Mana Limaʻai no ka ohia

I ka haku mele 'ana o nā Mele nā kokoke pau loa ke kino pono nā wikamina a me nā minelala hao. Ka mea, nā potasiuma, kalipuna, ka hao, iodine, manganese. ʻai ma luna o nā ohia - ua ole e noho pakele o ke keu i nā kilo, akā, i ka loaa ana o ka mea a pau meaola. Ma hope o nā mea a pau, iloko ona a pau i ka mea pono no ka Kāohiʻana o ka hypertension a me ka atherosclerosis. A pectin he ma laila e lawe aku oe toxins, radionuclides a kaumaha ke hooheheeia. Akā, e like kekahi 'ē Mono-ʻai, ka mea hiki ke hoʻohana' ia no ka iaea o ke kino ke kaupaonaʻana e like me hookeai iho lā, aʻaʻole like me ka mana lako hou kahua.

ʻai ma luna o nā'ōhiʻa o keia la i ka nui alo, me he mea la i ka hoola ana i ka waiwai o ka ohia i kekahi o ka loa affordable huahana. Ka mea, emi ke koko naʻokoko pae a stabilize i ke kōpaʻa, akā, ma muli o ia ka puluniu na i loko o ia hoʻolaulaha intestinal, i ka hoʻomaʻemaʻe.

I kēia lā nutritionists hoʻomohala i kekahiʻai ma luna o ka hua'ōhiʻa. Ke kino o kēlā me kēia kanaka reacts okoa i kekahi mauʻai. A no laila, kēlā me kēia kanaka ke koho i ka loa e pono no kona physiological 'ano hana.

Kekahi o ka ohiaʻai i kapaia "ʻai 10 kg" a "ole-maʻamau ohiaʻai." Kona Mānoa, he wahi no ka hoʻohana 'ana o ka pectin, a hiki dramatically ho'ēmi i caloricʻai ana, i ka pono ia ma intestinal motility, ho'ēmi i ka aiʻai ana, a beneficially pili i ka intestinal microflora. Pectinʻai ma luna o na ohia e leie aku iʻehiku lā e pakele o ka 10 keu i nā kilo, ka mea e lawe aku oe mai ke kino,ʻaʻole wale toxins a me radionuclides, akā, stale momona.

Ua nana "ʻai 10 kg" like penei:

LA 1: APPLE

Breakfast: papa manamana, na ohia 2-3 pcs. me ka wai lemi, pīpī me walnuts;

Awakea: Appetizers o parsley,'ōmaʻomaʻo onions, na ohia, a me ka hua;

Ahaaina: 3 meakino pepa paia kii onohi.

LA 2: APPLE-raiki

Breakfast: hoolapalapaia laiki a me 3 na ohia;

Awakea: Apple meaʻai kākele me ka laiki a me ka wai lemi - 1 kiaha;

Ahaaina: hoolapalapaia raiki (0,5 wale i kaʻai me ka paakai).

3 LA. APPLE-bata

Breakfast: 2 Mele a me ka haʻahaʻa-momona e eiooaa? Waiū (0.5 E hookauwa ana'ku);

Awakea: sliced ohia, hui me ka haʻahaʻa-momona waiū, ka meli a me ka piha ana o walnuts;

Ahaaina: haʻahaʻa-momona e eiooaa? Waiū - 150 g.

LA 4. Carrot-kii onohi

Breakfast: papa manamana, 2 carrots, a 1 kii onohi;

Awakea: Appetizers carrots, Mele me ka meli a me ka lemona rind;

Ahaaina: Elua pūlehu akula i ka ohia a me ka meli.

5 LA. Carrot a Beet

Breakfast: papa manamana, hoolapalapaia carrots a me beets;

Awakea: oatmeal, 1 hua a hoolapalapaia beets ;

Ahaaina: papa manamana, carrots me ka meli.

LA 6. E hana hou i 1 lā.

7 LA. E hana hou i 2 lā.

Kekahi o nā koi a hiki i kaʻai:

• E inu ano o ke gula i ka wai hiki e uliuli kī a me ka uliuli kai. Akā, me kōpaʻa;

• ikaika hookaawale ia ka waiʻona kōpaʻa, ka paakai. Ka hoʻohāiki 'e uwahi ana;

• Inā e 'ike loa pololi' ae 'ia ai kekahi mau hua'ōhiʻa.

Ua hewaʻiʻo kūikawā panee hōʻike ma pehea e lilo ke kaupaonaʻana me ka ohia cider vīnega. Ka mea, e loli ai ka hoʻonui o pūnao e hoʻokau i ka'ōpū a me ka ho'ēmi i kā kona'ōpū. Hoʻomākaukau i ka mea inu ec i ka läÿau, o ka wai me ka cider ka vinega, 1:25, a laila he aniani o ka wai ua hoʻohuiʻia ia ma kahi o 10 ml o ka vinega (mau teaspoons). E hoʻolako i ka ho'āʻoʻana o ka inu, e nui ana ke hooloihi ka meli. Inu ka mea inu 3 manawa i ka lā e e 30-40 minuke muaʻai, kaʻoi loa no ka lama hoʻohuihui ma ka mauu e inuʻakika 'ia ua i poino enamel kou mau niho. Nui hualoaʻa hiki ke manao ole ma mua o ka mau o ka mahina.

I ka wā iʻai mea pono i ka pono kanaka hoʻoponopono i ka naoh o kou kino, a me ka manaʻo a me kaʻaoʻao 'ole. Küpono 'oe a uaʻai, ke hai wale nō kou kino. A me ia mea i makemake loa ia kukakuka mau me kou kauka e pili ana i ka advisability o kaʻai e koho, a hui kūkā pū me ia i ka hopena.