Whey kumuʻiʻo (isolates) no ka Muscle ulu: kauoha, hōʻike manaʻo

Sources o kumuʻiʻo i kaulana i keia la ma mua o ka manawa a pau. Ka mea, i hoʻohana 'ia e' âlapa a me ka ano o kanaka, ka poe i makemake e loaa ke kaupaonaʻana, EII ni i ka Muscle nuipa a hiki mi kino. Eia hou kekahi, whey kumuʻiʻo (isolates kumuʻiʻo) lawelawe 'ana me he kākoʻo maikaʻi no ke kino i loko o ka loa pilikia manawa: kia-operative loaa ana o ke kino, i ka wa a na koa e loa nui pono, a ma laila nō i ka mau ai mea nō ole. I kēia lā, ua hoʻoholo ihola e pau ana ma whey kumuʻiʻo, no ka mea, i ka loa i loko o ke koi ma ke kuai.

kumuʻiʻo maemae

No ka mea, i kekahi manawa, e haohao ana i loko o nā haʻuki kino kūʻai loaʻa whey kumuʻiʻo. Isolates a me ka noʻonoʻo, hydrolysates - keia a pau, ma ka mea, hoʻokahi a me ka ia. Ke koena unuhi ma waena o kēia mau huahana mea wale na subtleties o ka manufacturing kaʻina. I mau, whey - he ma-huahana i koe ma hope o ka waiu clotting.

Eia naʻe, kanaka ike i kona waiwai, ka mea, ua lilo hoʻomano hoʻohana. It E e kaulana ia ia mea,ʻaʻole hoʻokahi akā, he okoa pūʻulu o nā polokina, e like me albumin a me ka globulin, alpha-lactalbumin a me ka Hoʻokolohua-lactoglobulin. ʻAʻole mākou e noʻonoʻo a pau o ia pākahi, akā hoʻi hui pu iho kapa whey kumuʻiʻo. Ua loaa Isolates ma ka mea o kaʻili lahilahi kānana, akā, oi ma luna o ia ma lalo nei.

He aha ka ia huahana

No laila, i ka whey kumuʻiʻo? Kēia mea he piha kahi o ke kumuʻiʻo, ke ano, ka mea loaʻa a pau 9 nui'amino nāʻakika. Ma keia hihia, e like casein, a me kekahi'ē aʻe hoahanau, ka mea, ua hoopuni ia ka pono i loko o ke kinowai meakino, i kekahi koʻana koko pāʻoihana, no ko ka he kumu maikaʻi no ka makaukau o homemade cocktails. Manawa i kona waiwai, keia kumuʻiʻo o ke kumu no ka? Iecaianoaaiiie o haʻahaʻa-momona o ka waiu, e eiooaa? Me ka waiū a me ka waiū.

Hiʻona i loko o ke kuai

Aia hoʻi, ke alakaʻi i waena o haʻuki kino huahana e whey kumuʻiʻo (isolates a me hydrolysates). O ke kumu ho i ka mea i iho iloko ona he wahi lihi iki o ka whey kumuʻiʻo, lactose, nā minelala hao, a he aneane ole momona. Akā, ka mea, o ke alo o ke kaikeaʻo ia i ka puu o ka haleʻuwī waiū huahana ma ka papa undesirable 'âlapa. Low-momona haleʻuwī waiū huahana mea nui maikaʻi hopena ma luna o ola kino a me ka piʻi like.

Whey nā polokina i hua mai la i ka hoʻohana 'ana maka mea maalo ae la oia ma kaʻili lahilahi filtrations mau okoa ki ina hana like, i ke koho ana i hilinaʻi nui ma luna o ka makemake hopena. Ma hope o kānana, ke kumuʻiʻo kaʻehu-maloo, kūpono ma ka Lightweight he lepo lā i lawelawe 'ana me ke kumu no ka hoomakaukau ana i kela nā mea huihuina, a ua hoʻomano i hoʻohanaʻia Manufacturers o nā haʻuki kino. Ke huahana Ua lawelawe kūikawā flavors, colorants, defoamers a me nā mea hoʻonui.

Kind o Whey kumuʻiʻo

I kēia mau lā i loko o ka pōʻeleʻele loa hiki ke loaʻa no ka hui o nā haʻuki no kou kino, a me ekolu ano o ke kumuʻiʻo. Ka mua - He kiaʻana i kāna o ka whey. Mai ka mea, huli mai i ka makepono kumuʻiʻo pāʻoihana i kekahi mau mea momona, a me nā carbohydrates ma ka nui loa. Kēia mea he nui keakea no ka 'âlapa. Eia hou, ina Ua lactose intolerance, laila, ua koho ia hoʻi,ʻaʻole no ka oe.

Ka lua oʻano - he kumuʻiʻo kaʻawale syvorotnogo. He He lahui hoomaemaeia palapala, i mea kekahi okoa no ka uku, akā, ka mea, o ka mea i waeʻia loa kanaka limahana ma ka 'oihana haʻuki o. Kēia huahana mea i koi ku i ka mea i ka mea maupaʻa he uuku loa pakeneka o ka mea momona a me ka carbohydrates (ma kahi o 10%), i he kumu maikaʻi o ke kumuʻiʻo.

