Pūlehu akula i ka zucchini me ka moa. Ideas

Paha kekahi o ka poe noonoo ole loa, oluolu a me ka ono kona mau kīʻaha ma ka ia manawa mea he casserole. I ka papa kuhikuhiE hua hoʻohui ana i keia pa, oia no ka mea e hiki ke kukeʻanaʻaneʻane kekahi nō hoʻi. A hoʻowahāwahā ka nanea o ka la hoomalolo, casserole ua noʻonoʻo i ka malama ia no elike nui. Inā 'oe hiki wawe mai auanei e kipa, e hiki pakele hoʻomaka sayings casseroles. E ka ike i ka beauty zucchini casserole me ka moa.

Ka easiest beauty

No laila, e hoomakaukau i ke kupanaha nani i kapaia zucchini casserole me ka moa, ua pono i ka kēia Suite o nā huahana.

• Young squash uuku nui, e pili ana i na apana 2-3;
• i kekahi'āpana o ka hou moa umauma mea maikaʻi loa hoʻomākaukau;
• 1 meakino nui onion;
• 1 hua;
• huawaina holika, e hiki ke lawe i ka uuku pakeneka o ka momona;
• iki paakiki me ka waiū;
• greens.

Kai 1: He mea pono e hoʻomaʻemaʻe i ka zucchini a me ka manamana ma luna o ka lohi loa grater, a laila haʻalele i 20 mau minuke e ua haʻalele i ka wai.

KaʻAnuʻu Hana 2 moa umauma holoiʻia ia pepa, maemae, mai ka ili, a oki i loko o a liilii. Nō hoʻi e hoʻomākaukau i nā onions like penei: ua holoiʻia mai ka aa, okioki i chunks.

Ka anu u 3. na apana o ka moa, a onions pono e mince. No ka ikaikaʻono, oe ke hui aku i kekahi mau cloves o kālika.

Kai 4. E kiʻi i ka hoʻokomo 'oe pono e hoonui i ka hua, a hui pono.

KaʻAnuʻu Hana 5. Ano oe e omo i ka wai, mai ka zucchini, kaomi ia me ka paakai. A laila, hui i kaʻai. Hou, hui paakai, hui i kekahi pahūpahū.

KaʻAnuʻu Hana 6. Ina e hookui aku i ka finely kua lāʻau ikiʻai (dill a parsley), i kaʻono nō e waiwai.

KaʻAnuʻu Hana 7: ano no ka baking E e lubricated me ka aila. A laila, i ka nuipa a ua kau ma luna o ke kino o ka ahiahi, ahu iho. Mālie lubricate i ka ili honua holoʻokoʻa ma ka hoʻohana 'ana i mea pīlali holika palaki. Papa manamana, i ka waiū ma luna.

KaʻAnuʻu 8. kalua ai e preheated i loko o ka umu ma 180 no ka pili ana i ka hapalua hora.

Beauty casseroles i loko o ka umu

Loa pinepine casseroles i moʻa i loko o ia, no ka mea, ua kaawale, hookeai a me ka hopena mea mau hauʻoli housewives. E pehea prepares sautéed zucchini me ka moa i loko o ka umu o ka ike. No keia beauty mākou, e pono i ka maʻamau 'ia paha o nā huahana. (. Maikaʻi e lawe i kekahi keiki, 3 pcs) ia squashes, moa (umauma), huawaina holika, lāʻau ikiʻai, me ka waiū a me ka meaʻala.

He mea pono e hoʻomaʻemaʻe i ka zucchini, aʻokiʻoki ihola iā lākou i loko o slices. Moa oki i lahilahi holehole mai ai, a hoʻouka hou aku au zucchini. Hoʻohui i ka vinega holika, a hui pono, hui paakai a me kekahi pahūpahū. E kau i kēia läÿau, i loko o ke kāluaʻia pa, oia no. Papa manamana, i ka waiū ma luna. E kau hana kālua i loko o ka umu no 45 minuke ma ka 190 degere. E ao: ka casserole e hoonohoia wale i loko o ka loa anal umu!

Makaukau-ai, e ai ana, i kauwahi slices like me ka ia hoi a hiki i ka papa kuhikuhiE pa, oia no.

Kekahi palapala beauty

O ka holo ana, o kela ohana i kona beauty iho no ka hana mana casseroles. Eia naʻe, ina oe e, ua maluhiluhi o sayings kela manawa hoʻokahi ke aʻo, ke waiho aku oe e ho'āʻo i ka kēia manaʻo. Pūlehu akula i ka zucchini me ka moa mai loa opiopio, ina ka mea, ua hoʻomākaukauʻia i loko o multivarka. No laila, ua pono i ka hope o nā huahana.

• moa umauma - 1 PC;.
• courgettes - 3 pcs;.
• uliuli onions - he uuku lole;
• Hua - 2 pcs;.
• palaoa - 3 tbsp. . L i ke kānana i ma ia;
• me ka waiū - 100 g.;
• mea ala, ka paʻakai.

KaʻAnuʻu Hana 1: E hoʻomaka me ka hoʻomākaukau zucchini. ? Aeiiaiaiaaia e lawe'ōpio ka lau, e like me ka mea mau i na anoano. Pono e loa i ka hua kaha onionio, papa manamana, a laila kaomi i ka wai e ku mai.

