Sayings kaka o zucchini

I kēia lāʻoe e aʻo pehea e kukeʻono, a olakino pai o zucchini. Paha ka mea, i ole noho lealea ana, akā, ma ke degere o ka pili i ka hoʻoponopono, e haawi paʻewa i kekahi'ē aʻe nō hoʻi,ʻoiai. Ka lolo iloko nui dala o nā wikamina C, B (hoʻoulu i ka intestinal'āpana), ke aloha nāʻakika pono kumumea oihana mua e pono ai no ka mea maʻamau hana o ke kino.

Product ua paka pono, a ua manaoia i ka haʻahaʻa-calorie - 100 nā huna wale 27 kcal. Eia hou kekahi, zucchini maloallergenny, no laila, ka mea e ae e hana i na kamalii uuku ia ma ka palapala o ka homogenized puree like me ka mua, e ai ana a me ka poe makuwahine i loko o kona palena mea.

Na pomaikai o keia mea kanu, i haʻiʻia mākou, a e hoʻomaka i ke kaʻina hana o ka sayings i kaʻai squash Pie me ka neoneo ka waiū iie. Kalua ai i ka kaka me zucchini maikaʻi ma ka hū ka palaoa, e hiki kekahi kukeʻana oe ia oe iho a kuai ma ka Hale Kūʻai Meaʻai hale kūʻai. Ua ua i papaia e kalua ai shortcrust a me ka palaoa hūʻole palaoa kāwiliʻia, akā, loaa he uuku wale hoao ana o ka 'ē aʻe - ma ke kānana.

Flan o zucchini

Nā mea hoʻohui no ka hoopiha:

• elua meakino zucchini;
• e eiooaa? waiū - 200 g.;
• Elua hawaiian nā komako;
• ʻElua haneri nā huna o 20% holika;
• mau hua;
• uuku pod o chili;
• ekolu cloves o kālika;
• basil, cilantro, dill, oregano, ka mineta;
• breading no kekahi palaoa;
• ka paʻakai;
• ka hana me ka waiū.

No ka mea hū berena maka:

• maloo ka hū - 10 nā huna;
• hua;
• ka waiūpaʻa a me kaʻai aila - 50 nā huna;
• eono kiaha o kaʻepa palaoa, (e nana i ka maka, a me ka palaoa mea laholio, a homogeneous);
• waiu ka wai 'ole ½ kīʻaha (' oe hiki umu kefir me ka vinega holika);
• kōpaʻa, ka paʻakai.

kaʻawili i ka palaoa

Hū E e nāu kekahi i ka mehana waiu wai ai pu me ka teaspoon o ke kō a me ka paʻakai. Ka holaʻelima minuke ma hope o ka hūʻole, e hoʻomaka i ka Oe, laila, ka mea hiki e hui me ka bata, a me ka hua palaoa. Kaʻawili i ka palaoa maikai, a he mea i manaʻo kapa me kaʻai aila no laila, i ole stale, laila, e pono e uhi ia me ka pepa pepa a me ka haʻalele i ka "pono" no ka hora. A hiki i ka mea i hoʻomaka ai i "auwana" a me ka ala, ia mea pono e haʻalele obmyat a hou wela no kekahi mau hola.

Sayings e eiooaa? Ka waiū a me kaʻai mincemeat

E kaka huli mai palupalu zucchini, e pono e kuai uʻi zucchini, me ka hua nui ma loko. Young squash mea,ʻaʻole e pono e hoʻomaʻemaʻe i ka ili ka mea, he maikai nui, e holoi a oki i ka poe liilii, slices. Mau Nā Pola prisolit a waiho i loko o ka colander no ka umi minuke, e holo mai ana ia i ka loa loli.

I keia manawa, e oki na nā komako, wela kekahi pahūpahū chili a me ka kālika - a pau na lau okioki i mau apana liilii, (me ka ihi nā komako hiki ke wehe 'ia ma ka miki pu ia i loko o nā kapuahi e ka wai mua). Me ka bata mea pono e kaʻawili, a hui pu me kekahi pahūpahū, hua manu, kālika, kua ia lau nahele, a he mau spoonfuls o ka vinega holika. Incidentally, ka Pie me zucchini ma ka noi 'oe ke hooloihi Grill onions a me ka bele kekahi pahūpahū, ka lau kau mai ma luna o ka lalo o ka popo.

Ano, i ke anu u hope - e'ākoakoa mai i ke kaka: he kūikawā ano no ka baking stele parchment pepa, pipi ae ia me ka palaoa, a hohola i ka kuʻi. Ma nā kihi o ka palaoa, ho okumu i anuu, a hohola iho la i ka hoʻokomo akula papa: mua, ahu iho - kapa komo iā ia i loko o ka palaoa, squash, lua - nā komako me seasonings, laila hou, zucchini, i ka berena me ka palaoa, ma luna o ia mau mea uliuli a pau, ka mea e hiki mai ana, ahu iho - ka bata. All hoʻopiha me ka huawaina holika, hui aku kekahi paakai, pīpī generously me ka papa manamana, me ka waiū, a hoouna hana kālua i 160C no ka hora, hoʻomālama ma ke gula kihi o ka popo. Ma hope iho o kēia manawa, he mea mua e pono e hooluolu iaia iho, a wale laila, wehe mai ka pā.

A hooku iho la kaka o zucchini - a me ka waiwai, maikai aroma, nui loa kona waiwai, 'ole-ka waʻa a me ka visually uʻi. He E decorate a hiki i ka aha lealea papaʻaina. Ua hiki ke hoʻohana i ka Dessert me kī, a ua hiki ke kaumaha me ka Holidays a hiki i ka papa kuhikuhiE nani.