Red currant: na pomaikai a me ka ia i hoeha mai ia ola, calories

Beautiful sprawling ka nalu, a generously hoʻopuehuʻia uuku ʻulaʻula hua, maʻa i ka pau. He nui no mākou makemake e hookuu i ka hua meaʻai māmā me freshly unuhi twigs a nanea i ka ho'āʻoʻana o ka ai: hua, Piʻihonua, a Jam mai ia ia. "Berry ola" - keia honorary inoa no na kenekulia, mea he ula currant, maika a me ka ia i hoeha mai o ka a i hoakakaia ma lalo i loko o ka keia pauku.

He aha ke ano o ka hua?

O ia hoʻi, no ka malama ana i ka maikai, hoʻoikaika 'ana i ola a me ka hooloihi ola. A me keia a pau, hoi, ulaula currants, ka pomaikai a me ka ia i hoeha mai ia i nui anciently ike ai i ko kākou poʻe kūpuna. Ua Ua pinepine hoʻohana 'ia i loko o hoolaʻi lapaau, o ka oi aku ma ka'ākau, a komohana loa o Rusia, kahi ia o loa prevalent. I ko makou mau lā o nā currants i kapaia "Iwanowa berry" e like me ka mea oʻoʻana i Ivanov i ka lā - 24 Iune. More o kona kapaia "porechkoy" aie i ka mea i loko o ka hihiu, ua like e ulu ma ka muliwai mau kapa a pau.

Currant ka nalu i unpretentious, e pono tolerated anu ka mea, a haawi aku i ka lokomaikaʻi e ohi mai. No laila, e hoʻonoho hoʻi iā lākou i loko o nui loa ka e pono. Kekahi ohana o ka mea uuku lawa hoʻokahi laau: o ka mea e like ai mālama ia mea hiki ke lawe 10 kg hua. Wa e ohi ai i ka hua, 'aʻole pono no ka lōʻihi manawa waiho i loko o ka Pahu Hau - ka mea, hiki ke huliʻawaʻawa. No ia mea, ia mea maikaʻi, e pa ahau ia a kui a me ka kōpaʻa. No ka imu, hana ole wale hua, akā, i redcurrant iwi - i ka maikai, a me kaʻino ka mea, i ka like me ia o ka hua.

Nine Inch haku mele 'ana

Redcurrants waiwai i loko o nā wikamina B, a me riboflavin, thiamine, pyridoxine, folic a me ka pantothenicʻakika. He hoʻokahi tausani manawa hou antioxidants ma mua o kekahi 'ē berry. O ka holo ana, ia haawi heʻeleʻele currant ma ka nui o ka ascorbicʻakika, akā, i loko o ka mea, o ka puu o ka pectin a me ka carotene, no laila ia mea no laila, kiʻi, a lawe aku oe i toxins mai ke kino toxins. Nō hoʻi ma ka hua iloko o ka hailonaʻana o ke kumumea oihana mua e like me ka hao, makanekiuma, phosphorus, paʻakai, kalipuna a me ka potasiuma.

ʻai ua pinepine hoʻohana ulaula currants. Calorie, maika a me ka ia i hoeha mai o kēlā me kēia berry ua ike nutritionist. Inā kekahi contraindications i ka obese kanaka mea i ike, ka mea, ua? Aeiiaiaoaony e hoʻowaiwai i konaʻai. Mua, 100 nā huna o ka hua crouches wale 43 kcal. Ka lua, e like me mākou i ike, ka mea, i ka puu o ka mahuaola, a, i waena o nā mea a pau, hōʻeleu i pūnao. Eia kekahi, ma ka currant he nui phenolic i huiʻia, ke aloha nāʻakika, dietary puluniu a me ke kō i, e hoolilo ana ia i invaluableʻai na nā mākua a me nā keiki.

mahuahua e hoʻonele

Mai na hua komo he nui nui o ka ascorbicʻakika, ka mea, ua? Aeiiaiaoaony e hoʻohana kahi mau keiki liilii me ka pinepine Episode o ke anu a me ka maʻi palū. Hua hoomahuahua i ka nui o ka e hoʻonele, hoʻoikaika 'ana i ke kino o ka ia'ku, i loko o ke anu wa pono mea malalo o, e hoouka aku nā mea hoʻomaʻi a me koʻohune. No kēia mau hana ponoʻulaʻula currants ma ka hāpai keiki. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka hua e e hai aku gynecologist a hana kūikawā 'Oihana. Inā ka expectant makuahineʻaʻohe pilikia me ka digestive'ōnaehana, a ikea oia, i ka manao e hookomo i kaʻai o ke aloha hua kahi o ka wikamina C, mai ka hale kūʻai lāʻau lapaʻau.

