Pehea e pani i ka Uncle Bens Appetizers o zucchini i loko o ka hooilo?

ʻono meaʻai māmā ma lalo o ka enigmatic inoa Uncle Bens loaʻa i loko o mākou maka ardent admirers hope o kona helehelena ma ka hale kūʻai shelves. Initially, oia ua mea lahaʻole,ʻaʻole i loaʻa nā mea a pau. Akā, ultimately mau beauty lilo lehulehu, a me ka malihini, hoomaka ae la me ka olioli, e mālama Appetizers.

meaʻai māmā Classic

He aha prepares kuʻuna Appetizers Uncle Bens? Zucchini! I ka hooilo, ia mea pono e waiho mai i ka iki aku, no ka mea, e pono keʻaiʻia koke, aohe mea nana e kanalua. Hokii o nā huahana Ua like penei: kamako (hiki a me ka ketchup) - 450-500 g., Kō - 250 nā huna, aceticʻakika (no ka hoopiha ana) - 1 teaspoon (kaawale), i ka paakai - ka ia nā komako - 7-10'āpana hiki e palupalu, maikai oo. I pono i ka puu o ka Appetizers Uncle Bens zucchini (no ka hooilo), ka mea, 'o ka onion - ole e emi malalo o 1 kg. No ka mea, ke pa, oia no ka he kumu maikaʻi o nā wikamina. no hoi kilogram A nele kekahi pahūpahū a me courgettes ia lakou iho, i e 2 a 2,5 kilograms. Initially mākaukau iie: nulu'Īkalia waiho i loko o ka pā a ketchup, i hoʻohuiʻia ka paakai, kōpaʻa,ʻakika, KCE ho'āla a haʻalele ape maʻi hēhē ma luna o meakino wela, 10 minuke Ano iho Appetizers Uncle Bens. Zucchini a koe nō hoʻi ai: ua hanaia. Mua i loko o kamako e kinai loa i ka papa kuhikuhiE ke keʻena, diced. Ka lolo hoʻokō 'no ka 10 mau minuke. A laila, hou i ka hao kekahi pahūpahū, shredded, ua holoiʻia no na anoano. He i pio i ka 10-minuke? Aaeei. Ma hope o nā mea a pau, onion e puhi ia - no ka ia wā. Ka mea hou i loko o ka Appetizers Uncle Bens courgettes, e ohi ai, i loko o ka hooilo, ua kau aku nā komako. Ka lau undergo mālama nui ka wela iapaau ana no 40 minuke ma hope iho o kēia hoolilo i kekahi kapuahi e meaʻai māmā la e hiki ai, a olokaa mai. loaʻoluʻolu a me ka hakahaka kou hale e noho.

Uncle Bens-ka poe ola,

Mākou ke olelo aku i ka Holidays o zucchini Uncle Bens - ia aneane kekahi Appetizers i loko o ka vinega-ono kamako-muli i ka papa kuhikuhiE ke keʻena o ka ipu 'ohana. Loa ono o keia kekahi e kaumaha ana oe i ke koho. He Aloha hoi ko ka mua kekahi, eia nae ka Classic mea maikai i loko o kona mau aoao. Haku mele: zucchini - 3 kg, nā komako, onions, peppers (ono, o ka papa) - 1.5 kg .. Sahara, e pono ai 250 nā huna a oi - i kou ono, paʻakai - ma ka liʻiliʻi loa 3 tablespoons (hiki e me ka kiʻiaka), vīnega - 3 tablespoons, no hoi. A 1 kiaha (250 nā huna) o ka wai, nō mea kāhinu, kamako (ketchup). E hoʻouka hou aku au oi poʻo o ka kālika a me 2-3 pods wela kekahi pahūpahū. Mākou hoʻomaka hou me ka māʻona. Ma keia Appetizers Uncle Bens zucchini (no ka hooilo), ka mea, ua makaukau, e like penei. Ka ipuhao hoʻolapalapa i ka wai, kamako, kō, ka aila a me ka paakai, a laila, emi i ke ahi, a hoʻolapalapa i ka läÿau, no 10-12 minuke. Hoʻohui i ka vinega, a wehe mai ka wela. Ano, no kaʻai. Ka mea, ua maemae, a me ka hoʻohuihui, oki i'āpana (diced). Ka wela, ninini marinade zucchini, sauté ia (ʻaʻole nui hoolapalapaia!) No ka ma kahi o 10 minuke laila i ka onion, kālika a me ka wela kekahi pahūpahū - e ai: i ka ia manawa a 3-5 minuke hou. Download i ka hope bele kekahi pahūpahū a me nā komako Holidays Dowar a palupalu. E ho'āʻo, ina e makemake, e nui ana ke hooloihi paakai paha kōpaʻa. Hohola mai ma sterile kapa, no ka maikaʻi maluhia waiho ma ka luna, ma lalo o ka uhi o kaʻike mau aspirin, aʻolokaʻa i (ka mea kahiko ai ala, e pale aku spoilage, he nui hoomakaukau no ka hooilo, Uncle Bens like pono, Ma hope o anuanu, hoahu i ka Appetizers i loko o ka'āina maloʻo, me wahi. I ka wa hooilo, e wehe i ka luna, ahu iho, ma ka papa i mālie wehe.

ʻai ola appetizing Uncle Bens!