Duck ai. Recipes Nā Kopa.

Ai - ia mea he nui loa e like me ka pa, e like me ka mea wale,ʻaʻole he piha ai ole ia. Kona hoʻohana like me ka mua a me ka papa kuhikuhiE papa no laila, i ka ai i ka pono ia ma luna o ka digestive nenoaiu. Kai a me kaʻai iā iloko o laila he hoʻonui e hoʻokala au i ka ikaika loa ka makemake a me ka hoʻoikaika 'ana i digestion.

Sayings ai mea ole ka huikau kaʻina, ia mea wale nō e pono ke ike i ka beauty, akā, e ke moe i ka uuku.

Au paipai i kekahi mau mea ideas no Nā Kopa, i mea loa nutritious, a ola.

Hoolapalapa i ka Duck me ka millet

Duck ai huli mai loa hearty hoomaikai i ka waʻa kai.

Mākou Pono: ka awelika Duck kīʻaha o ka millet, he uuku celery, carrots liʻiliʻi, meakino onion, parsley aa, elua Pohon lau, 10 peppercorns, kekahi pahūpahū, hou dill a me ka paʻakai.

Ai awina: akahele ano mai, a holoi millet i nui na mea o ka wai, e waiho ia i loko o ke kānana, a me ka haawi aku i omo i ka wai loa.

E lawe mai i ka momona Duck, aʻokiʻoki. Kaikea, ua pono ekolu tablespoons.

Wela i ka ipu, mākou i nā tablespoons o Duck momona, hui aku finely shredded onions, a fry a ia mea gula. A laila, hāʻule hiamoe millet, a hoomau i ka fry no kekahi mau minuke elima.

Duck waiho i loko o ka pā, a hoʻopiha 'ia me ka wai,ʻale ka hapalua o ka maka onions, a puhi i ke ahi. Once ka wai maʻi hēhē, hoemi i ke ahi, a kahu no 5 minuke. Ma hope iho o ia, lawe mai i ka Duck, a ninini i ka kai.

E lawe i ka pā me ka lalo manoanoa, hohola momona ka i koe, sliced carrots a me celery, ke fry. Ohui sliced i'āpana Duck hoʻopiha mau nā lika o ka wai, e lawe mai i ka paila, a wehe i ke kūpono hua. E kau kai kūʻono lau, kekahi pahūpahū peas a kukeʻana no e pili ana i ka hora i haahaa ka wela.

Malama i ka ai me ka Duck i ka papaʻaina wela, pololei mai o ka pā, pīpī me ia i na laauikiai.

Duck ai me noodles

E pono ai nā mea hoʻohui: kumu Duck, 300 nā huna o noodles, ekolu nā lika o ka wai, elua meakino carrots, parsley, elua pu u kukui, 25 gram o ka bata, eha puna o ka uliuli peas (canned), kekahiʻoliva, hou parsley a me ka dill, elua Pohon lau, 10 peppercorns a me ka paʻakai.

E hoomakaukau ai: ka Duck pono holoi ia me ka wai maemae, hoʻokomo i loko o ka saucepan, a hoʻopiha i ka wai. Hoʻohui i ka peas kekahi pahūpahū, kua ia parsley kumu, a hoonoho iho la e kuke i ka ahi. Kukeʻana a ka Duckʻai mea palupalu.

Makaukau, a kapa ai ʻoki i polū, a kukeʻana i nā noodles ma kai.

Shinkuem onions, carrots okioki i polū, a fry i loko o ka pā me ka bata. A laila, hoʻokomo ka kua ia oliva a me peas.

Ke kai kahi i moʻa noodles, hohola iho la zazharku, na apana o kaʻiʻo, a me ka mākuʻe lau. A pau paakai e hoao, kekahi pahūpahū a hoomoa no ma kahi o 15 minuke ma haʻahaʻa wela.

E ninini i ka ai o ka Duck mau kīʻaha, a me ka decorate greenery.

punanā hua ai

Keia ai e hoomakaukau ana o kona kulana koke, a hiki wawe ka.

Mākou Pono: He kiaha o ka punanā hua ma ka aila, 3-4 meakinoʻuala, hoʻokahi carrot, onions, he pua kiele o celery, mea ala a me ka paakai, e hoao.

E hoomakaukau ai: ihi uala oki i loko o meakino polū, carrots manamana pukapuka, onions shinkuem lahilahi hapa-apo.

E kau i ka pā ma luna o ke ahi, a ma hope o ka mea maʻi hēhē kiola i ka uala, wa pono me ka paakai, a kukeʻana i 10 mau minuke. Mahope, hui aku carrots, onions, a hoʻomau i ka'ōhinu a ua makaukau hoi na uala.

Ma wale i kekahi mau minuke a moa hoʻohui i ka punanā hua, kua ia celery ai, a haʻalele i ka hookomo ua no 10 mau minuke.

Mau ideas, he mau loa hearty Nā Kopa, ono a me ka, loa importantly, nā huahana mea i mau ma ka lima. E ka mea likeʻole ma loko o kou kela la i keia kuhikuhi kahua paʻa, a pamper kou aloha keiki i ka ono meaʻai.