Eia hoi, i ke kolu o ka palapala - ua hydrolysed whey kumuʻiʻo kaʻawale. Kēia mea he pipiʻi for huahana e he loa o ke kumuʻiʻo nā lātoma. Ke kūikawā haʻilula eaaaony i ke kino polurasscheplenny kumuʻiʻo i mau hiʻohiʻona nō kona koke kaʻaluna. He ma nānaina o ke ano nui o ke kumuʻiʻo o kumuʻiʻo ma ke kuai oe i pono i ka naauao maikai o kela mea keia mea i kūpono ai.

He aha kaʻokoʻa mai whey kumuʻiʻo kaʻawale

I ka mea, ua i mai la ua i kēia nīnau. Whey kumuʻiʻo, a me kiaʻana i kāna - he hana e hoʻomaʻemaʻe i ka lāʻau lapaʻau. Ua ka paka ma ke kino no, elua no hora, a nolaila, pono no i ahiahi? Eaia ma hope o aʻo, a ma mua e hele ana i kahi moe. Kēia hou, e hoomakaukau i lōʻihi-makahiki mana o kou nāʻiʻo.

Kaʻawale - o ka loa maloko nā polokina, digestion i ia lŘlŘ ma ole aku ma mua o 30 minuke. Ia mea, ka mea, i hooluoluia mai ai eʻai koke mua hoʻokō '. A hydrolysates a i Wāwahi mai e'aminoʻakika pae mua i loko o ke keʻena hoʻokolohua.

Platinum Hydrowhey

Mākou makou he uuku lawe pio ai me ka kumumanaʻo. Heʻoiaʻiʻo kā mākou poʻe heluhelu i hoihoi i ka pane lākiō whey kumuʻiʻo isolates ia ma luna o ke kumu o keia 'ike ka mea, ua hiki ke hoʻoholo i ka hopena, a e i ka olelo hooholo, e kūʻai i kekahi huahana. A me ka mea mua i loko o ka papa i ua ma muli o ke koho ana o 'âlapa, e ia Platinum Hydrowhey. Ua ho'āʻo nā haku polokalamu, e e ka cleanest a wikiwiki kumuʻiʻo mai nā mea a pau mamua hana, a me ka mea hana ia i ke aʻo.

Kēia, ma o Mānoa, hydrolyzed whey kumuʻiʻo kaʻawale. Ua loaʻa he nui kaʻaluna ana, ai ka mea, ua kapa hoʻohanohano ma ke kumuʻiʻo loa maemae, a finely puunaueia (particles). E maopopo i ka kū hoʻokahi o ka huina hoonui, e pono hou e maopopo kona haku mele 'ana. Pure hydrolyzed kaʻawale lako i na nāʻiʻo kokoke koke, ina o ka mea no ka ulu a me ka ikaika no na aaʻo '. Loa hoʻokoe 'ia mai' ona e like me lactose, naʻokoko a me ka kōpaʻa. A no ka maikaʻi omo huahana he digestive nā'ūhū.

Ke kāki o ka pūʻolo helu i ka nui (1590 g., E lawelawe ana paha 40) dala i ka 4440 rubles. I mea e loaa i kekahi hapa o ka kumuʻiʻo ua koi 'ia e hui pu i kekahi scoop ka pauka me ka 360 ml ka wai a me ka hahau i loko o ka shaker. Kēlā me kēia i mālama ai i nā 30 g. O ka maemae kumuʻiʻo, a me ka hoopau ana lākiō o pōpilikia mai ka haʻilula: 2 nā huna o ke kumuʻiʻo no kilogram ke kaumaha. E hoopono ana ma na hōʻike manaʻo, keia kumukanawai a he nui me he ala, e hoolako i na nāʻiʻo i hoʻokō 'a koke ma hope o ia.

Dymatize kino ISO 100

E noonoo oe i kekahi mea nui whey kumuʻiʻo kaʻawale, a hoonani aku la ia i ka 'âlapa. 'O kēia ka mea kiʻekiʻe loa ka pono huahana me ka maikai bioavailability. I mea e malama i ka ha awina o ka 'âlapa, i loko o ka luna' o ka'amino nāʻakika me ka lalaʻaoʻao lei (leucine, valine, isoleucine). Eia hou, i ka haku mele ka loaʻa o ka hou hapa o ka glutamine a me ka taurine. Kēia i ka hou ana o ka hanana huahana me kiʻekiʻe liluwelo waiwai.

