Uluna poepoe e hana malama, kona hiʻona a me ka maikai

Ma ke kēia makahiki o ke kamepiula a me ka 'ike loea, kahi nui a oi, he pono ole "ua noho" aoao, ka mea i pono, e malama i kou kino i loko o maikai shape lawa. No keia 'ole-AICIeOEOI hana, e kōkua iā mākou i kēiaʻano o ka ho okŘkohukohu no gymnastics like fitball. Kēia mea e like me ka nui mea poepoe, a ua manaoia kekahi o ka poe noonoo ole loa pono a me na mea paahana no ka nooaai? Kou kino. Kona hanohano nō hoʻi hiʻona o ka versatility a me ka olelo hoopomaikai nui ia e leie aku ia, e hiki wawe ka pono a pau i loko o kou hale, a me keʻena,ʻaʻohe mea i pili loko aku la ia ua.

Fitball Ua hanau ia ma Kuikilana, kahi ia i invented ka oi aku no i'ō i kanaka me ka cerebral lolo, alaila, hoihoi lapaau, ua hoʻoholo ihola e hana ia, a no na kanaka i ke kia-traumatic wā. Oihana fitball māhuahua ōhumu, hooikaika i ka ligaments a me tendons, nāʻiʻo noho i loko o ka ala moku'āina, a me ka pale aku stagnation i loko o ke kino.

He aha fitball E koho no ka iho?

Ma ka manawa, elua ano o ka kaʻana like 'ana feetball, kekahi ma muli o kanaka ulu, a me ka mea'ē aʻe ma luna o ka lōʻihi o kona mau lima kowali:

• Ka wā he kino kiekie o 155 knm, me ke anawaena fitbol 40-46 knm.
• Inā i ke kiʻekiʻe o ke kino i hiki i 169-170 knm fibtol me ke anawaena o 54-55 knm.
• E kū i 171-186 knm, 65 knm fitballʻaoʻao pale.
• Kiʻekiʻe 187 knm, a ma luna - fitballʻaoʻao pale o 75 knm.

I ka e hōʻoia i ka poepoe mea pono no oe, oe, e kaha i ka eʻoiaʻiʻo i oiai e noho ana ma luna o ka mea, o ka huina ma waena o ka torso, a me ka'ūhā, kukuli iho a malalo uha mua, haʻahaʻa wāwae a me nā wāwae e e 80-100 degere.

Kaawale fitball ma ka helehelena

Aia He He poepoe me "pepeiao", "kona mau pepeiao," a me ka mea e paʻa ai, ka mea iʻano nui i ke anawaena o ka emi o 55cm, a me ka pono no ka beginners, keiki a hapai na wahine. Aia Ua hoi he lomilomi fitbol me spike in (ia anawaena papa koa mai ka 55 a hiki i 65 knm). Over kona ili honua holoʻokoʻa i nā ulu o ke e hoomahuahua i ka pākōlea kanawai no ka hoʻomanawanuiʻana i nā palapū a me nā maʻi o ka Central ko mākou hopohopo nenoaiu.

No ka kākoʻo, malaila fitboly me ka wāwae, mai ka lalo, akā, mai hoʻomāʻewaʻewa mai ia, no ka mea, o kou hana a me ka mea e ao aku i ka vestibular i hoʻomākaukauʻia ua paʻa ma luna o laila.

Ia koho feetball, a mahope mai o ka mea i hana, eʻoiaʻiʻo i:

• Wahi o na nakaka, ami a me adhesions i burrs a me ka laumania.
• Fitball EII ni loa, a huli i loko o ka popo i ka wa e noho ma luna o laila.
• Qualitative fitball kekahi i ka mea i Aʻole 'ae' lepo a me ka lepo, e kūkulu i ma luna o laila, a me ka mai he kiʻi mehana manao ma ka hui 'ana me ia.

Ua mea waiwai i olelo ia i fitball, a ua hoomaluia mai ka uhai ana, a ua papahana no ka poʻe e noho obese kino. Ua ua i o ke kiʻekiʻe ikaikaʻia me ka kūikawā kiwikā, a ma luna - ka mea, ua i nahae wahie, a me deflates lohi.

He kaiāulu mahalo no ka poe mamo e like fitboly me he okoa shape. Ka mea, e kokua ia ia, i ole e distracted mai ka aʻo, a hana aku nōʻo ia i loko o ka playful alanui.

Mākou ke i aku nei au, fitball ku i ka niche o na simulators mea i loaʻa i ka poe i makemake ole e komo seriously i ka haʻuki a me ka mea e makemake e malama i kou kino i loko o ke ala moku'āina, hana ma ka Kāohiʻana o ka maʻi he nui kanaka.