Wawae eha. First kokua a me ka lapaau.

I ka wā o ka poino palupalu'aʻaʻa, akā, 'aʻole iʻae like hoʻokuʻu ma kahai i ka pono o ka ili uhi, aia no he wawae eha. Kona helehelena ua mau pu ma kekahiʻano pahi ka eha, a me ka edema ho okumu. Ma kekahi hihia ka mea, ua hoopa i ka iwi, aia no he hematoma ulu. Mua, mākou e makemake i ka pau ana i ke kahe ana ke koko e like me ka hikiwawe e loaa i loko o ka pahee nā'aʻaʻa hoʻohana i ke anu oOeEIAOO, a me ka ia la, e hoʻomaka maikaʻiʻole o nā palapū.

Ua mea no ka mea, o ka mea i ka wāwae ino, aole ia i alakai i ka 'aʻe' ana i ka pono o kaʻili, akā, ke kumu loa ka eha, ka mea, ua pinepine pioloke me ka oi nui hopena. Inā ka eha mea,ʻaʻoleʻoi aku ko lākou ikaika, kanaka ke noho a moe ilalo no kekahi mau hola, eʻoiaʻiʻo e paʻa i ka hau oOeEIAOO i ka iki i ke kina ole, a me ka mea e e lawa. Akā, i kekahi manawa i ka eha mea, no ka ikaika i ka mea mea hiki ole i ka neʻe. Ma ia wahi, i hiki, oe e ike koke nīnau i kou kauka like, e hooholo i ka fracture mea a wale i ka loa me ka kōkua o ka hoao ana i ka 'oihana mea,ʻaʻole hiki.

Kela manawa, he mau hola ma hope o ka ino wāwae ua ana, he ua hana i ka nani a me ka edema. He mea nō maʻamau'aʻaʻa naoh i keia ano o ka waiū. Inā ke keʻehi aku ka ikaika lawa, ka mea hiki i rupture o nā moku liʻiliʻi, hoʻomāhuahua ana o ke koko ma lalo o kaʻili a me ka hematoma ho okumu. E like me keʻano (olinolino flowering) 'Oihana koke ho oholo i ke kuhikuhi o ka hewa. Pinepine uha poino pu ma ka haunaele uuku o ka ili, i loko o ka palapala o ka abrasions a me scratches koke, a holoi kaʻina ma ka mea,ʻaʻole e komo i loko o ka maʻiʻaʻai. I ka eha toenail koko accumulates ma lalo o ke kui papa, a hiki a laila e alakai i kaha onionio.

I ole hanana e eo ole aku au, kaʻawili, hamo a mahana i ka la na wawae eha. ka wā eia kahi mea akaka He aha e hana ai? E hoʻomaka, hoʻopaʻa i ka poino mau koʻo ikaika i koena, noho a moe iho, akā, mai noho ma kou mau wawae, e wale e hoʻomau i ka neʻe. Ho'ēmi i ka eha a me kaʻole loa nani kōkua i ke anu. Dampen he kāwele i ka hau i ka wai, a me ka maikaʻi uhi i kekahi'āpana o ka hau i loko o ka lole, a pili i ka paena o ka hewa. I mea,ʻaʻole e overdo ia, a mai komo frostbite ma ka hou ana i ka poino ana o nā'aʻaʻa, mai ka manawa i ka manawa e lawe aku oe i ka hau oOeEIAOO, a laila, pili ia hou. Pilipaa ke haka pono maila lole wili e e pono ai ina he mea he nui sprain. 'Oe ke lawe hou Anati-hoʻoʻino a me ka analgesic. Inā e 'ike loa eha, pono e koke haawiia mai ka luahi a hiki i ka trauma.

Ma hope o ka lā a elua, hoʻomaka e lawe mehana bato, a kakau inoa i ka UHF. Mau hana he hoʻonui i oi kokololio resorption hematoma. Inā he ua he 'ano ikaika o wāwae poino, ia mea pono e lomilomi papa. Ma ka hihia o ka mea lāʻau lapaʻau huahana ke koho, e pau ana ma luna o ka hinu a me gels NSAIDs. Mau nā paʻakai diclofenac, ketoprofen a me ibuprofen, e like me kekahi o ko lākou mau counterparts, a i pili pololei i ka poino wawae.

He aha ina ma ka ili o ka ili, ua hamama eha a me abrasions? Koi malama ia no elike me ka pāʻoihana o ka hydrogen peroxide, a laila, pili i antiinflammatory poni. A hiki aku nā palapū i ana hoʻohana i emi ka hoʻokō kuʻuna lāʻau. E hoʻomaka fabricate aʻe infusion: mugwort, plantain a me ka calendula ia ma ka like huliāmahi (kekahi tablespoon), a ua piha i nā kapuahi e ka wai (250 ml). E noho, e lawe aku oe i kanu kaka, hohola ia ma luna o ka lole maʻemaʻe, a pili i ka poino. Hoopaa i ka lole wili no kekahi mau hola. Ikaika wāwae eha pono eha i elima mau kaʻina hana.

No ka mea piha lapaʻau e pono ai alcoholate nānā 'ana i walnut lau, celandine a me ka calendula. Hamo i ka uha mua i ka lā ma ka liʻiliʻi loa Elima oʻu hahau ana, a ma ka po, pili i ka poultice o keia mea paahana. lāʻekolu ma hope, i ka pilikia, e nalo.