Pehea e kukeʻana nulu'Īkalia a me ka Fish meaʻai kākele ia mea

Ina oe e makemake Italian ai? Ma ia hihia, ina oe i pane i kēia nīnau i loko o ka affirmative, oe ua ike hoi, eʻai nulu'Īkalia beauty i kaumahaʻia e mākou. Keia pa, oia no, e ia i kou punahele, ma ka mea, e hai mai iaʻu i ka peahi o Italian ka ai, aole ia e hoʻomana nulu'Īkalia mea? A i loko o keia beauty,ʻo ia o ka papa 'Oponopono. A okoa hoao ana o ka pa e akakaʻi hoonui ae i ka Fish meaʻai kākele, a ua hoʻomākaukau manaʻoi no ka mea kāpili ma luna. No laila, e nā kiʻi i lalo i ka oi piha study o na ideas elua.

Nulu'Īkalia me ka Fish meaʻai kākele

Keia pa, oia no ke kukeʻana wale nō ke aloha oiaio o Italian meaʻai, a me ka aina, no ka mea wale ka mea, ke aʻo i nā subtleties o sayings aupuni mau kiaha. Kāpili i, e like me kou ike, ka mea, o kekahi o ia mau mea. Ma rula, ia mea he mea oluolu i ke kukeʻana, akā, no ka mea hoʻomaka i loko o keia mea, aohe mea i maʻalahi. E ho'āʻo ana ia lakou iho ua nānā maila ka manaʻo pohihihi o ka imu nulu'Īkalia.

Mākou hiki ole ke olelo i keia haʻahaʻa-calorie palaoa - a pau, aole i, kokoke i ke ku pono ana: ma kona 100 nā huna kekahi mau ma kahi o 300 kcal. A iki nui, 'aʻole ia? Eia naʻe, ma ka ho'āʻoʻana e like ai o ka moa, nō i kā lākou - oe lilo i ka peahi oiaio o kona.

E hoʻomākaukau ia i ka hana mana o culinary nōʻoe hemahema nulu'Īkalia - 200 nā huna. Brewed ka mea, He nui ka oluolu: wale lawe i ka nui ipu, ninini i loko o ka mea, o ka hana kūpono nui o ka wai, a kau ma luna o ke kapuahi, e paila ia. Once keia hana, paakai a me ka wai i loko o ka mea i kāpili ma luna. Paila no ka manawa lōʻihi mai,ʻaʻole i i - i koke me oe i hai i ka nulu'Īkalia Ua kokoke lakou, e hiki ke omo i ka oi ka wai, a hohola iho la i ka maʻiʻo ma luna o ka una honua i loko o ka mea 'oe ma hope hoʻolālā e waiho i ka hoʻopauʻana o ke pa, oia no, a laila, ninini i ka Fish meaʻai kākele i koe.

Fish meaʻai kākele E e hoomakaukau mua oe hoʻomaka e kuke i ka nulu'Īkalia - ma keia hihia, oe e e hiki ke waiho i ka wela nani - ia e ia. Wale no ka mea o ia ka nulu'Īkalia ua moʻa loa koke, a me ka meaʻai kākele Ua makaukau no ka nui hou

Pehea e kukeʻana Fish meaʻai kākele no ka nulu'Īkalia

E hoomakaukau ai i ka Fish meaʻai kākele, oe e pono, ma ka mea, Fish iho - ka mea, pono e 200 nā huna (na Fish i maikaʻi). Ka mea pono e holoi, ua holoiʻia, a oki i loko o a liilii. Ma hope iho o ia, e kau ia ia, a lawe i ka hou imu meaʻai kākele - saute onion. E hana i kēia, oe, e pono i ke poo o ka onion a me ka tablespoon o ka aila oliva. Wela i kaʻaila i loko o ka frying pā, a oiai keia e hiki mai, e hiki ke hana a oki onions i loko o a liilii. Once ka aila i loaʻa wela, kapipi ma ka onion a hiki i ka pā, a fry ia a, a ka mea i gula eleele. Mahope, hahi a hamo i ma luna o ke olonā i grater he mau cloves o kālika - i loko o ka haawi dala o nā nā mea hoʻohui e lawa 2-3 cloves. Ua hoi hiki ke hou i ka frying onions. Ma keia hapa o ka nui o nā fry no ka mau ana o minuke, iki priubaviv ke ahi. Season me ka paakai a me kekahi pahūpahū, a hoʻokomo i kekahiʻano o nā meaʻala a me nā lau mulea. I ka Fish meaʻai kākele ka mea, ua i waleʻala, akā, i ono, e like me ka meaʻala hiki ke hoʻohana 'oregano, basil a me ka marjoram - kaʻoi loa ma keia hui malu pu ana o ka lau nahele e haawi aku i ka makemake hopena. Wale nō ma hope o ka hou o ka lau nahele ke kau i ka Fish a hiki i ka pā, a hoʻomau pūlehu lākou i me ka pepa i ke ahi. Ma hope o ka Fish akahele ninini 100 ml o keʻokeʻo waina (no ka mea, mau kīʻaha maikaʻi maloo). E uhi mai ia i ka pā me ka poʻi, a simmer i ehiku minuke, emi ka wela. Mai poina i ka occasional e nū ana i ka meaʻai kākele. Once e ike i na Fish i makaukau, e hiki i ka pā wehe mai ke kapuahi - i ka meaʻai kākele Ua makaukau.

Ano, e ike pehea e kukeʻana i ka meaʻai kākele Fish, a kukeʻana i ka nulu'Īkalia. Aʻo, ho'āʻo, hoʻokolohua. Pōmaikaʻi a me keia, a me ka papa, loaa ia ia i kou ai!