Seabass iʻa, a pehea e hoomakaukau

Nei, kai nui uila iʻa ua lilo pakahi aku la ia mahalo i chefs a puni ka honua. Kona hoʻohana ma o ka makaukau o kekahi mau kiaha. O nā mea a pau no ka mea, o kona hoao ana a me ka pono waiwai. Ai kā iʻa kai nui uila? Caloric ia mea wale 82 kcal no 100 gram o huahana. No laila, i kēia iʻa ua pono me ka dietary ai. He mau iwi uuku loa, ka mea mea kupono i ka ai.

Seabass kuke i kekahiʻano o ka aoao. Kēia iʻa i paʻa, no laila, ua like no ka pono palai, pulehu a moʻa. He mea hiki, e hoomakaukau i ka loa kūikawā ala.

ua hoomakaukauia Fish, kai nui uila ma kope meaʻai kākele like penei. mau auka e paa ai Pono e lawe hapalua o ka poo o ka onion, he hapaha kīʻaha o ka aila oliva, 50 nā huna o ka hou-brewed kope, 120 ka pono o ka maikai holika, 50 nā huna o keʻokeʻo waina, 100 ml iʻa kai, 4 kamako iki nā komako, 100 nā huna o ka spinach, kō, kaikuono lau a me kekahi pahūpahū peas. Muli o kona kulana he hailona no nā mea hoʻohui, akā, i ka iʻa o ka ke kumukuai o ia kai nui uila, moʻa ma keia beauty.

Mua oe Pono e hana i ka meaʻai kākele. Kua ia onions ma kekahi ano (e hiki polū). Ka ninini i ka aila pā, a palai a me kona kaikuono hou kekahi pahūpahū a me peas. A laila, hoʻokomo i ka waina, a evaporate ia i ka hapalua o. Ia ia i hana ai no hoi i loko o ke kai. Next ninini holika, kope, a hui kōpaʻa (1 teaspoon). Kukeʻana a ka meaʻai kākele thickens. Ma hope o ka paʻakai pepa. Ano, aole makou e ke kanana nei i ka meaʻai kākele, a hoʻolapalapa hou.

Fish auka e paa ai ka paʻakai a me kekahi pahūpahū. Ma ka knurledʻili, no laila, i ka mea, ua i ino ma frying. Nā komako okioki i halves. Fish fry i loko o ka pā, mua, iliʻaoʻao i lalo, a laila, i ka mea'ē aʻe lima. E hohola ia ma luna o ke pa, oia no. A laila, fry na nā komako a me ka spinach. Pākuʻi ia ia me ka paakai a me kekahi pahūpahū. E kau ia i ka iʻa, ke aloha i malama i ka pa. Ninini aku au i meaʻai kākele ma luna. kai nui uila iʻa makaukau. I ka meaʻai kākele haawi ia ka hana a me ka loa muaʻaiʻana.

Pehea e kukeʻana ka poe ola, a me kaʻono kai nui uila? E hana i kēia, lawe i ke koi 'ia ka nui o ka iʻa, holoi a maloo me ke kawele. Kēia beauty hiki ke hoʻohana i auka e paa ai, a ola, gutted kupapau. Preheat umu a hiki i 200 degere, a me kaʻai aila pā oil.

Fish hohola ma luna o ke kāluaʻia kuina. E kāpīpī i kekahi seasonings. 'Oe ke lawe i ka paprika a kūikawā koho no keia hihia. Inā 'oe makemake, pipi ae ia me ka wai lemi. Seabass pulehu no ma kahi o 20 minuke. A laila 'oe ke lawe i ka papaʻaina i kaʻaoʻao pa a me kaʻai iā.

Fish kai nui uila mea nui no ka grilling. Akā, he mea e pono ai ke mālama '-marinate. A hiki i kēia Aloha ka wai lemi a me kaʻaila, paakai, kekahi pahūpahū a me kekahi kai kūʻono lau. Fish E e palahalaha ae me ka hoomakaukau läÿau, a me ka haʻalele i kekahi hora no laila, i ka meaʻona nō me ka marinade. A laila, ka mea i pulehu ma gridiron. Ke marinade nui ana ke hooloihi i kekahi seasonings a me nā meaʻala.

A hiʻona o ka makaukau ana o ka iʻa ka māmā holo. Ma kekahi lapaau ia mea makaukau ia i oi aku mamua o 30 minuke. Seabass he maikaʻi palatability, a ma ka hui pu ana, a me nā nā mea hoʻohui loaa maikaʻi loa pa, oia no.