Pipi i loko o ka umu. ono hoʻokomo akula

Pipi i loko o ka umu hiki e moʻa ma naʻano likeʻole. Oe ke hana i ka piha waiwai nani, akā, e hiki - he malamalama meaʻai māmā. Ua pau hilinaʻi nui ma luna o kou makemake, manawa, a me ka lākou o nā huahana. Mākou e kaumaha aku i kekahi mau koho no pehea e kuke i ka ono pipi i loko o ka umu.

Ai kala me ka haohao.

E hoomakaukau i ke pa, oia no oe i pono ai ka kēia huahana.

• 300 GR. Fish;
• pipi (700 g);
• onions;
• hoolapalapaia buckwheat (aniani);
• a laeʻula, paakai a me kekahi pahūpahū.

hoomalolo

Mua, kekahi pahūpahū, paakai, a hui aku i ka meaʻala ma minced ai, mahele ia i eono like. Ma ka ho film no ka meaʻai hoʻokomo akula waiho i loko o ka poai nei, a reload ia me ka manaʻoe kūkulu i loko o ka pola (o Oe E i 6).

Mākou hana ma ka hoomakaukau ana toppings no koloboks. Holoi i nā Fish, okioki i mau apana liilii, a me ka fry i loko o ka pā me finely kua ia onions a me buckwheat. manawa hoʻokomo akula i kekahi pahūpahū, na mea ala, a me ka paakai, hui pono, a kau ma luna o kaʻai.

Kēlā me kēia kaiapili piha E'ō'ū ma luna o nā mea a pau aoao, shaping ka Bun, a kau ma luna o ke kāluaʻia kuina no baking.

Kala Hiki ke lubricated me ka vinega holika, a kāpīpī i papa manamana, me ka waiū. Pūlehu akula i ka pipi i loko o ka umu no 30 minuke ma ka 200-degere ana wela. Ke ai hiki ke mālama i kekahi wela a me ke anu.

Bagels me minced ai i loko o ka umu

No ka meaʻai, oe, e pono i nā huahana.

• mea bagels liʻiliʻi nui (350 g);
• onions;
• minced moa (550 g);
• hua;
• 100 g. O ka me ka waiū;
• Waiu (200 ml);
• 20 g. Me ka bata;
• seasonings.

hoomalolo

Wela i ka waiu, a alohaʻia i loko o ia no elima minuke bagels. Ka mea, i ke kiʻi pahee. I keia manawa, finely kua i ka onion, a fry ia ma haʻahaʻa wela (elima minuke). Ma ka bola, hui i ka hua manu, palai onions, pipi, a laeʻula a me ka paʻakai. Lahilahi māhele me ka waiū mika pāhoʻonui lua (ka mea, e loaa pono ma luna o ka nui o bagels). Oil i kāluaʻia pń halihali me ka aila, a kau ia ma luna o bagels. Ka lua ma luna o ia mau mea, e kau i ka hoʻokomo akula (he teaspoon) a primnogo i kona gula, e loaa i ka palahalaha ili. Hoʻokomo akula me bagels umu pūlehu akula i ka no 25 minuke ma ka wela o ka 180 °. Ma hope o 25 minuke E kau i ka waiū ma luna o nā bagels, a haʻalele i loko o ka umu no kekahi 5 minuke. Mua ana, e ia hooluolu iki.

Hoʻokomo akula zucchini me minced ai i loko o ka umu

E kukeʻana hoʻokomo akula zucchini, oe, e pono i nā huahana.

• 2 meakino-pepa paia zucchini;
• Ke Kii (¼ kiaha);
• onions;
• 200 nā huna o minced ai;
• holika (4 puna);
• kamako kāpili ma luna a me ka meaʻai kākele (4 puna);
• gula, wali;
• ka waiūpaʻa;
• kekahi pahūpahū a me ka paʻakai;
• hawaiian greens.

hoomalolo

Ke kapiia lakou a pau i ka wai mai hehe ma luna nui o ka laiki i ka mākaukau, hooluolu ia. I keia manawa, ua e bunchingʻai. Well koʻu zucchini i loko o ka wai, a lawe aku iā lākou, mai ke kaha onionio. Maloko zucchini oki i loko o slices o ka ia nui, mānoanoa 4 knm. Ua wehe 'ia mai kēlā waena hoa kanaka. Loa i ka onions, a kua ia me finely i hiki.

E hoomakaukau iie. Ma ka pola ninini i ka puna o ka palaoa, ninini i wahi waiʻuʻuku, a hookonokono ae akahele i ka pale aku ho okumu i wahi pai. Ma hope iho o ia, e kau i ka kamako kāpili ma luna a me ka holika (ma ka like dala). Hou i hui pūʻia e hana i kaʻaʻahu haku mele 'ana. Iie Eʻaʻole eʻoi aku ka mānoanoa o ia mea, e like me ka pono, ka mea hiki i kekahi wahi wai hoʻokomo, a hookonokono ae.

E hoʻomākaukau i ka hoopiha. Pono hui i loko o ka pola kaawale o hoolapalapaia ka raiki, palai onions, lepo pipi, paakai a me ka meaʻala.

Next farshiruem hoʻomākaukau zucchini. A kāluaʻia pā a copiously lubricated me ka aila (holika) a hohola ia ma luna o zucchini apo hookahi. Ka mea, e pono snugly pu. Ma ka Midway o kēlā me ke komo lima i ka ai iie. Hoʻokomo akula zucchini ma luna, a ninini i ka meaʻai kākele i nā'āpana o ka bata

Hana kālua pń halihali me ka hoʻokomo akula zucchini i no 30-40 minuke ma preheated umu. Ke pa, oia no ke ke hoʻouna 'ia kekahi meaʻai kākele a me ka vinega holika.