He nui novice 'âlapa ke olelo aku ia ma luna o nā shelves oe ke loaʻa i ka nike kumuʻiʻo kumukanawai. Kēia mea ai, aka, ma ke kapakai a ia me Dymatize kino ISO 100, oe e ike i ke koena unuhi koke. Kēia whey kumuʻiʻo kaʻawale o ka mea kiekie loa quality, i lawe mai i ka oo. Ka haku mele 'ana he 100% kumuʻiʻo, a i elima kahua o ka hoʻonaʻauao o kona mea e like ana. Ke kāki o ka AEeAaOA nui o 2.2 kg - 7300 rubles, akā, i kēia kuleana 81, kela mea keia mea o i prepares i ka noho male 'ano (1-2 dimensional gula, i loko o ka wai a me ka wai). Ho ohana i ke huahana hiki e 2-3 manawa i ka lā. Reviews o ka 'Oihana e olelo aku nei ia ina oe e pono ai kekahi kime pāʻani e piʻi like, alaila, me ua mau mea hoʻonui hana ole ponoia mai la.

Ka loa ka hoʻokele waiwai koho

Haʻalele mua, keia whey kumuʻiʻo kaʻawale mea nui ho'ēmi, akā, i hoopaa mai ai i na ano o ke alakai lama i loko o ke ao nei. Ua mea e pili ana i Syntraxʻapapane. Ua ua i wehewehe aku e maikai quality, kiʻekiʻe maʻiʻo o ka kumuʻiʻo i loko o kēlā me kēia kuleana a me kahi i ka huina kaawale o ke kaikea, a me ka carbohydrate lactose. E hoopono ana ma na hōʻike manaʻo o ka luna 'âlapa, ia O anei he mea hoʻonui maikai, no ka mea, ua nānā' ana ma luna o Promina, oa kaʻawale ka mea kiekie loa quality, a i ai wale i waena o nā mea hoʻonui.

Main ano Syntraxʻapapane

I kēia lā ka mea, o ka loa hanohano whey kumuʻiʻo kaʻawale. Reviews 'âlapa aku nei au e aʻo me ia i kekahi mau manawa hou aku efficient. Kēlā me kēia i mālama ai i nā 23 g. O ka maemae kumuʻiʻo ole impurities momona a me carbohydrates. Eia kekahi, he lepo la ua hui a me ka hoike mai i koke i loko o ka wai, a me ka ka mea inuʻaiʻana, ua nani loa. Hua mea hoʻonui haawi aku oe i ka manao ia oe e inu i ka manuʻapapane inu oʻaʻala. He nui na hana kupua mark he mea ala ono, eia nae aole carbohydrates i loko o ka haku mele 'ana ua ole i hoakaka ia. I mea, e hele mai ana, mai kaʻoi loa calibrated mahele lāʻau o sweeteners, a i ole'aiaola waiwai.

'ōpala he 957 g. Hapa 144 maupaʻa kumuʻiʻo cocktails. Ke kāki o kekahi pack o 2700 rubles. E hoomakaukau pono e hui i ka inu ana puna hapalua o ka pauka a me 100-300 ml o ka wai, ka waiu a me ka wai. Hiki ke lawe 2-3 e lawelawe ana no ka lā, a me ka mea, e aho koke ma hope ana. E hoopono ana ma na hōʻike manaʻo - keia mea o ka maikaʻi dala no ke kala, e like me oe, e huli ma ka shelves o nii waiwai papa kāwiliʻai.

VPX Aʻohe Carb mai

He ka loa holomua i ka lā huahana i mea maikaʻi no ka poe a pau i hoʻoholo i ka lawe i kona mau huahelu. Iloko o ke? Eaia o ka lāʻau ka nui maʻalahi e EII ni i nāʻiʻo, a lilo aku ke kaupaonaʻana, kiʻi pohaku uinihepa, o ka momona nuipa a kākoʻo i ke kino iloko o manawa o kiʻekiʻe physical exertion. Ka Hookah e kaumaha ana mai i ka kumuʻiʻo ka nui maoli o ia me nā mea a pau e like ai koi. Ia, aole ia e apo ia kekahi carbohydrates a me ke kaikea a. Ia mea, i kēia Lolina kumuʻiʻo o ke kumu no ka haʻahaʻa-calorie, a ma ka mea ia manawa kiʻekiʻe-kumuʻiʻoʻai.

E hoopono ana ma na hōʻike manaʻo o ka 'âlapa - o ke alii o nā polokina. Kēia whey kumuʻiʻo kaʻawale e leie aku oe e koke haha aku i ka loli i loko o kou kino, ka mea pono ke kuai ia ke ole pipiʻi. Kaawale mai ka mea i ka mea hoʻonui i ke kumu o ke kumuʻiʻo, ia kekahi saturates i ke kino a me nā wikamina a me nā minelala hao i nāʻano nui i loko o ke kiʻekiʻe haawe ana au. Kēia nā wikamina A a me B12, B2, B6, B2, like hoʻi me paʻakai a me ka kalipuna, phosphorus, potasiuma, makanekiuma a me ka hao. Nāu i ka mea hoʻonui i loko o ka wai, ka hoʻohana 'ana i ka scoop a me 200-300 ml o ka wai. Ke kāki o kekahi pack o 4000 rubles. No ka mea e like ai huahana kēia lā o ka awelika kumukuai.