Simple pono akā, kiʻi'ōnohiʻai: hōʻike manaʻo a me nā koi

Appleʻai no ka ke kaupaonaʻana lilo ana - he pono, ai na mea he nui aoao i ka pāʻana i kou kaumaha. Eia hou, ka mea e leie aku oe, e hoʻomaʻemaʻe i ka naʻau liʻiliʻi, a hoonohonoho i ka hana o ka gastrointestinal'āpana. ʻai ma luna o nā'ōhiʻa kōkua e normalize i ka pūnao: ia mea e pono, e pili ia ma luna o ka regular 'aelike, hookahi manawa i ka pule aʻelua, hoʻokahi-lā mana.

Ka pōkole-kau koho ohiaʻai ua papahana no ka lā. Iloko o ka lā hiki ole e ai i kekahi mea akā, i kēia mau hua: a pau kiʻi ka mea, ma kahi o kekahi, a me ka hapalua kilograms. Nui: Ma lalo o kēia koho,ʻai, e like me ka mea e ae, he mea hiki ole i ka inu - kekahi mea i nā mea a pau, i ka wai a me ka uliuli kī, a ana hoʻonā '! Akā, i kekahi lā i kēia "unloading" Ua hiki no e lilo i kekahi a mau i nā kilo, o ka oi aku i ka wela. Aia He He oi akahai: ia mea hiki, e pakuʻi ai i ka ohia kuhikuhi kahua paʻa hano o ka yogurt. Oia ka hoʻokēʻai lā - he ala nui, e hoʻomaʻemaʻe i ke kino: ka mea, e paipai, no kekahi laʻana, hapai wahine pilikia mai loa kaʻawahia.

Ka lua o koho o ka loa hanohano o nā mea a pau - ka ekolu-lā ohiaʻai mea 3 lā eʻai i kekahi mau hua'ōhiʻa. Oe e inu i ka mea pōhaku wai - like ka nui me kou makemake. Hiki pono a me ka pono i na mea he nui ala - inā hua 'ike no ka aina awakea holoholona kumuʻiʻo. Products pela māhele like penei: i ka lā mua ua ea ae ka hana, e ai 100 nā huna o kaʻai (moa umauma a wīwī pipi), i loko o ka lua - 150 nā huna o ka iʻa (Alaska pollock a Whiting ai he pono, wiwi'iʻa). Ma ke kolu o ka lā 'ae' ia ai nā hua 'oiaʻiʻo ma loko. I ka po, i kela la i mea e pono ke inu i ka aniani o ka kefir a yogurt. Mele hiki ai oe i makemake a pau loa, akā, i hookuu ia no ka lua o ka lā, a me ka hapalua o ka kilogram hoʻopuni maila lākou i aole loa a pau. Inā ma ka lā he mea he nawaliwali, he mea hiki, eʻai i ka teaspoon o ka meli. Mau nō kekahi poʻe i loaʻa ka mea paakiki e kahu ai i ka mea kanu i ka ai, Ua oi pono ia mea i kēia ohiaʻai: hōʻike manaʻo i loaʻa no ka mea, ma luna o ka Internet, i ka i ana i ka mea hiki ke lawe. No ka ekolu lā ka mea, ua hiki i ka pakele ana o elua a ekolu kilograms - oi loa aku hoi, ina e hoʻoneʻe a puni o ka puu.

Ka poe i pila hāpa i loko, e lilo paona seriously, ia mea e ho'āʻo i ka kolu koho ke kumukuai - he hebedoma ohiaʻai. Pane e pili ana i ka mea e okoa: kekahi e like ia, a me kekahi ia ia mea malalo iho o ka lilo ana i ka maʻi. Mea hōʻemi o ke ola mai nei, holo nōhie, ka poe e hōʻalo ai i ka paakiki mana o ia: ka mea a pau hebedoma - mea akā, na ohia.

Helu o ka hua loli aʻe ke kaumaha ma muli o nā lā o kaʻai. Pela, i ka mua o kēia mau manao iho eʻai i nā kilo o ka ohia, i loko o ka lua - hapalua, i loko o ke kolu a me ka ha -ʻelua i loko o ka lima a me ka ono paha o ka - ma luna o kekahi, a me ka hapalua, a me ka hope, i ka hiku o ka - ma kekahi kilogram. Hiki inu wale i ka wai me ke kinoea. Nawaliwali kī 'ole ke aloha kope me ka mahi kō i' ae 'kekahi manawa i ka lā, i loko o ke kakahiaka. Nā hualoaʻa o ka poe e hele ana i ka "noho" ma keiaʻai, nei au i mua o ka io pīhoihoi: lawe ma kahi oʻumi kilograms o loa ke kaupaonaʻana! Oia hoi, ina ua kuhi ana ia mea hiki ia, i kekahi mea i maopopo: ia kokololio kaumaha poho ka mea akā, hana ino i ke kino e hiki mai. Oia kaʻai hiki wale ke hana ma kekahi loa ola - ole inevitable io hopena i loko o ka palapala o, ma ka liʻiliʻi loa, pōniuniu a me ka nawaliwali. Ma keia hihia, no kaʻai e e hoʻi i kāpiliʻia.

Ka pono koho - he 'O ke kaulikeʻai ma muli ma luna o ka hua'ōhiʻa. Oaeuiinoe kela la i keia 'ike i loko o keia hihia, ua like penei: Breakfast -ʻai i ka berena, 50 g. O ka neoneo ka waiū, mea kī a me ke kope. I ka mōhaiʻai nā polokina - ai a ka iʻa (i oi aku mamua o 200 g), nō Appetizers. O ka aina awakea - hua Appetizers a mahuʻai. Ma waena oʻai i kaʻai na ohia - hoʻokahi aʻelua.

Keia ohiaʻai (hōʻike manaʻo e hooiaio ai) - nui maʻalahi a oi ka puaʻa ma mua o uaua. Eia naʻe, he umi kilograms ma luna ia, oe e olelo lealea e lilo, akā, oiai ka malama ana i ka naʻau i loko maikai a me ka ola. Eia hou, e lilo ke kaupaonaʻana i loko o ka hebedoma no kekahi a elua nui like 'ole - ka hoi he maikai.

E hele ana i ka "noho" ma o ka ohiaʻai, kaupaona i ka "pros" a me ka "Con": a me ka hoa Lolina mea hiki e hoopilikia mai ai, mai ka gastrointestinal'āpana - oi loa ina oe i ka maʻi kūpono. No laila, ka poe i ua diagnosed gastritis a peptic ulcer maʻi, mea olelo lealea, e pono i ka ohiaʻai: hōʻike manaʻo paipai i ka mea i hana i ka wa a ka eha i loko o ka'ōpū a me ka naʻau liʻiliʻi. Inā, i kona ana i kona akua e 'ike i kekahi discomfort, ia mea maikaʻi,ʻaʻole i lawe ka pilikia, a ke hooki ia.