Punanā hua, pulehu i loko o ka umu,

Waho punanā veal i kapaia o Palani. Ke kumu no ka keia mea he loa anuanu hionapāʻili o punanā hua ai, i mea oi e like ai ma mua o ka iʻa. Aole hoi hiki ke kaulana, a me ka loa aliʻi ho'āʻo o ka iʻa, a he nui ka maʻiʻo o ka māhuaola ma punanā hua a me ka likeʻole nā wikamina a me nā minelala hao (me ka Omega-3, wikamina D, potasiuma, etc.).

Ka wale drawback o ka punanā mea i mea pinepine huli mai i loko o ka makaukau o kekahi mau mea maloo, akā, i kēia mea,ʻaʻole he kumu e haawi mai ai i kēia kupanaha ka iʻa, haawiia mai kona, alahula mau pomaikai i ke kanaka kino. Kēia pilikia hiki ke wehe pilikia loa wale: punanā hua, pulehu iho la i loko o ka umu o ko mākou ideas, e huli mai loa juicy a me kaʻono, a me ka haʻahaʻa-calorie, i hiki ole ole i ka hooluolu i ka poe e kiai ana i ko lakou kaumaha, a me ke kiʻi malamalama lemonaʻono.

E hoomakaukau mai i keia pa, oia no oe e pono ai:

apo o ka punanā hua, ka wai lemi, he wahi paakai - e hoao,

hana

punanā apo, ua koi 'ia e oki i loko o ka poe liilii, slices, ka paakai ia e hoao.

A laila, pipi a me ka uuku ka wai lemi, a haʻalele i alohaʻia no 30 minuke (keia ua, o ka papa, e ua paipaiʻia, akā, inā 'aʻole' ole i ka nui o ka noa manawa, e hiki manawa i na "marinating" kekahi hoemiia).

Mahope iho o keia manawa, e ke kau marinated auka e paa ai o punanā hua ma luna o ka hoomakaukau pepa kini, a uhi ia paa no laila, i ole e haʻalele i kekahi puka. Share pepa kini i hoomakaukauia ma ka punanā bakeware, a kau aku ma luna o ka hapalua hola i loko o ka umu (i Hilo i make mua enaena i ke koi 'ia mahana o ka 200 degere).

Makaukau punanā hua, kālua, maikai, a me ka mea hiki ke hooikaika aku me ka hou ka lau, slices o ka pulehu uala me ka lau nahele! Ka pa loa opiopio a me kaʻono, hoi loa oluolu, e hoomakaukau e ia.

E kaumaha oe i kekahi beauty pehea e kuke punanā hua, pulehu iho la i loko o ka umu.

Oe e Pono: 1 kg o ka punanā hua, ka hapalua o ka kiaha o ka aila oliva, he 10 na apana o kaʻoliva, eleele kekahi pahūpahū - e ia lakou, ka hapalua o ka puna o ka paakai.

Punanā hua i loko o ka umu no keia beauty ua hoi hoomakaukau oluolu, a 'aʻole i koi nui o kou manawa.

Ke mahae a brushed punanā E e ho'ōla loa holoi ma lalo o holo huʻihuʻi ka wai, a oki i ka poe liilii, slices kēlā. Ma ka liʻiliʻi hohonu pā E mau eʻenaʻena ai he uuku nui o ka aila. punanā slices Pono e hamo iʻeleʻele kekahi pahūpahū a me ka paʻakai, palaki me ka aila uuku, a me ka wahi ma luna o ka kāluaʻia kuina. Kalua ai i loko o ka luawai-preheated umu no ma kahi o 40 minuke ma kaʻawelike, kēlā wā i kēia wā hoohainu i ka wai punanāʻikeʻia ma luna o ke kāluaʻia kai. Cannedʻoliva E eʻoki loa lahilahi holehole mai ai. Alaila, hoomakaukau iho la laua punanā hua, pulehu iho la i loko o ka umu, ua 'oni iki i ka mehana iki pa a me ka hoʻonaniʻia me kua ia na oliva. Ua mālama lākou i ka papaʻaina wela.

Punanā hua, pulehu me peppers, uala, a hoʻokomo akulaʻoliva, a e haawi aku oe i kupanaha ho'āʻoʻana a me ke akahai o ka la hoomalolo. E hoʻi i ka pono a me ke kai nui uila pulehu iho la i loko o ka umu no keia beauty e.

Oe e Pono: 1 kg o ka punanā (apo), 400 g. O ka uala, 200 g. O ka waiū, kaʻoi loa durum, ka bata puna, ka paakai, 2 peppers, 200 g. Huawaina holika, elua tablespoons palaoa, nō kaʻaila, kekahi pahūpahū, 1 kae o kekahi hoʻokomo akula na oliva, e hoao.

He mea pono e oki i nāʻaukā e paʻa ai o punanā hua i loko o liʻiliʻi apana a fry ia i kona wahi i loko o ka'ōpū i ka aila, a laila, hoʻokomo ia mau mea i loko o ka palapala hakuloli no baking. Uala, diced, e e iki mea eleele a ma ka skillet. Hoʻohui ia i ka iʻa me ka oliva, a kua ia kekahi pahūpahū.

E hoomakaukau ai i ka meaʻai kākele, he mea pono e hoʻa'ā i ka palaoa i loko o ka maloo frying pā, a hoike mai i ka puna o ka bata. A laila, hui, hookonokono ana koke, ka vinega holika, a lawe mai i ka paila.

E kiʻi i ka meaʻai kākele ia mea e pono, e hoʻopiha i ka iʻa, pipi ae ia me ka papa manamana, me ka waiū a me ka hana kālua i loko o ka umu a moa ma 180. Mua ana, punanā hua, pulehu iho la i loko o ka umu, pīpī me kua ia mulea paipai.