i mea eleele. A mau minuke (a gula eleele) fry ma kekahiʻaoʻao, a koke huli ma i ka 'ē aʻe. Once ke kuʻi ua pau lilo he gula kala like 'ole, hiki no i ka iʻa, a kau aku ia ma luna o ka kāwele i loa momona noae. E hoomakaukau oukou i ka meaʻai kākele o mayonnaise, ka vinega holika a me pickles. He e e he maikai hoʻokō i Grill iʻa. Aloha hui i ka hua holika, a mayonnaise i kau like huliāmahi, a waiho ma ka meaʻai kākele sliced pickles. Fans o kālika ana ke hooloihi aku i kekahi kua ia clove.

Pehea e kukeʻana i ka'iʻa (i loko o ka ipu) me ka beetroot

Kēia beauty nā:

• hoolapalapaia beets ke kaupaona 600 nā huna;
• 3 tablespoons (canteens) ka bata;
• 50 ML o ke kai (pipi) a me ka wai;
• 2 tablespoons (kī) ka wai lemi;
• onions - 1 poo;
• 2 tablespoons (canteens) palaoa;
• 400 ml ka waiu;
• lemona zest;
• 1 hua yolk;
• hapalua o ka mea ulana lole tarragon;
• 'iʻa auka e paa ai ke kaupaona 600 nā huna;
• nō kaʻaila no ka frying.

I ka hoʻomākaukau 'enehana

Papa manamana, na beets a kukeʻana no e pili ana i ka minuke i loko o ka spoonful o ka bata. E nininiʻoe i ka wai a kai, a hoopaa i kekahi 5 minuke me ke poʻi. E hoopiha ka paʻakai, kekahi pahūpahū, ka wai lemi. Onion māhele a me ka sauté i ka aila. E kāpīpī i me ka palaoa, hui aku i ka waiu. E lawe mai i ka läÿau, i hoolapalapa, e lawe aku oe mai ka wela a me ka hāmare yolk. Hoʻopiha kaha onionio, paakai. Tarragon (lau), haehae iho la, a hahao i loko o ka meaʻai kākele. Apo, holoi a me ka puunaue i loko o kekahi mau apana. Pīpī i ka wai lemi, manawa me ka paakai. Fry i loko o ka'ōpū i ka aila. Kau aku ma luna o nā beets, ninini iho i ka meaʻai kākele, ia hoi me ka lau nahele, a malama aku ai.