Ke huahana Ua makana like Hoʻokolohua-carotene. A ka mea, ua ikeia, o kekahi he Agena e kōkua ai i nā hoʻomakaʻia e hoʻonele. Ma ke kino, he mau o ka ascorbicʻakika, me he mea la i e pili ana i kaʻike makaʻole pale kaua i hiki hoomalu ku ingress o pathogens. Ua mea maopopo i ka ikaika'ōnaehana paleʻea'ōnaehana kōkua e Makuakane ole wale me ka pono anu nā mea palahēhē, akā, no hoi i ka intestinal a me nā maʻi.

Circulatory kahua

Hopena ma keia aoao o ke kino, oia kekahi o ka ikaika i loaʻa he ulaula currant. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ke ola, aia no na disproportionate: ka mua, ua nui aku ma mua o ka lua. Ua Ua maopopo pono no ka CVD. Ikaika pākōlea ai i hoʻolako 'ia e ia waiwai:

1. Potasiuma - nona ka mea, he nui kūlana i loko o ka normalization o ka functioning o ka naau Muscle.
2. Ka hao - stimulates ke kahua o ka hemoglobin, kōkua ai i nā ke kaʻina hana o ka hematopoiesis.
3. Coumarin - pale naau kaua, hahau, a me ka hanana o ke koko clots. Good lahilahi i ke koko.
4. Pectin - pale ai anal o ka naʻokoko i loko o ka naʻau liʻiliʻi, i malama i ka atherosclerosis.

Ano, ia oe i ka mea pono no ka "Kora naʻEsau" currant. Ka mea, wale nui e haawi aku ai ia i ka hua ma luna o ka papaʻaina i loko o he nui loa. I ka hooilo, he mea hiki, e inu compotes, Jamʻoluʻolu, onaona Jam a little man, a ua hoʻohana 'ia no ka makaukau o ka paʻahau a peretortaya berry kōpaʻa.

Pono pū nō ia o ka'ōpū, a

Kāohiʻana o ka maka mai - kekahi "poepoe o ka ha awina" ulaula currant. A pau i ka mea hookahi Hoʻokolohua-carotene, i mea i loaʻa i loko o ka hua, pono e loli ai i ka pā lonoaʻili o ka maka. Ma pōkole, keia waiwai kōkua ai i nā ka ohi ana o ka malamalama ma ka retina o ka optic kino. Inā loaʻa nō i like ka helu ana o currants a me blueberries, i mea i loa pono no na maka, he mea hiki ke hoʻokō i hoʻoikaika wale i ka hana o ka pilikia makapō i hoʻomākaukauʻia, akā, i ole he nui wale o ka pili me ia i ka pilikia.

Ua ua pono no ka hoʻomaikaʻi i ka hana o ka gastrointestinal'āpana ulaula currants. Pono pū nō ia, a nou e pōʻino ai o ka mea iʻaneʻi, nae, Ua aneane 'O ke kaulike. Ma keia hihia, e pono e nīnau aku i ke kauka, no laila, i ole e hana ino oe ia oe iho, a mai e ka pilikia lanakila ia. No ka laʻana, ka mea berry mea he maikaʻi ala e hoʻoulu intestinal motility a me ka hoomahuahua i ka secretion o digestive glands. Ua hiki ke hoʻohana no hoi no ka constipation a me ka gastritis me ka haahaaʻakika. berry wai kōkua excrete paʻakai, a toxins, a ua hiki ke hoʻohana i like me ka topical hemostatic hope paha. I ka Ia manawa ka mea hiki ole ke hoʻohana 'ia no ka poe e loaa ana mai ka opu ulcer a me ka gastritis me kiʻekiʻeʻakika.

