Uluwehi O "Melatonin". Na Ke Kumu no ka hoʻohana

Melatonin ua hookomoia ma ka haku mele 'ana o na mea he nui ai', a e pili ana i ka pae o ka lapaʻau a me ka pharmacological Luna i hoʻohana i ka 'aʻe' ana i ka ka hoʻololiʻana manawa.

Uluwehi O "Melatonin", ke olelo Hōʻike, He He kemikala mea like o ka melatonin Amine. He He hōmona i ua maoli ai hua mai la ia e ka pineal gland i loko o ke kino, lolo, kino. ʻepekema, Ua loaʻa melatonin i kanu ai, e like me ka raiki. I loko o ka noiʻi ka mea i loaʻa i ka mea i hanai ai i loko o ka haku mele 'ana maoli o ka ai, i ke kino hiki ole hōʻuluʻulu.

Uluwehi O "Melatonin" e loli ai i ka rula o ka circadian rhythms, normalization kalapona "hiamoe-Wake", ke kaukaʻi o physical hanana hulina i ka lā 'alemanaka, kino mahana. Ma hope o ka loaa ana i ka lāʻau 'hōʻeleu i ke kaʻina hana o ka haule hiamoe, iaono? Ienoai ka mea e like ai o ka hiamoe, he kanaka pohaku, e ala hou mai i loko o ka po. E hoomanawanui i hoike e manao ana maikaʻi i loko o ke kakahiaka, ma hope o ala mai, e olelo aku i ka hana waiwai, aole ia i hoʻonāukiuki aku i ka moʻo o hormonal awakea lethargy, nawaliwali a me ka luhi. Ma lalo o ka hana o ka melatonin nā moeʻuhane i vivid a emotionally waiwai.

Lāʻau lapaʻau huahana "Melatonin", ke hoakaka Hōʻike, e kokua i ka hoʻopau i ka hopena maikaʻi 'ole o ka ka hoʻololiʻana wā, i mea malama iʻoi loli o ka manawa cii i ka holo, ho'ēmi i kā stress. E like me ka hopena o ka hana, he mea ole kaukaʻi ma luna o ka mea, aohe mea i addictive hopena.

Ma hope o ka loaa ana i ka hana 'Oponopono papa loa ke kemu ma ke kino ua hoʻomaka koke excreted ma nā puʻupaʻa.

"Melatonin" laau lapaau. Instruction heluhelu

Ka lāʻau 'Ua kuhikuhi:

• Kanikani'āʻula;
• e hoʻoikaika i ka mea e like ai o ka hiamoe ana;
• I ka 'aʻe' ana o ka pōʻaiapuni "hiamoe-Wake";
• ka wā māluhiluhi ma hope o ka leleʻana (me adaptogens);
• no ka Kāohiʻana o ka maʻi 'aʻai;
• no ka stimulation o ka'ūhū glutathione peroxidase.

Kanaka makua hoʻomanawanui iki mai i ka manao, e lawe i kekahi papaʻana mai ma mua bedtime. Ka palena iki mahele lāʻau o kaʻeleu 'Oponopono o ka lāʻau mea 1 mg.

ʻO kā mākou mahele lāʻau o ka mea hana lāʻau ke keʻena o 5 mg.

Oi aku i ka i kā mākou mahele lāʻau e ole e. ? Aeiiaiaiaaia e hoʻomaka lapaʻau me ka loaa ana i ka palena iki nui o ka lāʻau.

Lag hahai ma o ka loli o ka manawa ciia olalo, e lawe ka lapaʻauʻia no ka 1 lā ma mua i ka mahuka. Ma hope o ka lele i ka lapaau mau i loko o ka manawa mai ka 2 a hiki i 5 mau lā, e lawe ana 1 papa ma kahi o ka hapalua hola mua bedtime.

Uluwehi O "Melatonin",ʻaoʻao 'ole

Haunaele ma ka'emi'ōnaehana kānāwai headache, kakahiaka sleepiness.

Ka hoʻohuikau 'i loko o ka functioning o ka digestive'ōnaehana i e hoikeia aku ai e nausea, ka luaʻi, diarrhea.

Other paewaewa ma ke kino ka allergic reactions hoikea mai oia, me ka edema.

Medicament "Melatonin", contraindications

He mea hiki ole ia i koi 'ia i kekahi lāʻau:

• ma hihia hoʻiʻaʻa puʻuwai hana, a meʻaʻa puʻuwai ole;
• autoimmune maʻi;
• leukemia;
• lymphoma;
• ka wā hoʻouka kekahi allergic reactions;
• me ka chlamydia;
• myeloma;
• epilepsy;
• mimikō;
• i hāpai keiki;
• breastfeeding;
• hypersensitivity i ka hana 'ona.

Lāʻau lapaʻau huahana "Melatonin", ke hoakaka Hōʻike, i ka bland contraceptive hopena. pono i ke kauka i kēia 'ike i nā mea maʻi.

Hoʻomanaʻo hōmona melatonin, e kō o kona oihana ma ke kino hilinaʻi nui ma luna o ka hoʻomālamalama. Nolaila, e hoomanawanui i undergoing lapaʻau me melatonin, ia mea kupono, e pale aku i ka lōʻihi noho ma wahi me ka oi malamalama hitting.

I ka wā o ka iapaau ana e mea iki aku oukou e hoohauhee ana i kaa a me nā papa o ka palena papaha hoʻopōʻino hana i kauoha kiʻekiʻe lehulehu a me ka psychomotor holo reactions.