Food a me nā mea inu, Nā Kopa
Puhi ai - mai Classics i exotics
Puhi - iʻa i ke pinepine ike i ka hale kūʻai i ka paka palapala. Ka hapa nui o na kanaka no laila mai i hiki i hoʻomaka ai i ka ia ia ia ia, e like kekahi 'ē aʻe ka iʻa, e hiki ke kukeʻana i ka ono alanui. No laila, ina oe e laki, a loaʻaʻoe i kēia nahesa-me e pili ana hawaiian - koke kuai a kukeʻana ma ka liʻiliʻi loa o ka ia puhi ai.
E ka hoʻomaka me ka mea
Keia pa mea me ka nui loa okoa no ka makaukau o ka luawai-ike ai. Stryapanie aaioee hoʻomaka me ka lau: haihai u kukui me Masa i kaʻiʻo pepa kālika clove, kekahi pahūpahū apo (lawe hui i) pio ma luna nō hoʻi ka aila. A hiki aku i ka kekahi pahūpahū mea opiopio a me ka onion mea kokoke translucent, hoʻokomo 2 liʻiliʻi puna o kamako kāpili ma luna, he aniani o keʻokeʻo waina, he hano o ka wai, a me ka pau ahui o ka parsley. Pehea maʻi hēhē - ke kālele 'ana ma kēia mahae a ua kua ia iʻa (hapalua o ka kilogram). Cook puhi ai hapalua o ka hora, a me ka paakai a me kekahi pahūpahū ia i loko o ka hopena. I ka makaukau, parsley kiola, a ninini i loko o kaʻai ai waiho kua ia dill.
Na kahiko beauty
E like me ka mea, i ka ai o ka puhi iʻa e haule ole maloko mai o kaʻili, a me ke akahele hoʻi i ka lepo me ka maʻemaʻe muliwai one (i loko o mākou? Aneeo kulana home 'ole mea maikaʻi, e hoʻohana lohi loa ka paʻakai). Mai ka loko gutted puhi, he, pono e hamo i ka paʻakai. e waiho ma ka spine celery a me ka parsley Ma ka wai, he mau no ka poe liilii, a me ka lukovok 2 puna o ka hou (ole holika hau, i hoomaloo ole ia,ʻaʻole canned!) Peas. Pehea e hoʻomaka i ka paila, kau i ke kua ia coarsely puhi (hapalua o ka kilogram). E hoolapalapa i ka mea, e ia 45 minuke; makemake e kau Pohon a me ka parsley. E like me 'oe ke ike, i ka mea e hana wale: na uala i keia manawa a pau i loko o ka nui'āina, raiki ua wale ai i loko o ka Hōʻole akula Hikina, kokoke i Kina a me lapana. No laila, ma mua oe - he hoʻokahi wale nō Lūkini nani!
Creamy ai me ka puhi
No ka ona, ka mea, mea pono e hamo i ka nui carrot, a me ka onion (leek tastier) finely kua ia. A laila, a oi palai pu, akā,ʻaʻole i loko o ka frying pa a me ka pololei i loko o ka ipu hao, a e hoʻomākaukau holika ai me ka puhi. I ka wā o nā lau i kokoke moʻa, hoʻokahi-kolu o ka nā kilo o nā komako me ka ili wehe, oki i loko o ka poe liilii, polū, hoʻouka hou aku au i ka ipu hao. Fry - E ninini i ka hano o ka wai maemae. I ka mea maʻi hēhē, e moe ana i ka paona o ka sliced uala i loko o ka wā e hiki mai creamy ai me ka puhi. Beauty hoi, a kuka kau 300 g. O ka puhi e oki ai ka wā tubers paila no elima minuke. Kokoke koke, ka iʻa ninini haʻahaʻa-momona holika (hapalua o ka hano). Ma mua o ka mea makemake, e ho'āʻo paakai, a me ka makaukau-puhi aiʻono me ka lau nahele - ole 'ana i loko o ka ipu hao, a ua ninini mamua i loko o nā kīʻaha. I ka hopena o ka loa opiopio a me kaʻono.
makemake o ka mea lahaʻole
He aha ka Mea i kēia puhi ai, ka mea, 'o ka mea ia ia harmoniously hiehie seemingly incongruous nā mea hoʻohui. I hoʻomaka me ua piha i ka aniani o ka maloʻo hua me ka mehana ka wai. A ka mea i hoopalupaluia, eʻokiʻia e ka hapalua o ka nā kilo o ia i loko o ka poe liilii, slices. apana o carrots Ekolu e kua ia i loko o polū (kuolo ia mea,ʻaʻole e pono, e haliu mai iʻoluʻolu loa, a me kaʻaiʻana mea i ka ia). 200 nā huna o ka celeryʻoki like i ka carrot. Ōhāhā leek popopo apo. 2 hano kai mua welded e pii kai iki ana, a me ka mea e kau ottsezhenny hoomakaukau ka lau, a maloʻo ka hua.
E ho'āʻo ia! Loa hana a loaʻono! I ka maʻi hēhē - ia ua wahahee; i ka mea ia manawa kapiia lakou a pau puhi ai, kekahi pahūpahū a flavored me ka tablespoon o ka vīnega. Ma hope o 20 minuke hoʻohui aʻe i aniani a me peas - hou paha paʻahau, ma hope a imu ua hoomau no kekahi 2-3 minuke. I kēia manawa he nui na ohia durum ua holoiʻia, i ka Kora naʻEsau ua oki, a finely kuaʻiʻo pepa, a pio ole mau minuke i loko o ka bata. I ka ka mea lahaʻole puhi ai, e noho makaukau oukou ma ka una honua waiho i loko o ke alo o kona mahuahua ana o na ohia slices a me ka luna la ia pepa pa, oia no ua pīpī me ka parsley.
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