Pollock lā o ka nāhelehele. Pono keia mau mea waiwai, contraindications. E like me ka paʻakai pollock lā o ka nāhelehele?

Pollack no i ka lalo o ka pelagic anuanu-wai ka iʻa o ka genus Pollack. He ka loa, he pono ole'iʻa iʻa i loko o ka Moana Pākīpika ('ākau hapa). Alaska pollock o kekahi o na kumu nui kalepa iʻa Rusia.

pollock lā o ka nāhelehele

Eia naʻe, i ka hua o ka iʻa, aole ia i i mai nui ka mahalo, no ka mea, kona kumukuai mea ho'ēmi ma mua o ka caviar, a me ka nānā mea i ma ka liʻiliʻi loa presentable. Akā, i ka mea maikai i ka manaʻo i ka ula caviar mea nui maikaʻi ma mua o pollock lā o ka nāhelehele?

E like me kona waiwai, ia mea i loko o kekahi hihia i emi iki mahope o ke kaʻeleʻele a me kaʻulaʻula caviar. Ka iʻa pollack'anetelope, he he nui loa ka nui o ka wikamina E a me C, i mea no laila, e pono no i ke kanaka kino hematopoiesis, e hoʻoikaika i ka functioning o ka'emi'ōnaehana, wahi iho la e olaʻi.

I iʻa pollack'anetelope, he he hailona o ka paʻakai, i mea nui loa ma ka mea e malama i ka maʻamau ke koko, e ka poʻea pau i ka EYI o nā aʻalolo impulses a me Muscle contractions, ma ia malama ana i ka pono ana i ke kanaka ko mākou hopohopo nenoaiu.

Pollock lā o ka nāhelehele maʻiʻo o ka phosphorus haawi ulaula caviar a me ka phosphorus - he nui ke keʻena o ka iwi'aʻaʻa. Akā, i ke kaikea i loko o ka bipi pollock kela ehiku uuku no laila, i ka mea hiki ke hoopauia e ka poʻe e hoopili aku i ka haʻahaʻa-calorieʻai. Eia, no ka laʻana, emi calories pollock lā o ka nāhelehele caviar chum. Ua ua ike ia 250 calories na i loko o ka hua o ka chum Salemona, a me ka pollack lā o ka nāhelehele - 131 wale.

Me ka pollack lā o ka nāhelehele kino ola anei mai ka waiʻona hainā (wikamina deficiency ia lŘlŘ B). Oia ole hiki aku ai i ka hana maʻamau o ka pūnao a me ka hana ana o ka Central ko mākou hopohopo nenoaiu.

Nō hoʻi ma o ka hoʻohana 'pollack i hahaiia iaono? Ienoai iaiyoe, no ka mea, loaʻa he wahi lihi iki o ka wikamina PP (nicotinicʻakika), he palahalaha, ipu uuku, ka hoʻomaikaʻi microcirculation, ana ōhumu, iaiyoe.

I ka ke kūʻaiʻana pollock i hahaiia, e hoomanao i kou pono e hana ia wale nō ka wā e mea hou. Freshness ua nānā 'ia e nānā aku ana i na hua - ka mea, pono e laholio a me ka razboristye, keʻala - mea pono e caviar,ʻoluʻolu e hoao - ia e e hoʻomaopop' ana i loko o kēiaʻano o ka iʻa lā o ka nāhelehele.

Aia mea he nuiʻano o nā kīʻaha a me ia i ke keʻena, e like me ka lā o ka nāhelehele pollock. Ka beauty lalo mea e na¯ kou papaʻaina, e makemake i kou ho'āʻoʻoe a me kou mau hoaʻai.

Akā, e hoomanao, e like me ka lā o ka nāhelehele o ka iʻa ka loa palemo iho, ka mea, ua contraindicated no ka poʻe pilikia mai gastritis,'ōpū ulcers a me duodenal ulcers, kiʻekiʻe ke koko, a me ka papa kanaka, ka poe i allergic reactions i ka MeaʻAi O Ke Kai.

"Taramosalata"

E hoomakaukau keia pa, oe e pono e pollock'anetelope, - mau tablespoons, ka hapalua o ka nā kilo o keʻokeʻo berena hunahuna a me ka berena hunahuna, olivaʻaila - 100 nā huna, hoʻokahi clove o kālika, freshly'uī wai o kekahi lemona.

Alohaʻia i loko o ka wai, a me ka breadcrumbs laila kaomi. Hahao ai i loko o, pola hua a me ka kālika, pepa (meakino holo). Hoʻohui i hou ka wai lemi a me ka aila. Whisk a ala apuupuu. E kau i ka mea poepoe ole e chops ke hoonani nei hoi me ka hou parsley a me ka malama aku ai.

E like me ka paʻakai pollock lā o ka nāhelehele

About hapalua o ka nā kilo o pollock i hahaiia, hoʻokomo mau teaspoons o ka paʻakai, hoʻokahi teaspoon o kō (i hāʻawi mai i ke kupaianahaʻono). Eia, ina oe spawn ma yastiks, hoʻopiha ia me ka mehana ka wai, hookonokono ana me ke'ō, ina he plenochka, ka mea e uē helu, e lawe ia, pa i loko o ke kānana, e omo pono, wahi i loko o kekahi ipu. Inā paʻahau hua makaukau, hoʻomaka kapiia lakou a pau koke. I ka ipu, hui paakai a me ka kōpaʻa. I ka ho'āʻoʻana ua pono malamaia, drip he mau kulu o ka wai lemi, hui aku i ka teaspoon o ka aila oliva. Oe ke i kākau i nā meaʻala: lāʻau ikiʻai, kekahi pahūpahū. A laila, pono, hoonaukiuki keia mea i ka hua. A pau Ua makaukau manawa e ia ku mai i loko o ka Pahu Hau no kekahi mau hola, e hiki haʻalele i ka po.