Pehea e kukeʻana launahele ai me ka kikokiko

Summer - manawa o ka malamalama Nā Kopa me nā lau nahele a me kaʻai iā. Akā, inā kou Pahu Hau he paʻahau mauu, e like me kikokiko a me ka spinach, e hiki ole wale i loko o ke kauwela, e kukeʻono, a ola uliuli ai. Ka beauty me nā kiʻiʻoe ke makaikai i loko o kēia 'atikala. Ke pa, oia no ke e moʻa me ka mohaiai a me ka olala.

Green ai me ka kikokiko: mua beauty

Oe e Pono:

• hano o ke kai (maikaʻi, e lawe i ka pipi, ka mea, e haawi houʻono ai);
• hoolapalapaia pipi;
• ka paʻa o ka hou kikokiko kaola (paʻahau hiki ke hoʻohana);
• pua nānālā ka aila no ka frying;
• kekahi mau meakino uala;
• hua paha, ke kaumaha ma muli o ka helu o ka hookauwa ole ai lakou: i kekahi una honua hiki ke kau like me ka hapalua hoolapalapaia hua a pau;
• uuku poo o onions;
• uliuli a pau - ka laau dill a me ka parsley;
• ka paʻakai.

Pehea e kukeʻana launahele ai

Inā 'oe makemake e kuke meatless ai, alaila, hookaawale ia ka ai a me ka kai beauty. I ole ia, paila pipi. Kai ke kanana nei. Ai, ae e hoomaalili, a hookaawale i apana. Ihi carrots a me onions. Kua i ka onion, carrot, hamo i ka hoʻohana 'ana i ka maikai grater. Ka lau sauté i ka aila. Holoi kikokiko, parsley a me ka dill. Omo. Paopao ia me ka pahi. E hoolapalapa i ka hua. Uala maʻemaʻe, a oki i ka poe liilii, polū. Kai maʻi hēhē, a kuuia iho la ilalo ma kona mau uala. Once ka mea, ua moʻa, hui ia a hiki i ka frying o ka onion a me ka carrot. Hoolei hoomakaukau apana o ka ai, alaila, okioki greens a me kikokiko. E lawe mai i hoolapalapa ai, paakai e hoao. Green ai me ka kikokiko moʻomanaʻo me ia i hua manu e pono e eʻoki i ka hapalua, a hahao i loko o ke pola. Ai ke hoʻopiha i ka vinega holika.

Green ai me ka kikokiko: lua o ka beauty

ʻO nā mea hoʻohui pono no ka imu.

• pipi kai - 3 nā lika;
• mau meakino-pepa paiaʻuala tubers;
• Laau a ole dlinnozernovoy - hapakolu o ke aniani;
• he mau hua;
• carrot o meakino nui;
• onion u kukui awelike waiwai;
• kikokiko mea ulana lole;
• omaomao kekahi mau lālā dill a me ka parsley, chives;
• ka vinega holika;
• ka paʻakai;
• pua nānālā kaʻaila no ka frying.

Ka lau, maemae, kua me ka pahi onions, carrots, e kua ma ka grater. Fry ia i ka aila. E hoolapalapa i ka hua. Holoi, a kua i ka greens. Uala eʻoki i ka wehe 'a uuku polū. Holoi i ka raiki. Kai mai hehe, waiho ia ma ka laiki a me ka uala. E hoolapalapa i ia a palupalu. A laila, hoʻokomo i loko o ka ai maka onion, kua ia i loko o nui polū hua palai ma onions, a carrots a me ka hapalua o ka kīʻaha o ka vinega holika. Ka mea hou i loko o ka ai hoouna kikokiko, parsley a me ka dill. ka ai iā 'oe ke wehe mai o ka wela. Season me ka paakai, e hoao, e haawi ia ia i ka wahi brew, a malama aku ai.

Green ai me ka kikokiko ma ka multivarka

hana:

• ai (ʻiʻo puaʻa, pipi) - 300 gram;
• he mau uala o meakino nui;
• kekahi liʻiliʻi carrots;
• 2 oo meakino-pepa paia kamako;
• poo o onions;
• hua;
• ka vinega holika - 50-70 nā huna;
• lāʻau ikiʻai - parsley, dill, kikokiko;
• Season me ka paakai a me kekahi pahūpahū.

Ka mea ua hoonoho i "hana kālua" pololei no 25 mau minuke. Ninini i ka aila. Fry ia me onions carrots. ʻiʻo puaʻa (ole pipi) okioki i mau apana heʻia pepa uuku. E kau i kaʻai. Maemaeʻuala, oki i polū. Hoʻohui i kaʻiʻo, a me ka uhi i ka wai. Ano, koho i ka polokalamu "hoopio ai hoi i". Time - hoʻokahi hola. Tricks o ʻulaʻula borscht me ka kikokiko ana ke hooloihi nā komako. Akā, ma hope wale nō o ka moa uala. Holoi kikokiko, finely e kua. 10 minuke ma mua o ka hopena waiho ia i ka mea'ē aʻe huahana. Once ka ai, ua makaukau, ninini ia ia ma ka pa, a hahao i loko o kēlā me kēia e oki ai i apana o ka hua. Season ka hua holika.