Pehea e kukeʻana ka laiki no ia hoi: crumbly, a me ka lau a me ka meaʻala

Mai la i ka ninau o ke pehea e kuke ka laikiʻaoʻao pa, ua hiki maluhia olelo ia i loko o ka imu kēia na aoao e like sayings ka laiki, a me ka lakou ia lakou iho ia hoi ideas ma ka papa 'Oponopono ka raiki. Mākou e hāʻawi aku i ka nui poʻe.

Rice no ka ia hoi hiki e maemae keʻokeʻo, ike crisp, elongated kinona, he mea i manaʻo kapiia lakou a pau; a paha flavored me ka meaʻala likeʻole, a moʻa me kaʻai.

Pehea e kukeʻana hemolele ka raiki crisp

Ma ka hihia mua, keia aka, aole ia e mālama i ka kuke kela laiki ana i ka wahie i kahi hookahi, ho okumu i ka Padfolio unsightlyʻai. He aha mea o ka malu o nā chefs hoʻomākaukau i kekahi kiʻi crispʻaoʻao ipu o ka laiki? Ka mea, kaʻana lākouʻike, pehea e kuke ka laiki no ia hoi, lōʻihi aku nei, ma ka ideas cookbooks. Mua, kuai raiki ma ka hale kūʻai, oe e koho i ka maikaʻi: he pipiʻi a me ka lōʻihi. A me ka maikaʻi,ʻaʻole lawe i mau aa moni (eia nae keia palapala o ke kahu ai, o ka papa, e ka hiki), a ua piha i pūʻolo helu. ʻO ka lua, i ka ike ole ia mea ana e ka'ōhinu ka laiki no ia hoi. Rhys i ole kukeʻana i ka iki hou a hiki i ka hopena, ina he mea kekahi manawa e lawe mai ia i ka mākaukau no ka hui. Inā ole, kalua ka laiki, hookonokono ana mau, a me ka wa me ka imu manawa i hala, pa i ka raiki ma ka kānana, a holoiʻia ia me ka wai huihui! No ka mea, a pau lina kaumaha oe manawa, e holoi aku i me kou maikaʻi ia hoi. A laila ia e e hiki i ke fry i loko o ka bata, ina e manao e kuke ka laiki me ka meaʻala a me kaʻai iā. Inā ole, hoʻa'ā i ka mea i loko o ka hawewe, e malama i ke keokeo hemolele, a 'ano (lōʻihi, 1-2 minuke ma meakino mana).

E dispense me ka hawewe (ole hou hahana maoli nō kēia mai), e hiki ke hana i kekahi ano o ka sayings ka raiki crisp. Rice ua mua hoʻowahāwahā i koalaia i loko o ka pā, a laila kukeʻana a ka wai a pau i evaporated, ma ka paʻa pa. He aha maikaʻi ala, e hoopai aku no oe ia oe iho.

E like me ka mea, ua i hoʻohana "waihoʻoluʻu" raiki (keʻokeʻo ka pī me kaʻeleʻele) like me kaʻaoʻao ipu o ka laiki mahalo.

Ke hoonani nei hoi raiki flakes

Kekahi hana hoihoi a me ka poe ola, ala, e kuke ka laikiʻaoʻao pa - raiki flakes. Ka mea hiki ia he kupanahaʻaoʻao pa tastier ma mua o moʻa raiki. 'Oiai,ʻaʻole e pono no na pa, e like me ka hou aku e like ma hope o sayings porridge. Akā, laiki flakes makaukau ma ka minuke, e i ka maikai manawa me lākou ka bata. No keia gruel oe ke hooloihi i ka iki mea eleele a onions ( 'oe hiki i hoolapalapaia hua manu), a hua pisetakia, a me na apana o kaʻai a me nā meaʻala. ka mea, kuai lilo aku la Rice flakes ma ka hale kūʻai, a mea he cereal palaoa ia me ka kūikawā iaoia (ai hanohano i keia la, i ka wela lapaʻau), e leie aku e malama i pau pono keia mau mea waiwai o ka laiki (nā wikamina,'amino nāʻakika) a ooki mai i kona imu manawa (2-5 minuke).

Pehea e kukeʻana ka laiki ua hoolakolakoia hoi me ka meaʻala

Recipes 'ē aʻe like. No ka laʻana, he kaulana Hawaii ideas. Fry ka onion a mea eleele, kalua ka laiki me ka onion, i ka pau ana o ka imu, hoʻokomo i nā paprika. A ma ka hope o ka imu laiki hoʻohui i ka kālika, basil, e ku, uhi me ka poʻi, a me ka kawele. Ka pau pa, oia no ia hoi me greens.

Pehea e kukeʻana ka laiki me kaʻai iā ia hoi

Rice ua moa, (aole nae, aole i pio, o ka papa), a me ka mea mua i pulehuia lau i loko o ka frying pa. IeAUPIIe, IAa IO hoʻohana carrots, onions, nā komako, ulaula a uliuli peppers, zucchini i kekahi manawa. I ka mea, i ole mea apo la i kahi hookahi, o ka wai e e 2 mau manawa hou ma mua o ka laiki (akā,ʻaʻole i ke kulu hou!).

E hōʻuluʻulu i ka kumuhana, pehea e kuke ka laikiʻaoʻao pā, ka mea, o ke kumukuai i olelo ia e pili ana i ka pomaikai o ka hua liilii. Aʻaoʻao ipu o ka laiki - ka hoemi calorie a loa pono hou a hiki i ka papa kuhikuhiE pa, oia no. E like me ka mea maopopo loa, raiki i ka nui o ka mea pono keia mau waiwai (me omo o toxins i loko o kānaka). Rice Ua hoi loa pono e e ka maʻi 'ohana.