Pehea e kukeʻana shortbread? Calorie homemade little man

Shortbread ua manaoia kekahi o ka easiest homemade little man. Ua Ua wehewehe aku ma ka maikaʻi ono a me ka mea i loaʻa nā mea hoʻohui. Akā, kiʻekiʻe calorie shortbread auhau ia lakou i kekahi mau kapu ma luna o ka hana o keiaʻonoʻia mai ana.

dietary koho

Kaʻina: Na kēia beauty e ia i maoli hermit, no ka mea ala niho, i mea hana i loko o ke kaua e kū'ē i overweight. Pūlehu akula i ka Dessert mea maikai i kona hoʻohana 'aʻole i pili i ka huahelu. Ka a pau huna ke moe i loko o ka mea i kona 'ole mea i palaoa wali. E kukeʻana shortbread biscuits, calories i ua me ka nui loa hoemi ma ka hoʻohana 'ana o kekahi mea uuku nui o ke kaikea, oe e pono ai:

• Hoʻokahi haneri a me kanalima nā huna o ka maikai margarine.
• A tablespoon o ke kōpaʻa.
• ʻEhā nō ipu o ka rai palaoa.
• A hapaha kīʻaha o ka waiu.
• He mau o ka hua.
• Elua a me ka hapalua nā huna o ka baking ka pauka.

No ka ho'āʻoʻana o ka palaoa, e nui ana ke hooloihi kukui a paʻi hua waina, akā, laila, ka mea makemake ole e he dietary shortbread. Calorie maʻiʻo o keia Dessert e e nui kiʻekiʻe.

Description o ke kaʻina

I kekahi i ka bola hui pu iho la i ka hoopalupaluia margarine, hua a me ka kōpaʻa. A pau pono ka lepo i ka homogeneity. Ua kūpono läÿau, Ua nininiʻia mehana waiu. Aia i kekahi caveat. I ka ho'ēmi i caloric shortcake, hana waiu a me ka margarine me ka haʻahaʻa momona maʻiʻo.

Ma aneane pau palaoa kāwiliʻia ninini mua kanana oia rai palaoa a me ka baking ka pauka. A pau loa kāwili a me ka maemae ma ka Pahu Hau. Ma hope o ka hapalua o ka hora o ka kūpono palaoa ua olokaa mai i loko o ka ole he wiwi, ahu iho, aʻoki i nā kiʻi mai o ia. Kalua ai i nā kuki (shortbread), calories no 100 nā huna i mea 350-380 kcal, oiai hoʻokahi haneri a me kanawalu degere. Nō kāu, o ka noho manawa i loko o ka umu, aole ia i oi aku mamua o iwakalua minuke. Mahope, ka mea, ua wehe 'ia mai i ka umu, a ae e hoomaalili iki. Kēia Dessert ua nō kāu hānai i ke kī, akā, he mea hiki i ka ai,'uī me ka anu ka waiū.

Koho me ka kokoleka

E like me keia beauty huli mai loaʻono, crumbly shortbread. Calorie maʻiʻo o keia Dessert, kŘpa a kiʻekiʻe, no laila, ka mea hiki ahaaina ma keu aku pinepine. No ka makaukau ana o ka lokomaikai palaoa kāwiliʻia, wehewehe aku ma ke kino aroma aila, oe e pono ai:

• Ka hapalua o ke kiaha o ka me ka pauka, kō.
• Hoʻokahi haneri a me kanalima nā huna o ka bata.
• Nā yolks o nā hua.
• Ma ka hapalua o nā kile ka waiu a me ka keʻokeʻo kokoleka.
• Kekahi, a me ka hapalua puna o ka palaoa.

Mai keia poe noonoo ole kau o eiiiiiaiou, e hiki loa koke e ka incrediblyʻono shortbread. Calorie maʻiʻo o keia Dessert ua me ka nui loa hoemi, ina ole e hookui aku i ke kokoleka i loko o laila. Akā, me kēia 'Oponopono nā kuki lakou e hoao ei ka mea e e hana ana i na mea e ae.

kaʻina o nā hana

Ua mehana i ka mehana ea Me ka bata. No keia hopena, ka mea, ua wehe 'ia ma mua mai o ka Pahu Hau a me ka haʻalele i ka papaʻaina. I ka mea, ua lawa ka hoopalupaluia, e hiki hoʻomaka hoʻomākaukau i ka palaoa.

I kekahi i ka bola e pili ana me ka bata, hua yolks a me ka pauka, kōpaʻa. A pau pono ka lepo i ka homogeneity. Ma ka kūpono nuipa a ninini i ka kanana palaoa a me ka hui pu loa kawili ae. Ka pau palaoa kāwiliʻia ua kau ma luna o ka parchment pepa, flattened poho, aʻolokaʻa i ka ua hiolo kui, ho'āʻo ana e hana mai ia i ka rectangle. Ke kūpono ulana ua oki holehole mai ai paha mika pāhoʻonui lua, pu me ka pepa ma luna o ka 'oni iki pń, a hoouna aku la i ka umu.

Shortbread nā kuki i pūlehu akula i ka, caloric 100 nā huna i mea 477 kcal, i elua haneri degere. I mea e hana ia mea eleele a lawa he umi minuke. Hot nā kuki kāpīpī i papa manamana, ka waiū kokoleka. Pono haukaʻe i ka mea a pau ma luna o ka ili o ka huahana. Ma luna o nā mea a pau pīpī i ke ahu iho o ka papa manamana keʻokeʻo kokoleka, a me ka maʻamau toothpick huki laina. I ka Ia manawa mākou e ho'āʻo e kolo `Mohai kinikini ai ke kino.

A laila, i ka Dessert koe e hoʻopiha solidification o ke kokoleka. Nō kāu, i kēia kaʻina e hookiekie ae ma kahi oʻumi hola. Inā pono, ka mea hiki ke hōʻeleu e kau i ka pastries ma luna o ka holopapa o ka Pahu Hau. Akā, ua ana mea i makemake loa ia e io i wale i loaʻa kekahi hihia, mai ka ho'ēmi nā kuki haalele i kekahiʻono. No hoi, ina e makemake, e ke emi i ka ikehu waiwai o ka hoʻopau 'ana i Dessert. No keia hopena, i ka ili honua mea,ʻaʻole e pono ke lubricate ke kokoleka. Akā, me ia i ka mea makemake ia i ka Dessert.