Pehea e lanakila i kona lima,ʻo ia,ʻaʻole eʻeha ai ka lima

I kekahi manawa, he kuʻina o ka nui. I kaua mea i maikai, ua pau hoomanao mai kamaliʻi aʻo o ko lakou poe makuwahine, a kupunawahine, akā, i nā wahi, i hiki i ke ola eʻokoʻa. No ka laʻana, ma ka pakiko-iho e ike e pili ana i ka pono kuʻina, ole ai oia i ka lima, ka mea, he pono. I keia la, he hailona o aku, a me na kaikamahine e addicted i kaʻoihana kaua 'ana i kūpono. Aia nō i wahine - poe koa e ae o ke mokomoko honua. Ma kekahi hihia, a hiki ina wale i ka ninau o ke pakiko-pale, ua noonoo, ua kākau i nā loko o ka 'atikala hōʻike mea maikaʻi kēia.

Punching hiki ke maheleia i ekolu hoailona ia mea: pololei,ʻaoʻao, a ku i ka lalo. Ma na hihia a pau, oe e ike pehea e kuʻina, i ole ai oia i ka lima, e lawe i ka hoa paio i lalo.

O ka holo ana, kekahi ike mea,ʻaʻole lawa ka, a e pono ai e malama pono. 'Aʻole pono ka mea a pau ka lā, e pana aku au i loko o ka hale haʻuki, hana paakiki kino a me / ai weightlifting. Hana maalea ole physical kino hiki ia i ka hale, 'aʻole ia? Pinepine keiki e noi ana, e hoʻopiha i kona mau puupuu lima? Good ninau, no ka mea, o ka lima i ke kinai pono e ikaika like, ma ka rula, i kekahi kanaka maoli, i mea launa pu me hoʻokō '.

He nui nā 'ano, akā, no ka manawa e hoʻomaka pahu aku ai i-ae la ma ka papahele a me ko lakou mau puupuu lima, ia kaliʻana hou i loko o ke koena kulana ma ka luna. Pela ka mea, Ua hiki e hooikaika i ka maoli palaki. E hiki no hoi pono i loko o ka oihana no ka pahu aku ai i-UPS kū me kā lākou mau puupuu lima a me na wawae i ka i, no kekahi laʻana, ma ka windowsill a me ka papaʻaina. Ka ili i nā wae houʻoʻoleʻa a anoaeuoiauo. 'Aʻole wale nō e pono ai, e hoʻopoina e pili ana i ka sanity i loko o kekahi hihia, i loko o ka wikiwiki ole i ka ino i kou mau lima pono mua halawai ana me kekahi ikehu enemi!

Mea maʻa mau, kanaka i hanaʻoihana kaua, hoʻokomo akula i kona mau puupuu lima ma ka ai-kapaia "makiwara". He He kūikawā okŘkohukohu ia oe ke hoolilo ia oe iho a kuai. Ma kekahi, ka mea i lilo i ka pā cushion laholio hunahuna i loko o ka lepo a me i loko iho i loko o ka laau, mauʻu wahi iho la ia papa. Oe ke hiki i kēia o ka paia o ka noae nupepa, a e hoʻopiha i ko lakou mau puupuu lima. Akā, ma kēia kahua, oe e ike pehea e kuʻina, no laila, i ole e ino i kou mau lima. E noonoo oe i ka lāliʻi i e puhi ikaika, akā, ia mea i pakele no mākou:

• Incorrectly ohui i ka lima, oe e kau i kou manamana lima ma kamepiula o ka poino, sprains a hiki fractures. I ole hanana e ole e waiho maloko o ka manamana nui. Ua pono e kai piha ma waho o ka päkaua lima. I ole ia, ana i kaumaha loa, e aneane oiaio iki i ia ia. I mea eha manamana, me he mea e pono e huli ae (hoʻohei), e waiho ana ia manao nui.

• OOeEIAOO pono lima loa paa, a pepehi hou i laloʻili, akā,ʻaʻole i ka mea pepehi '. I ka hopena pono ana i loko o ka pelane ma mua ma luna o ka hookaawale kui, ka palaki e ia ma ke ala hoomau no ka forearm. I ole ia he mea he pilikia o ka eha.

• Clumping i manawa e kahiko iho ikaika, akā, me ka mea i ka wā hoʻokahi komo ana o ke ki kala,'ūhā mua a me ka lima. I mea, ua loaʻa i ka ikaika ma ke kino ke kaumaha.

• E ole loa straighten i ke kuʻekuʻe aku ka wā kaua, no laila, i ole, e hoolilo ikehu wale, aʻaʻole e kau i kona lima i loko o ke kūlana kūpilikiʻi.

E aʻo pehea e kuʻina, hiki, noʻonoʻo mokomoko 'ana i kūpono. Ina e pepehi aku i ka puupuu, e me kona lima akau. No laila, pono wawae e paa ku ma luna o kaʻili kai (papahele, lepo), paa e kau mai ana e ku e ia ia. Mai keia hopena holo ana, e hoʻomaka ana mai ka pūhaka, e hoʻonui pōkā pū Ka hali 'ikehu i ka'ūhā mua, forearm, a pela i paa i clenched lima.

Mai ka luna ike ka mea, hiki ke ike i ka nui kino o ka hana, e e hana. Nolaila, me ka aʻo mea,ʻaʻole lawa. Mau ukali i ke kino i loko o stressful wahi, i hiki triggered koho. E aho ke ala i ka 'ike ma ana i ka pono kuʻina, mākou e hele' ole ma ka mākaukau, akā, e like me ka olelo o ka pono o ka hoʻokō 'aʻo, aole ia e hana ino aku i kekahi.