Pehea e lawe i ka anu wikamina C: ka paipai mahele lāʻau

I wikamina C no ke anu? Anu o ka loa, he pono ole infectious maʻi i loko o ke ao nei o ke keena naehana'āpana, i ke kumu ma ka pūʻulu nui o nā mea hoʻomaʻi. Ho'īli ka hapanui ma droplets, pathogens komo i loko o ka larynx, nasal lua, pharynx, ma 'Imi proliferate, a induce aeea make. Ia laua i ke koko anao? Aou toxins hoʻonāukiukiʻana mai o kaʻawahia, i ua pu ma ke kuni, hui ache, headache a me ka mau malaise. Ma maʻamau kanaka e hoʻonele anu e loli ai ma awelika 1-2 manawa no ka makahiki, me ka hoʻonāwaliwali i ke kino hoʻomalu - mai ka 3 a hiki i 4 manawa.

Ke kūlana o nā wikamina i loko o ke au o ke anu,

Nā wikamina ma ka manawa o ke anu i ka nui ke keʻena o ka mea e like ai mālama, no ka mea,:

• komo immunomodulating ka waiwai, accelerating i ke kaʻina hana o ka? iecaianoaaiiuo o nā mea'aʻaʻa a me ka luku pathogens catarrhal;
• mai i ae anal o pathogens i epithelial keena;
• nā mea hoʻomaʻi limahana ma ka hoihoi hou ia ana o ka pōʻino, ua make mucosa keena o ka naehana'āpana.

Wikamina C hoola ana hoi i ka mea pono ole anuanu?

Ka loa maikaʻi kēia mea no wai huʻihuʻi e wikamina C, i stimulates ka hoʻololi kemikala o interferon, i nā kuleana no antiviral e hoʻonele. I kekahi manawa ia i manaʻo i kona mea hiki ke hoola i ka pau anu. Anei keia he oiaio? Na nā kaʻao Ua kaua kipi i loko o nā makahiki 70, a paipai na makua, e hanai keiki "askorbinku" kokoke kahi o ke kanakē (i loko o nā hua'ōlelo, ka mea, he pono ole anu wikamina C ua hoʻohana 'wahi a), ua debunked kekahi manawa aku nei. Nā hualoaʻa hōʻike ia ma ka kiʻekiʻe nā māhele, ascorbicʻakika mea hiki, e hoʻopōkole i ka lōʻihi like 'ole o ka maʻi ma ka wale hapalua o ka lā. Ie hoʻomanawanui iki mai ia me ka wikamina C iloko o ke anu, maʻi like loa me ka poe i hana ole ia. Pela ka mea, Ua aneane heʻano nui kūlana ma ka hoola ana i ka poe mai o ka mea paahana Radio. More ka hoʻokō hope paha, e hakakā pathogenic nā mea hoʻomaʻi Amelikaʻepekema kiniki, uaʻikeʻia, i ka hana o ka i loko o Hoʻonui i ke laʻau heluna hoopokole koi manawa o aneane 2 manawa.

A kōkua i ka koke ola?

Aka, e like me ka loaa ole ia ka hopena e holo loan iʻike mau ka naʻauao, ka mea, ua ole e hoike ana i ka wikamina C no ke anu lapuwale.
Ascorbicʻakika kōkua'ōnaehana paleʻea'ōnaehana keena, e hana me ka maʻiʻaʻai hope a me ka mea he mana antioxidant i ua pono ai i loko o ka papa o ka mea maʻi, no ka mea, kōkua ai i nā ka mea e olaʻi kaʻina. Nō hoʻi, e like me ka antioxidant i loko o ke kino hana wikamina E. Inā i ka hana o ka ascorbicʻakika mea e kaua noa radicals ma ka interstitial loli, ka wikamina E "i hoʻohālua" no ia ma ka mea kiʻekiʻe o ka halepaahao. Na kela la i keia koi no keia hehee ai, iloko o kaʻai, akepaa, lettuce lau, hua pisetakia, he 10 mg.

Fashion i loaʻa wikamina C

Ke manaoio ma ke kupaianaha wikamina C like me ka cough lapaau ikaika makana i waena o ka makua, kela mea keia mea o ia i loko o ka wā o ka maʻi e ho'āʻo ana e hoʻopiha i ke keiki i kaʻai a me ka lemona alani - nā huahana i loaʻa i loko o kona haku mele 'ana ascorbicʻakika. Kēia mea 'aʻole wale nō ke keʻena i loko o citrus hua, akā, i ka lau (melon, bele peppers, nā komako, peaches), hua (na ohia, apricots, peaches), hua ('ōhelo papa, blackcurrant). Mai holoholona huahana waiwai i loko o ka pono Agena puʻupaʻa a me akepaʻa. Wikamina C mea i loaʻa i loko o ka lau nahele: Euphrasia, alfalfa, hops, yarrow, parsley, na lau raspberry, ka mineta, peppermint, burdock aa, fennel.

