Ua mea hiki no ka hapai wahine e squat? He aha e hiki a me ka hiki ole ke hana i ka hapai wahine

Me ka hoouka kaua o ka hāpai keiki, a e manao ana i ka pāpana o ka wahine ka ola hoʻololi dramatically. Kekahi hana like panic, no ka mea, o ka mea nui wale nō -ʻaʻole e hana ino i ke keiki. Aia ka he okoa papa inoa o nā koi a me nā kapu i kela expectant makuwahine e ike ma ka naau. Iwaena o lakou, aia no hoi o kona kulana'ē'ōlelo aʻo. E ho'āʻo mākou e loaʻa mai paha ia mea hiki no ka hapai wahine e squat, a ina ole, ke kumu ole.

Folk ka naauao a me ka pono i kekahi nā kaʻao?

Most expectant makuwahine ike ia squat i hāpai keiki e hiki ole, mai na wahine o ka mua o ka hanauna. No ke aha la, aole i kekahi maoli hiki ole hoomaopopo ia, akā, e like me ka papa ole. I nā lā o ko mākou mau kupunawahine i hohola ke haiia'ku moʻolelo i loko o ia kulana, e hiki "paopao i ke keiki" a kāhea premature hana.

Over ka makahiki, 'epekema ua nui nunui. He aha ka mea, e olelo aku nei i keia la, ina hapai squat? I ka mea, he unambiguous pane i keia ninau mea ole. ʻO ina oe e noi aku i ka hoʻomalu,ʻo ia e kūkala pono koʻu pilikino manao. Oia la, aka, ua ho'āʻo e maopopo a me ka ike paha i kēia mea nā palapala i ka unborn keiki oweliweli a me kona makuwahine kino.

Lapaʻau manao: o ka mea e hiki no ka hapai wahine e squat?

Inā i ke kaʻina hana o ka e hali ana i ke keiki i wahi me kekahi complications i loko o ka mahina kakahiaka o ka hāpai keiki, he wahine hiki ke lawe i kekahi kulou ole ma o na la discomfort. Squat mea i hiki.

A pau hoʻololi like me ka ulu ana o ka bebe. Ua i loko o ka malama elima o ka hāpai keiki, e e nui ka poÿe känaka e lākou ihoʻana i nā wāhine a me ka noonoo nui maʻamau oʻano. He nui expectant makuwahine mai,ʻaʻole i noi mai, ina hapai squat. Ka mea mea mea me ka ua hoʻokōʻia tummy e lawe i kēia wahi, a hoi hou aku ai no ka lōʻihi manawa ia mea e ke koikoi. Squatting ua i paipai mai ka hapalua like-hāpai keiki. Ka mea mea, e waiho puʻe ma luna o ka cervix ma keia oihana ano ka hua nui. I ka hopena o keia hopena hiki e like premature hanau.

Kekahi kumu o hapai wahine e hiki ole squat - ilihune holo a me ka lymph pele. Women ka poe i aloha aku, e lawe i ka oihana hooweliweli hoʻokano, e ulu ai o ka thrombophlebitis a me ka varicose aa koko. Noho malie hoi ma mua kilohi, kulou hiki i ka ulu ana o hemorrhoids i loko o ka wā e hiki mai makuahine a me ka fetal hypoxia i loko o ka fetus.

I ka wā o ka squat mea,ʻaʻole wale nō e hiki, akā, pono

Kela a me keia expectant makuahine e ike i ka hāpai keiki - mea ole ka maʻi. Ma ka hanau keiki ana e hiki, a e alakai i ka maʻamau ola, akā, me kekahi hoʻokau '. No ka laʻana, ina he wahine hapai e hana mau, e hiki ole hoolei i ka workout. He nui, e imi i ka polokalamu pono no ka mea expectant makuwahine. Mea mea - i luna i hāpai keiki hele mai i loko o nā luna 'kūikawā gymnastics. 'Âlapa hana no ka hapai wahine,ʻaʻole wale mai ole, akā, i ka paipai' ana kauka ina aole kanaka contraindications. Me ka mea maikaʻi loa ma lalo o ka hooponopono ana o ka kumu aʻo. Inā 'oe e' oluʻolu ma ka hale, eʻoiaʻiʻo, e kipa i kekahi mau introductory nā haʻawina a me ka ho'āʻo e aʻo a pau o na kino.

Squat e squat mea hiki a me ka pono i loko o ia mau hihia, i ka wa ia ua koi 'ia e hoʻokiʻekiʻe hoʻi i ka papahele o ka mea. He oi loa nui, e like me ka rula i loko o ka mahina hope o ka hāpai keiki. E like me ka ulu ana o ka'ōpū expectant makuahine hoʻi undergoes oi loa stress. I mea ole, e overtax i ka ua luhi nāʻiʻo, ka mea, ua pono i loko o nā wahi, i hiki e puku i na kumu squats. A me ka mea e pili ana i ka pōʻino kulou "squatting"? Inā ka expectant makuahine mālie hana squats, a ma hope, e hoʻi i ka mau o ke kekona i kona palapala kulana, i ka poino i ka neʻe mea, e lawe mai. Ma hāpai keiki mea pilikia loa i ka mai hoʻokaʻulua aku i loko o kēia kūlana.

Pāpā kulou no ka hapai

I loko o ka hanau keiki ana i ka manao e pale aku i ka wale squatting. Pilikia nō i ka expectant makuahine a me ke keiki i kama'āina i ka nui loa, e noho ana kulou "Turkish", "wāwae i ka wāwae", "na wawae ka lehu ma lalo ona." Mākou i mua mai loaʻa ke kumu hapai wahine hiki ole squat. No ka mea, a pau nā awkward kulou ilalo na aa ona kumu contraindications ia - kiʻekiʻe pahiki o ka 'aʻe' ana o lymph a me ke koko holo. Mai poina e pili ana i ka fetal puʻe ma ka cervix. Nā hopena hiki e loaʻokoʻa. Hāpai keiki iho nei he nui ka hakaka ana no ke kino, no laila, no ke aha la kiola aku la i kou kino hoʻokali kūpono 'kaumaha?

Oweliweli no ka expectant makuwahine

Ma hāpai keiki, e uku ia i ka pololei kulou kūikawā noonoo. Ua UaʻAʻole pono e slouch paha puaʻa. Pono keia mau mea a pau expectant makuwahine noho ma luna o ka noho me koʻoukou mau wāwae ma luna o ka papahele. He kupono e hoomaha i kaʻoihana a koho kumuhana i ka pololei a me ka i lawa ke kiekie. Natural e noonoo mau pae nā koho. Ma ka hihia mua i hope, ua kau mai ana iluna e ku e ia i ke kua a me ka mea kaua - ma ka armrests a me ka papaʻaina. Ma ka lua o ka - e noho kokoke i ka lihi o ka noho, akā, no laila, i nā lākou kīkala a pau ma luna o ka mea pono, a e nanea wale.

Pehea e noho i loko o ke kaʻa no ka hapai wahine, a ma luna o ka pahee puneʻe? Expectant makuwahine uaʻaʻole pono e kali nui manawa ma ka ke koikoi, paakiki paha ua palupalu e noho hoʻopuni ana noho. Akā, inā e pono ai, i loko o nā hihia a pau, o ka pae aku hiki e like hoʻohana 'ana i ka uuku cushion no ka lalo hoʻi. Inā 'aʻole' oe i ma ka lima ia o ka manaʻo, ka mea hiki ke UAIAaIN ma ka pelupelu ia pepa a Nani Loa uluna.