Other waiwai currant

A pau o ka luna - i kekahi i ka papa inoa o na waiwai o ka hua. Pehea maikaʻi kēia currant More? Mua, ka mea normalizes hormonal koena ma muli o ka iodine: ka mea, e loli ai ka thyroid gland. Ua hoomaka ka hana ana ma ke ala e hiki aku akau, ka hana i ka pono hormones no ke kino ka nui i hana '. Ka lua, o ka hua - he kumu o nā wikamina, a me keia wahi aku ikehu. All waiwai na ka hua, e hoopuni hōʻuluʻulu manaʻo. ʻO ka mea mahi kō i ka mea i hiki mai maanei, mea maikai no ola, e like me ka pepa, i loko o ka palapala o ka fructose. Ua 'aʻole e kiʻi i nā pancreas, no laila, currants paipai aku a hiki no diabetics.

Apana, i ka hua i ke kāohi ana i ka maʻi 'aʻai. Keia mea, no ka mea, aia no iloko olaila wikamina E - he ikaika pono a me ka antioxidant. Together me ka Hoʻokolohua-carotene a me ka ascorbicʻakika, ia mea hiki ke hana i na mea kupanaha, hikiʻole i ka ulu ana o malignancies. Eia kekahi, currant ua Anati-hoʻoʻino waiwai. OOeEIAOO, mai ka wai mai o ka hua ua pinepine pili i ka loli wahi o kaʻili, ma laila ka noʻonoʻo redness, ka ohane, flaking a me kaʻawaʻawa loa.

Contraindications

Ua lilo kēia mau manaÿo synonymous:ʻulaʻula currants - hoʻohana. A me ka poho pono e e loa eliminated. A iʻaneʻi a ma laila. Aia nō i ka helu o ka maʻi i loko o a ka hoʻohanaʻana i ka hua mea mahalo undesirable. Contraindications i: gastritis me kiʻekiʻeʻakika, gastric ulcer, hepatitis a me ka hemophilia.

Eia hou, e banned na hua no kanaka e loaa ana mai ka ai allergies. No ka mea, pili keiki: pinepine mai i 2-3 makahiki, aole lakou e i lawe i kekahiʻulaʻula hua: raspberries, cherries, strawberries a me ka ulaula currants. Ai hua haawi ia i kekahi redness o kaʻili, poʻe noʻonoʻoʻole, ka ohane, indigestion. E kikoo no ka allergies, nui, e haawi aku i ke keiki i kekahi mau kulu o ka wai a me ka mālama kona kulana. Inā ka mea, i ole hoʻololi, e hiki i nā alakaʻi mai i kaʻulaʻula currants i loko o kaʻai. Ma ke ala, he nui na kanaka nona ka ke kino, aole ia i ike i ka hua hou, akā, ka mea hiki i hoomakaukau maluhia iʻai i na hoopai ana a hiki i ka wela lapaʻau: compotes, Jam a little man. Like me neia, no ka mea, he poe i makau iʻulaʻula currant, maika a me ka ia i hoeha mai ia ola i i ua hōʻike ma luna.

Oe i ike e pili ana ia

Red currant ua mau mea i loko o ke kumu kūʻai. I ka wā kahiko, he berry i kapaia "monastryskim hua" e like me ka mea ulu kokoke i ka monastic keena a me nā haipule hale. Hou, wale no ka lāʻau lapaʻau hana. O laila, na clergy kaulana i unripe currant mea o ka nui pono. A me ka oiaio, i ka wa a ka 'ike loea i Hawaiʻi lawa, e kaha i ka Nine Inch haku mele' ana o ka huina hoonui, ka mea i loaʻa i ka wikamina C i loko o ka unripe currants hou. Aʻaʻole wale i kona.

Mau hoewaa waina mai ka laau, mai hoolei i ka lau - ka mea, i pihaʻi me na waiwai e pono ai kanaka. O kēia mau mea, ke waiho aku oe decoctions a me infusions o ka maʻi likeʻole. E imi mai hana hoihoi ideas, nana i loko o kekahi puke noiʻi kūʻikena o ka poʻe kānaka lapaau a me ka quackery: he mea piha redcurrants, pono a me kaʻino, imu elixir o ka hua, a me kā lākou mau pololei palapala noi. E hoomanao i ka hua i ka meli mea kanu: mea huahana o ia hiki ke hoʻohana i ka prophylactic a me ka pākōlea Agena ma naciiiuo ke anu. Eia hou, i ka imu currant e ono sauces, a o kona wai - Natural ai make.