ʻono, a ola, a pehea ia e ka beauty no mackerel

Mackerel - nani meakino-pepa paia iʻa (awelika nui o ma kahi o 30 knm) e pili ana i ka ohana bonito Perciformes poe. Konaʻiʻo pepa i ka maikaiʻalaʻaiʻana, a iloko o ka kiʻekiʻe pakeneka o ka momona (i i ka 16%), uniformly haawi ma ka Muscle'aʻaʻa.

Mackerel ka loa pono keia mau mea, i waena o ka punawai-ike e kanaka huahana. Ua na nui dala o ka iodine, kalipuna, phosphorus, paʻakai, makanekiuma, kiniki, wikamina D a me ka B12. Me ka pololei, ai hiki ia i kahi o digestible kumuʻiʻo.

ʻono mackerel, a me ka mea i maikaʻi ke kukeʻana.

Cook mackerel hiki eʻaneʻane pauʻike ki ina hana like. Ua paka, marinated, pickled, palai, ai:, kālua, hoolapalapaia, canned ma nāʻaoʻao. Loa maikai mackerel, Grill (puka olu oia).

Ka loa pōʻino olelo hooholo no keia iʻa ua ke kūpaleʻana. Kaikea, a ka mea, ua impregnated, a ua haawi ia i ka maaleaʻono a me ka aroma, He loa ka poe, a hiki ole ke ku imua o ke ahiahi, he pōkole waho pūnaewele. Nolaila, paʻahau mackerel koke loaʻa hoao o rancid ka bata.

Beauty no ka palai mackerel.

Kēia beauty mackerel e leie aku e hoopau ai i ke malama i ka pono keia mau mea waiwai o ka iʻa hele pōkole ka wela lapaau.

nā mea hoʻohui:

• 2-3 mackerel iʻa
• nō ka aila no ka frying - 1 tablespoonʻoliva a waiho aku pua nānālā aila
• hapalua o ka hawaiian lemona
• uliuli mea nana i ulana - dill, parsley, he uuku rosemary
• ka paʻakai, lepoʻeleʻele kekahi pahūpahū - e hoao

e hoomakaukau ai:

Fish kaawale mai na entrails, holoi, aʻoki lengthwise. E lawe mai i ka spine, a kiʻi'āpana poʻohiwiʻelua o nāʻaukā e paʻa ai i ka ili. Salt a me kekahi pahūpahū ma nāʻaoʻaoʻelua o ia.

Ma hahana loa pā ninini i ka aila a me ka hoolei rosemary. E kau mackerel sandpaper ia, ka mea e hoopaa i ke kinona o ka apo. A hiki i kaʻaoʻao lalo ua mea eleele a, e huli ae ma o ka iʻa. Inā o ka pā, ua maloʻo, hui aku i kaʻaila, nae ka mea, ua manaoia ia e haawi aku ai i ka momona, iho i ka mackerel.

Dill a me parsley, finely kua, a ninini i loko o lākouʻaukā e paʻa. E uhi mai ia i ka pā me ka pani, e lawe aku oe i ke ahi, a kali a mea eleele a eluaʻaoʻao o ka iʻa.

Ka lōʻihi o imu manawa mea i oi aku 7-10 minuke.

Pau ka iʻa a hoolaha aku ma luna o ke pa, a hoʻokauwā aku ka lemona auka.

Beauty no ka mackerel i loko o ka lole no ka baking.

Kēia papa hana e leie aku e malama i juiciness a me ka pono keia mau mea waiwai o ka iʻa. Eia hou, i ka AEeAaOA ua ālai 'ka pakele o ka iʻa ala i loko o ka lumi, e ka imu kaʻina emi kaʻawaʻawa loa, e ia a puni.

nā mea hoʻohui:

• Mackerel - Fish 2-3
• rosemary, dill, basil
• ka paʻakai, lepoʻeleʻele kekahi pahūpahū, koriana, makeke hua liilii.

e hoomakaukau ai:

Fish maemae o guts, i kaʻu, i miko ia i nā meaʻala a me nā lau mulea. Mākou i loko o ka lole no ka baking, hoʻopaʻa pipi 'na welau. Hahao ai i loko o preheated umu no 25-30 minuke. Ka Mahana - 180 ° C. Makaukau mackerel i mālama ai ma ka papaʻaina e like me ke kaʻawale nani.

Beauty no ka mackerel me ka lau i loko o ka umu.

Kālua mackerel me nā lau i loko o ka umu - he nui loa na mea ala e kuke iʻa me ka ia hoi. A, a me keia hana o ka sayings iʻa me kaʻai permeated aroma koe juicy a me ka palupalu.

nā mea hoʻohui:

• Mackerel - Fish 1-2
• uala - 5-7 meakino-pepa paia tubers
• Carrots - 2 apana
• kekahi onion
• Fish - 200-300 nā huna (Fish)
• uliuli mea ulana lole
• na mea ala, a me ka a laeʻula i ka hoao
• -3-4 tablespoons mayonnaise
• ka aila no ka frying
• papa manamana, me ka waiū ono'ākilikai - 100-150 gammas

e hoomakaukau ai:

Finely kua i ka onion, carrot hamo i ma ka meakino grater, uala maʻemaʻe, a oki i loko o lahilahi hapa-apo.

Hoʻomaʻemaʻe i ka iʻa mai ka loko,ʻoki ma ka lapa, wehe iwi, i kaʻu, i miko ia i nā meaʻala.

Ma hahana loa pā ninini i ka aila. E kau i ka onion, fry a gula eleele (3-4 minuke). Hoʻohui i ka carrots, simmer ma meakino wela no 3-4 minuke. Hoʻohui i ka coarsely kua ia Fish. Salt, kekahi pahūpahū. Simmer a pau pu no kekahi 4-5 minuke.

Ka maikai ano o noae papa o ka wela-hoʻopale uala, ka iʻa, Fish ukuhiia. Kēlā me kēia ahu iho flatten. Top uhi me ka hapa o ka hei mayonnaise. Ka punahelu ua paa hou mai la me ka pepa kini a me ka wahi i loko o preheated umu.

Kahūmu 30-35 minuke ma ka 180 ° C. E lawe mai o ka umu, wehe falgu, uhi, ahu iho, a kua uliuli me ka waiū. Hou i loko o ka umu no ka 3-5 minuke, i ka waiū kahe, a me ka poe. Mackerel me kaʻai iā makaukau.

Ua hoʻomanaʻoʻia ai ia i ka wā mākou kuke mackerel, e mālama iā ia maloʻo ana mai.