Pūlehu akula i ka pollack

hiki e hoʻomākaukau loaʻono pūlehu akula i ka pollock e like me ka hahai ana ideas. Ka mea, e hoopii i ka loa inexperienced housewife.

Fish - he loa maikaʻi kēia huina hoonui, no laila i nā ipu mai o ka mea pono ia i loko o kaʻai o nā keiki. He aho no ka poʻe kao keiki, e kuke ia kai iʻa, no ka mea, he nui emi helu o nā iwi ma mua i loko o ka hookahi muliwai. Ka loa Popular iʻa hiki ke kapa pollack. pinepine He hoʻohana 'ia e lawa i ka kindergarten. Pollock mea hiki, e hoomakaukau i ka loa laulāʻano o ke kiaha. No ka laʻana, pulehu pollock me kaʻai.

I ka waiwai o ka pollock

No kekahi kumu, ko makou poe kanaka ua ulu loa ka ino e pili ana i ka pollock. A me ka makehewa, no ka mea, ka hoʻohana mea nui. Ua loaʻa he maikaʻi ia ma luna o ka thyroid gland, regulates ka nui o ke kō i loko o ke koko, he maikaʻi antioxidant waiwai. Eia hou, i ka pūlehu akula i ka pollock mea wale no e pono ai ka digestive a me ko mākou hopohopo'ōnaehana, alaila e kaili kuleana i loko o ke kelepona hele ka hanu. A me ka nui nui o nā wikamina a me nā minelala hao iloko o loko o ia, a olelo no! Pollack ka loa pono no ka hihiʻo, ka mea, Hoʻoikaika i ka i nā iwi a me nā niho, kākoʻo i ka mea'ōnaehana mānowai koko'ōnaehana a me ka akepaʻa.

Hopefully, ua hoomaopopoia au i kēia mau manaʻo hoʻopiʻi kū'ē 'oe i ka loaʻa kekahi pili o ka pollock, a me' oe makemake e kuke pūlehu akula i ka pollock, ka beauty o i ua hāʻawiʻia i loko o ka pauku. Paukū 2 hoʻolako he kuhikuhi. He mau ipu i haʻahaʻa-calorie a me ka loa kōkua maikaʻi, a no ia mea, e pono no ka poe i makemake e kanaka mi kino.

Pollock, pulehu ma ka pepa kini

nā mea hoʻohui:

- 5 na apana o ka pollock auka e paa ai ;

- he carrot;

- 6 tablespoons ka vinega holika;

- 100 nā huna o ka waiū;

- tablespoon ka bata;

- laau palupalu a me ka paʻakai (ka akau dala no oe kino).

e hoomakaukau ai:

Ihi i ka carrots a me kona papa manamana ia ma luna o grater uuku. Holoi nā komako, aʻokiʻoki ihola iā lākou i loko o slices, hamo i ma ka lohi loa grater ka waiū, kua i ka dill.

Mālie pat i ka iʻa auka e paa ai me ka pepa pepa, e wehe i kekahi oi ona mau. Salt kēlā me kēia'āpana o ka pollock a me ka wahi ma luna o ka waena o ka mea, he uuku nui o greens a me carrots. A laila, eʻolokaʻa mai i ka iʻa i loko o ka'ōwili.

E slices o kamako apo, malama wehe i ka anoano a me kaʻiʻo pepa.

Hookomo i ka iʻa palapala i loko o ke apo o nā komako, koho i ka nui kupono.

Ano, oil ke kāluaʻia ke tina me ka bata a me ka wahi i hoomakaukau palapala ia. Ma luna o ka hei pono e i ka vinega holika, a pīpī aʻe i papa manamana, me ka waiū. E uhi mai ia me ka pepa kini a kuina ÿano me ka poʻi, a hahao i loko o ka umu preheated ma 180 ° C.

Kalua ai pollack Pono ma kahi o 25 minuke, a laila, wehe i ka pepa kini a pani, a dopech i ka luna o ka umu no kekahi mau minuke elima.

Pollock, pulehu me ka lau

E kaumaha oe i kekahi beauty pulehu iho la i pollock. I keia manawa, pollack i loko o ka lua, a me ka hou ana o ka lau.

Ke pa, oia no ka loa oluolu e hoomakaukau. Eia hoʻi, ia hiehie nā kaʻaoʻao pa, a me ka iʻa. Ka lau, pulehu iʻa, kupanaha Kahiāuli Ho'ā ka ho'āʻoʻana o ka pollock.

nā mea hoʻohui:

- 2'āpana pollack (ma kahi o 650 nā huna);

- mau carrots;

- mau pu u kukui;

- hapalua o ka lemona;

-one kamako;

- kekahi pahūpahū, ka paakai, kōpaʻa, oliva kaʻaila a me ka parsley.

e hoomakaukau ai:

Maemae pollock mai o ka unahi,ʻoki akula i kona poʻo. Mahope, holoi me ka wai a me ka lole maloo. Blend kōpaʻa, ka paakai, kekahi pahūpahū, parsley a me ka hamo i ke kūpono hui o ka iʻa laua mawaho, a ma loko.

Ihi, a holoi na onions a me carrots. Ka hope nele i ka manamana pukapuka, kua i ka onion i loko a liilii. Ano, holoi a dice i ka kamako, paakai a pau, pīpī i kekahi pahūpahū, a hui pu.

E kau i ka hoʻomākaukau lau i loko o ka lole no ka baking. Hoopa iki aku ia i wahi waiho aku pollack ma ka lālani. Nininiʻoliva (ina he mea ole, alaila, i kaʻai)ʻaila, drizzle me ka wai lemi, e pepehi i ka lole, a waiho ia i loko o ka preheated umu a hiki i 200 degere. Keiki manawa - ma kahi o 40 minuke.