Pehea e pono e hana moa a mau wāwae i loko o soy meaʻai kākele

E hoomakaukau opiopio moa mau wāwae i loko o soy meaʻai kākele mea,ʻaʻole paʻakikī i novice haku wahine. A me ka mea hiki ke hana ia ma kekahi aoao, ka hoʻohana 'ana i kekahi lumi kuke lako a pan.

mea kinai pū

I ka moa huli mai juicy, a he palupalu, ma mua aaioee ia e marinate. Keia papa hana i loihi ua hoʻohana ma ka imu. Ma lalo o ka aoao o ka mea haʻahaʻa eiiiiiaiou o ka papa kuhikuhiE huahana loaʻa keuʻono, a hananaʻaiʻana. Oia kekahiʻano hana nui housewives hoʻohana e kukeʻana kupanaha moa mau wāwae i loko o soy meaʻai kākele. E ka mea, he Snap.

E hana wale nele:

• 1 kg o ka moa wāwae (8 apana), kālika poo (30 nā huna), lepoʻeleʻele kekahi pahūpahū, a me 1/3 kīʻaha (80 nā huna) o ka ohia cider ka vinega, a me ka meaʻai kākele soy, Pohon lau 4 a me 150 ka pono o ka wai.

E hoolilo ana i ka moa mau wāwae i loko o soy meaʻai kākele E hoʻomaka mai ke ahiahi:

1. No keia pa, oia no ka maikaʻi, e lawe i ka pale. Semis, mua oe pono e ka hoʻomaʻemaʻeʻana i, a laila, waiho ihola i loko o ka hohonu, ipu.
2. Products pīpī i kekahi pahūpahū, hui soy meaʻai kākele a me ka vinega, a laila laila kaomi ma ka kālika paʻi. A pau i kēia e ia i ka pioloke maikai a me ka haʻalele i ka marinate i ka pō. Inā 'aʻole' ole i manawa, oe e kali i ka liʻiliʻi loa hoʻokahi hola.
3. Ma hope o ia, o ka moa e e makaukau e hoʻololi i loko o ka saucepan.
4. Next oe Pono e ninini kahi o ka wai, hui aku i ka Pohon-i, a haawi huahana e ai: ma lalo o ke poʻi no 45 minuke ma haʻahaʻa wela.
5. Ma hope o ka manawa i nā huahana oe Pono e'ōhinu no 15 minuke ma ka hamama pa.

Ano, o ka moa hiki ke hoopuni palahalaha ae ma ka papa, a hoʻokauwā aku, no ka laʻana, hoolapalapaia raiki.

iki e kokua mai

Mahalo i ka hana 'ia he ma' epekema i ka malihini i loko o ka lumi kuke i kēia mau lā he nui na maikaʻi kēia 'ana i kūpono. Me ke kōkua o ke Keiki ia ua lilo ia i mea nui maʻalahi. No ka laʻana, moa mau wāwae i loko o soy meaʻai kākele me ka pilikia hiki ke hanaia ma ka multivarka. Oe e Pono:

• Moa a mau wāwae 9, 4 kālika cloves a me 2 tablespoon o soy meaʻai kākele.

Ke kaʻina hana i wahi ma kekahi manawa, me ka makaukau:

1. Mua, ka mea, ua pono e kaomi mai i ka kālika hoʻohana i ka ahakanaka, a laila, hamo i ole lard holoi ka mea, moa drumsticks.
2. Productsʻia pelupelu ia i loko o ka pola Multivarki. Ka mea, i ka noho i loko o ka hoʻokahi, ahu iho.
3. Ninini iho i ka soy meaʻai kākele. Aie i ke ano o ka paakai ke keʻena mea i pono, e hoʻouka hou aku au.
4. Pani i ka pani, a hoʻonoho i ka "hana kālua"? Aaeei. Nō hoʻi, e kau ma luna o 20 minuke.
5. Ma hope o ka neaiae oe pono e wehe i ka pani, a huli i ka wāwae ma ka kekahiʻaoʻao.
6. E hana hou i aaioee no 20 minuke ma ka ia ano.

Inā makemake, i ka manawa hiki ke lāʻau kū kaʻawale. E hana i kēia, e pono koke i kekahi nō hoʻi no 40 minuke, a i ka manawa kūpono wale, e alalai mai i ka kaʻina.

ka oi aku kālua

An inā pilikia ka haumāna nā malihini ke hai aku i ka puu e pili ana pehea e hoomakaukau ono moa mau wāwae i loko o ka umu. Eia hoʻi, i kēia iaoia mea ma ka mea i oi paʻakikī ma mua o nā kapuahi e ole stewing. No kekahi laʻana, e hiki e moa me ka palapala'Ākiaʻono. E hana i kēia hou pono e mālama '-marinating semis. Me ke kōkua o ka maʻamau ai hiki ke maemae, e haawi aku i hawaiianʻono. No laila, pehea e kuke ono moa mau wāwae i loko o ka umu? Ke anu u mua mea, e hoomakaukau i ka marinade. E hana i kēia, e pono i ka hope o nā mea hoʻohui:

• 3 ka pono o 4 nā huna o ka soy meaʻai kākele o ke kō, ke kinamona 8 nā huna a me 40 nā huna o keʻokeʻo waina.

e hoomakaukau ai:

1. Moa a mau wāwae loa akahele holoi, a laila maloo.
2. E hoʻomākaukau i ka marinade, mai olelo mai eiiiiiaiou. Inā e lawe i ka hailona o kaʻai, hiki e hoonuiia ka huina o na nā mea hoʻohui oiai ka malama ana i ka like ana.
3. Mau wāwae i pelupelu ia i loko o ka pola, a hui pu ia lakou me ka marinade. Haʻalele i kaʻai i loko o keia ano no ka eha hora.
4. I ka pau ana o ka manawa kēlā me kēia wāwae e e maloo me ka pepa pepa, ae hookaawale loa marinade, a laila hamoia i. Inā makemake, hiki ke hoʻohana 'kahi a me ka mayonnaise.
5. Ma hope iho o ia, kēlā huahana kaawale E e wahīʻia paa i ka pepa kini.
6. Billet hohola mai ma luna o ke kāluaʻia kuina, a hoouna aku ia i loko o ka umu no ka 45 mau minuke. Ke ana wela i loko o ka ua e 200-210 degere.