He nui nā kanaka kuhihewa manaoio i wikamina C e e hiki ke hoʻohana i ka hooilo, ma ka waenakonu o ke anu manawa. Kēia mea i pololei, mai ka 'okoʻa ke kau mea i ke kino i ka nāwaliwali, a me ka nele o ke kilo. Makuakane hiki ke hana ia ma ke kau wela, a me ka nui o ka greenery, hawaiian hua a me kaʻai iā.

I ka wa e pono e lawe wikamina C?

Oe e ike i ka mea i kela laʻai ana o ka wikamina C ho'ēmi i kā ka pilikia o ke anu ma ka 50%. Ka pono pinepine kupu ana o ka ascorbicʻakika ma e like me nā nā wikamina. O ke kumu ho i ka mea i na hoikeana a ke anu i hehee ai hana i meaʻakika 'ia ke koikoi no nā mea hoʻomaʻi. No ka mea Kāohiʻana o ka paipai laʻau heluna o 15-20 mg. Loading mahele lāʻau o ka wikamina C i loko o ke anu - 1000-1500 mg no ka lā. Ka loa ka hoʻokō 'ana o ka mea, o ka loiloi mua wā o ka maʻi ua wehewehe aku ma ka malaise, nasal congestion, eha loa puʻu.

Hoomahuahua ae la lakou nele no ka wikamina C aicieeaao:

• i hāpai keiki, a lactation;
• mahuahua physical ha awina;
• ka loaa kaʻina hana ma hope o ka nui maʻi;
• Kaʻapu kōheoheo o ke kino;
• aia no he pilikia o infectious ka maʻi.

Hopena o ka nele o ka ascorbicʻakika i loko o ke kino

He aha Hoʻoweliweli 'o ia i loko o deficiency ascorbicʻakika? Ma ka wikamina C deficiency ma ka wahi mua Hōʻike kanaka ili, i mea i mua o ko kākou mau maka hoʻomaka e ulu elemakule a me ka decrepit. Nō hoʻi, nele o ka ascorbicʻakika hiki ke nānā 'ia e lōʻihi-makahiki hoola ana o ka eha, a me ka scratches'ē aʻe me mechanical poino. Deficiency o ascorbicʻakika ua hōʻike:

• Muscle aches,
• mau nawaliwali,
• lethargy,
• apathy
• kahe ana ke koko nui aʻe ana,
• mau naau naʻau i loko,
• punctate hemorrhages i loko o ka lauoho follicle (ka hapanui ma luna o nā wāwae)
• niho lilo,
• ʻeha ma ka naʻau,
• hypotension (haʻahaʻa ke koko,),
• kāna hana o ka'ōpū hana.

Na kela la i keia laʻau heluna

He aha mahele lāʻau o ka wikamina C no ka i anu, ua manaoia e noho malie hoi ia i ke kino? Na kela la i keia koi o ka ascorbicʻakika a hiki i ka kāne hapalua o ka heluna kanaka o 64-108 mg no ka wahine ka mea, o 55-79 mg. Ma ka hoailona mua o ke anu a me ka paipai mahele lāʻau o 1200 mg no ka lā o ka wikamina. Akā, e pono ke kuai e hoomanao ana i ka hainā a me ka waiwai i loko o ka maʻamauʻai ke alakai i ka overdose, hoikeia ma ka nausea, ka luaʻi, diarrhea, headache, Kanikani'āʻula a me excessive excitability. Ma kekahi mau hihia, e ae aku hakuʻala a me ka pancreas. I overabundance o ka wikamina C ua negatively lewa ma luna o ka niho enamel a me gastric mucosa. Nolaila, e pale aku hiki complications ka mea, ua pono e lawe i ka inu, kaʻoi loa ma ka Tube.

Nā wikamina e ku e ke anu

He aha nā wikamina mai ke anu hiki anei kōkua? Kēia wikamina B1. Peas, spinach, ka berena wholemeal - huahana i loaʻa kaʻeleu hehee ai regenerating epithelium a me ka airway nā aʻalolo.

Wikamina B6 (i loko o nā hua'ōlelo - pyridoxine) e hooponopono i nā aʻalolo a hāʻule pahū wale i loko o ka naʻau o ka naehana'āpana, a pono e loli ai i ka uku o ka hoike ana o ka maʻi symptoms (cough, eha loa puʻu, kaʻawaʻawa loa). Aia kaʻai a me ka cabbage. Ke paipai kela la i keia hoopau mai 1,5 a hiki i 2 mg.

Wikamina PP (ole - nicotinicʻakika) i kekahi hōʻemi iki antiviral hookoia, haʻalele no ke koko holo, regenerates moku. Makana i loko o Fish, ai, offal (hakuʻala, ake), rai ka berena. Kela la i keia kūmau - 25 mg.

Wikamina A (retinol) - nui i hehee ai no ka ke kūkulu houʻana o ka poino anuanu keena. Na kela la i keia koi - 1,7 mg. Makana i ka pipi a me kaʻiʻo puaʻa akepaa, ka bata, hua, ulaula a me ka eleele caviar.

Nui nā wikamina no ka Kāohiʻana o nā wai huʻihuʻi e, e like me ke aloha mau mea kōkua ma nāʻakika i haku no nā mea a pau hou hua a me kaʻai iā.