Pools ma Krylatskoye: o ka papa inoa o nā lawelawe, kipa rula

E o 'Amelika e like aneane pau loa kanaka. Ua mea i ike ole ia i keiaʻano o ke aʻo mai i ka hoola ana ia ma luna o ka holoʻokoʻa kanaka kino.

Na pomaikai o ka 'auʻau' ana

he panacea no kaʻeha hoʻi a me ka olelo eha - Ma ka wai, a pau i ka Muscle pūʻulu, no laila, no keia la o ka poʻe e noho lā ma ka metropolis, a IeAUPIIe, IAa IO alakai AEeOEXAaI lifestyles, o 'Amelika wai ka mea, ke hoʻohana' ia.

He nui no hoi na waeʻano o kanaka, no ka mea 'auʻau mea loa nui: ka mea, o na keiki, hapai nā wāhine, ka poʻe kûpuna, kanaka e loaa ana mai ka maʻi o ka spine.

Pools kokoke Krylatskoye

I ke poʻo, he nui 'auʻau' loko, a me ka loa okoa - e Aloha nunui loko me ka waiʻaoʻao a me ka meaʻuʻuku, i loaʻa i loko o aneane nā haʻuki i ka laau palau, o 'Amelika aiaiaiia. I Krylatskoye a malaila i kekahi mau mea i ka laau palau i loko o kona mau māhele 'āina:

• Fitness oaio mg (Krylatsky Hills, Building 5/1).
• Pool Golf Club Krylatskoye (Island 2).
• Pool "Barvikha" (alanui Podushkinskoe, 19).
• Fitness Center LA COLLINA (Krylatsky Hills, 35).

Pools ma Krylatskoye hiki ke kipa i kekahi manawa o ka lā. Kaawale mai o 'Amelika' oe ke hana i ka wai aerobics paha hola, aaiy, hoʻonānea a i ka manawa pono.

Mg ( "ka Haku Jim")

Maikaʻi hola ka laau me ka holo pūnāwai i loko o Krylatskoye, ma laila mea he kiʻiaka maikai, e kauoha ana i ka manao o ka oluolu, o ka oi aku i loko o nā kamaliʻi. Eia hou, i ka laau e kaumaha ana hola papa, mana haʻuki,ʻoihana kaua. Oe ke kakau i na aerobics, flex, tai-bo, lomilomi, nani Salon a me ka solarium, e kipa i kula me ke olakinoʻai. Eia hou, o ka laau i ke kauka me ka mea e hiki ke kukakuka pu no kekahi ninau e pili ana i ka wahie,.

He hamama: Monday i Friday mai ka 7 am a hiki i 11 pm, sb.-vs. mai ka 9 am a hiki i 10 pm. Ka Haku hale haʻuki ma ka paena 'oe ke' ike i ka papa haʻalele 'ana a me ka waiwai e lilo aku.

Pool SC "Krylatskoe"

Fitness ma Krylatskoye me ka 'auʻau wai no hoi e kaumaha ana i ka kolepa laau ma ka Island (House 2). Ka loko He He lōʻihi o 25 mika eia kekahi i ka hoe wai auau no na keiki (15 m.). Nā haʻuki eiiieaena mau papa no ka hoʻomaikaʻi 'auʻau' ana a me ka Ohana Waikiki aerobics mea i ka aai, hale haʻuki, Hana a me ka kolepa. Ka laau hana i kela la i ka hebedoma i nā lāʻehiku mai ka 9 a hiki i 22. A i ke kipa i ka 'inikua palapala.

"Barvikha"

At Podushinskoe Highway, Building 19 o ka wai haʻuki oaio "Barvikha". Ua kaua ka wai aerobics papa ma ka 18-mika pūnāwai. Eia kekahi, e hiki kele i ka aai me ka Font.

LA COLLINA

Kekahi i, ka mea e hoʻopā ai i loko o ka luna i kapaia "pono-ike loko ma Krylatskoye." Fitness Center ua manaoia e ia i ka waiwai papa kula, a ua iloko o ka wa kauoha aku, e loaa i ke aloha o na kanaka i mālama e pili ana i ko lakou ola.

LA COLLINA limahana - na nā kulanui 'Oihana, nā haku o nā haʻuki. Ka mea, e kaumaha aku i nāʻano o ke aʻo:

• 'Oihana' auʻau 'ana haʻawina.
• Oiaio aʻo papa.
• Personal aʻo a me ka pae hana.
• Classes no keiki ma luna o ka physical kūpono 'ana o ke kino.
• hoʻomaha lawelawe: aku la o Pilato, Yoga, aerobics, mahu bato, aaiy a oi.

Job Club: 7: 00-24: 00 ma luna o weekdays a me 9: 00-23: 00 ma luna o Kanalua. No ka malihini ka mea, heʻaʻohe kapu ma luna o kona mau makahiki, ke kaupaonaʻana a me ka hana.

Nei ia la ia mea i ka papa inoa o "loko ma Krylatskoye" hoopiha i kauwela hola laau palau. Ae, e kūkulu i ka luna 'hoʻololi i Mosgosstroynadzor. Presumably ka waena konu o ka aina o ka mea e hale ka foxmike 'auʻau wai , a me ka Hana' aha hoʻokolokolo e wale e holopono ana i loko o ke kauwela. I ka laau i na manao e hahao i loko o hana i kēia makahiki.

Na rula o ka punawai

Mua oe e hele i ka wai auau, i loko o ka hapanui hoopii, e mua pono e kūʻai i ka 'iaE, a helu pū' ia nā lā o ka pule a me ka hola o ka mahele.

Ua E hoi e makaala i ka 'auʻau wai nō kāu he pono i ka kūikawā palapala mai ka? Aaieou, a no ka' auʻau ', ka mea, ua pono ke kūʻai i ka ua inaina i ka a me nā maka aniani. Ma mua o ke komoʻana i ka wai e pono ai, e lawe i ka ua auanei.