O ka poe e aloha aku i kaʻai o ia mau mea eleele a, hiki 10 minuke ma mua o ka pauʻana o ka baking pepa kini deploy.

Ai i loko o ka meli marinade

No ka mea Holidayʻaina ke kukeʻana spicy moa mau wāwae i loko o soy meaʻai kākele. Ma ka umu keia pa, oia no ka loa maʻalahi. A ina oe e hoʻohana i ka hana marinade, laila, e huli mai i kaʻaiʻana pono, heʻe piʻoloke ihola. Mālama '-pono, e hōʻiliʻili i ka mea e pono ai nā mea hoʻohui ma kaʻoneki.

• 10 moa mau wāwae 100 ka pono o ka wai meli a me ka soy meaʻai kākele, he teaspoon sesame hua, kālika cloves a me 3 ½ teaspoon lepo hawaiian Aina.

E like me ke kōkua o kēia mau huahana e e moa mau wāwae i loko o soy meaʻai kākele i loko o ka umu? It Ka loa na mea:

1. Mua, e pono finely kua ia kālika, a laila, i loko o ka kaʻawale una e hoʻohui ia me ka sesame hua a me ka Aina. Products hui pono.
2. Pākuʻi soy meaʻai kākele, a laila, e komo i ka meli. Hope hou-hui pu iaʻi, o ka läÿau, e e like homogeneous me hiki huli.
3. Moa a mau wāwae mai ma luna o ke kāluaʻia kuina, a laila, ninini ia makaukau marinade.
4. Kahūmu 40 minuke i loko o ka umu. Ana wela i loko o ke keʻena e ia ma ka liʻiliʻi loa 180.

Makaukau e hoike gulaʻeleʻele, i ikeia ma ka ili o ka wāwae.

Kālua i ka meli-makeke meaʻai kākele

Aia ka hoihoi 'kekahi beauty moa mau wāwae i loko o soy meaʻai kākele. Aie i ka hana haku mele 'ana o ka marinade huahana i ka palapala a me ka loaʻoluʻoluʻaiʻana.

No keia hana, e pono e i ka lākou o nā kēia mau eiiiiiaiou:

• no ka 1 kg o ka moa bedryshek 3 kālika cloves, 2 tablespoonʻoliva kaʻaila a me ka meaʻai kākele soy, paakai, teaspoonful a me ka tablespoon Dijon makeke me ka mānoanoa o kekahi pahūpahū, 100 g. o ka meli a me ka curry.

Ke kaʻina hana o ka hoomakaukau ana i meaʻai ninoieo o kekahi mauʻanuʻu:

1. Mua oe Pono e e kilokilo marinade. E hana i kēia, mua o nā mea a pau i hiki, e wili ae la i ka kālika, alaila, hui pu iho la ia me ka mea'ē aʻe nā mea hoʻohui o ka hoʻomanaʻo.
2. Holoi a maloʻo'ūhā pelupelu ia i loko o ka ipu nui, a hoouhi ia ia me ka makaukau ukuhiia. Ma kēia wahi, i nā huahana maikaʻi waiho ma luna o nā mea a pau ka po. Akā, i loaʻa kekahi hihia ia mea hiki ke hoopaa, a, elua no hora.
3. Heat umu i ma ka liʻiliʻi loa 180.
4. Products kau aku ma luna o ke kāluaʻia kuina, a pūlehu hoouna ma ka liʻiliʻi loa i ka hora. Ka mea, Pono no e hoohainu iho la i kekahi manawa i hana meaʻai kākele a pau ka manawa.

Great ia hoi no keia pa, oia no, e e hou ka lau, a hoolapalapaia uala a me ka raiki.

Moa a mau wāwae i loko o ka pa

E like me ka hana pono E hoike mai, loa paha makaukau palai moa mau wāwae i loko o soy meaʻai kākele. A, i ka iaoia iho ka 'enehana loa mea. E hoʻomākaukau i kaʻaiʻana me nā huahana.

• 10 i ka moa wāwae (wāwae) 1 tablespoon kamako kāpili ma luna a me ka mākeke, ka paakai, 2 hua, 3 tablespoon o soy meaʻai kākele a me kekahi pahūpahū.

imu kaʻina,:

1. Wawae holoi, maloo, a hahao i loko o ka hohonu pola.
2. E uhi mai ia lakou me ka soy meaʻai kākele, hohola ia kōā kaulike ma luna o ka ipu a pau, a waiho ia no 20 mau minuke.
3. Hoʻohui i na nā mea hoʻohui i koe, a hui pono a pau. Ku i kaʻiʻo i loko o ka marinade no 30 mau minuke.
4. Fry na mau wāwae e ia i loko o ka frying pa me ka bata. Mua, ka mea i hanaʻia ma lalo o ka hewa, e hana i ka pahee pńpa. Nā huahana i laila, pono e huli ma a hoʻomau i ke kaʻina me ka pahu, he uuku hoi e emi iho ma keia ahi.

Kēia papa hana ka loa a me ka mea ho'āmana. Me ia i kekahi kaʻina hana no ka lawelawe o ka poe mua UOAAaOON e fry moa.