Pipi akepaʻa, i loko o ka vinega holika - ono goulash no kekahi ia hoi

Pipi akepaʻa, me ka huawaina holika, moa ma luna o ke kapuahi, pono no kaʻaoʻao mau e like me Masa uala, macaroni paha spaghetti. Ua mea i ke kumukuai o uaʻike nō ia i kēia mea he loa versatile pa, oia no ka poe ola, a me ka maʻalahi.

Pehea e kukeʻana pipi akepaʻa, me ka vinega holika

E pono ai nā mea hoʻohui:

• paʻakai - hapa manawa he uuku puna;
• Hou pipi ake - 1 kg;
• uuku pu u kukui - 2-3 PC;.
• mānoanoa holika 30% - 250 g.;
• carrots meakino - 2 pcs;.
• ʻeleʻele kekahi pahūpahū - ponoʻole;
• Hou waiu - 1 kiaha;
• uliuli - He uuku lole;
• nō kaʻaila - 50 ml.

Aaioee o kaʻai me nā huahana

Kēia ma-huahana hiki ke hoomakaukau ia ma nāʻaoʻao, ma laila nō keʻano o nā ideas. Pipi akepaa, ka vinega holika a me nā nā mea hoʻohui helu 'ia ma luna, e goulash loa opiopio, juicy a me kaʻono. Ma mua o ka mea pololei wela iapaau ana o ka ai huahana ka mea, ua pono e holoi loa, ke akahele ua holoiʻia o ka bile ducts, uuku-e kua, a laila, i hapalua-hora alohaʻia i loko o ka hawaiian ka waiu. Kēia kaʻina hana, e hana i ka he hopena ia softer, a ua hoonele ia o nā mea a pau i loaʻa awaawa.

nō aaioee

Pipi akepaʻa, i loko o ka vinega holika komo ai i ka hoʻohana 'ana o ka ole wale ka ai a me ka haleʻuwī waiū huahana, akā, i ka lau e like me carrots a me onions. Ka mea, e e pono holoi, ua holoiʻia, a laila, kua ālai 'ma luna o kaʻawelike. Mau huahana e haawi aku i ka pau pa, oia no ka kūikawāʻono a me kaʻaiʻana.

pūlehu lākou i nā mea hoʻohui

I ka pipi ake ua pakahi aku la ia i loko o holika, he he hopena ia e waiho fry mua i loko nō ka aila. E hana i kēia, lawe i ka saucepan, kau i ke ake, a me ka paakai kekahi pahūpahū. Ma hope o ka mea hoʻololi kona waihoʻoluʻu a ua uhiia i ka pńpa gula, ia mea pono e hoʻokomo hou carrots a me onions.

kinai pū nā mea hoʻohui

I ka wa a me ka lau, a me ka pipi ake, he palupalu (ma kahi o ka hapalua o ka hora), ka mea, e ninini aku au i 1 aniani o ka maʻamau inu wai. Ma hope o kona baila aʻela i saucepan pono uhi i ka pahu, ai: pa, a laila, simmered no 5-8 minuke. Iloko o keia manawa, i ke kai, e ka hoʻokemuʻana i nā flavors o ka palaiʻai i e ai: oiʻono.

Ka hope ke kahua ma ka hoʻomākaukau o

Ma hope o goulash loa moʻa, ka mea e kau ana i ka ao holika o 30%, a kua ia hou uliuli mea ulana lole. Ka mea, e haawi aku i ke pa, oia no ka kūikawāʻono a me ka aroma. Next, ke akepaʻa ua? Aeiiaiaoaony e hoopaa hou wela no 5 minuke me ka poʻi paa, a laila, wehe 'koke mai o ka una honua. Inā goulash huli nui wai, a laila ka mea, hiki ia i ka hou, e ninini iho i ka apana uuku na palaoa (1-2 liʻiliʻi puna) a iki e lalana ana no hoi a manoanoa.

pololei Hana ma ke '

Pipi akepaʻa, i loko o ka vinega holika i mālama ai no ka aina awakea wale nō i loko o ka wela moku'āina me ka hearty a me ka onoʻaoʻao pa, oia no paha me ia. Ua Ua hoi pono e haawi aku ai ia i ke pa, oia no kamako meaʻai kākele a me ka hou keʻokeʻo i ka berena. He oi loa noteworthy i keia ahaaina mea maikaʻi no ka poe e ae mai ka hao deficiency i loko o ke kino. E like me ua ikeia, pipi ake he keia hehee ai nui i ka nui mea.