KaʻAnuʻu Hana 2: holoi i ka pau umauma, oki i loko o lōʻihi lahilahi slices a. A laila, hui pu ia me ia i nā mea uliuli onions, hua, a kanana palaoa. A pau loa.

Ka anu u 3. Salt zucchini, a hookui aku ia i ka moa apana. Kekahi pahūpahū a me ka paʻakai.

Kai 4. palapala o Multivarki e hohola bata, a laila, kau i ka preform kōā kaulike. Pīpī i papa manamana, me ka waiū.

KaʻAnuʻu Hana 5. E ho'ā i "hana kālua" aaeei, a koho i ka imu manawa no 50 minuke.

Keia pa, oia no ua mālama lākou i kaʻaoʻao pa i ka ai, akā, hiki kekahi hana e like me ke kaʻawale awakea. Ma keia hihia, no ka pono hoʻokō i ke pa, oia no "squash casserole me ka moa" E e ka Appetizers o nā komako a me nā kaʻukama.

Ono casserole me ka hou o ka uala. Pehea e kukeʻana ia?

Pūlehu akula i ka zucchini me ka moa e manao i ka mea nui oluolu, no laila, ke workpiece nui ana ke hooloihi uala. Wa hoomakaukau ia no na ipu lawe i ka iki hou manawa, akā, e mahuahua me ka nui loa konaʻaiʻana a me ka satiety. No laila, no ka ai "casserole me ka moa, uala a me zucchini" hoomakaukau i kēia mauʻai: squash (2 pcs.), Moa (kekahi umauma), he meakino-pepa paia uala (4 pcs.), Holikaʻawaʻawa (5 tbsp.) Milk (hapalua o ka kiaha ), palaoa (2 tbsp. k), me ka waiū (150 g), nā mea ulu, a me ka paakai a laeʻula.

KaʻAnuʻu Hana 1: Kupu ka squash mai o kaʻili, oki i lahilahi apo, a kau aku ia ma luna o ka palapala. Mai poina i ka hui i ka paʻakai.

KaʻAnuʻu Hana 2: Eʻoki i ka umauma i loko o lahilahi holehole mai ai, hui aku huawaina holika, ka paakai a me kekahi pahūpahū, hui pono. Kaʻana i ka hana i ka lua o ka papa.

Ka anu u 3. ihi ka uala, oki i loko o lahilahi hapa-apo. Kau aku ma luna o ka moa. Add finely kua ia hou lāʻau ikiʻai (dill, oregano a parsley).

Kai 4. Ano, hoʻokomo ka waiu a me ka palaoa Aloha. Ninini ma luna o ka workpiece, a me ka luna papa manamana i ka waiū ma luna o ka lohi loa grater.

KaʻAnuʻu Hana 5. Cover pepa kini shape, a hahao i loko o ka umu hana kālua i 190 degere ma kahi o 50 minuke.

He aha e na pomaikai o keia pa?

Zucchini - ka mea, o kekahi o ka loa maikaʻi kēia lau ma ka hua'ōlelo o ka puluniu. Ua ninoieo o ka wai, nā polokina a me ka mea pōhaku paʻakai (potasiuma, makanekiuma, kalipuna), i mea nui i ke kanaka kino. A no ke aha la ka wā sayings courgette mea nui, e mālama i nā nā wikamina o kēia nō hoʻi. He i komo i ka moolelo helu o nā huahana me ka haʻahaʻa calorie, no laila, ka mea hiki maluhia eʻai a hiki i ka toughestʻai.

Iloko o ka wa hoomakaukau ia no ka luna ideas a pau na nā wikamina, a mau mea kōkua ma ka waiwai i mālama 'ia i ka nui loa ma mua o ka wā frying, pela zucchini casserole me ka moa - keia mea he dietaryʻai, i ka mea he wahi lihi iki o ka maikaʻi kēia microelements.

A mau mea huna ma ka imu courgette

Zucchini - ia mea ai versatile nō hoʻi i nā koho no kona makaukau,ʻaʻole hiki ke helu aku. Mau lau, a palai a me ka mahu, a moʻa me ka ai a me ka iʻa, ua moʻa pancakes a me burgers, ka mea, e pulehu i hoʻohui pū 'ia me nā lau, akā, i ka mea e pili ana i kekahi o na zucchini caviar opiopio!

Ka malihini, ka mea i ike i kekahi mau hiʻona o kēia nō hoʻi, i kekahi pa me ka hou ana o zucchini mea he incredibly ono a me ka aahu nani, e nānā i!

Squash - ia ka loa lua ka lau i paka he wahi lihi iki o ka wai. No keia kumu, o kela mea keia manawa i ka beauty hoʻohana papa manamana, zucchini, kaomi a omo i ka kaawale wai. Kēia e pale razvalivanie casseroles.

Inā ka beauty kahea aku nei oia no zucchini, oki i liilii slices paha, ke waiho akuʻoe i ka mua ke fry ia i loko o ka pā. Kēia ke kaʻina hana no e malama i ka nani ke kinona o kaʻai.

Pūlehu akula i ka zucchini - ka pa, kahi e mea hiki ke moe, a me improvise, no laila, manao noa i ka hoʻokolohua, ke kākau i kou lau a me nā koho raduyte ko kona hale aʻono, a me ka hapanui importantly, maikaʻi kēiaʻai!